Today's WOD - 10/30

Today's WOD - 10/30

Strength - Deadlift set 1 RM

Metcon - 3 x 500m Rows every 4 min

Core - 30 Reverse Hypers



45 comments (Add your own)

1. rob m wrote:
475# pr
1:34, 1:36, 1:39

October 30, 2013 @ 10:43 AM

2. Brian Potocki wrote:
295#. 1:43, 1:49, 1:49.

October 30, 2013 @ 11:08 AM

3. Amanda Z wrote:
#215 FAIL FAIL FAIL
2:08, 1:52 (I think...)

October 30, 2013 @ 11:23 AM

4. Kafi Jo wrote:
205# PR
2:08, 2:06

October 30, 2013 @ 11:45 AM

5. Makeya wrote:
305# not true PR, but a PR by 5# since I lost weight.

METCON-fastest 2:15.

October 30, 2013 @ 12:28 PM

6. JimE wrote:
302# PR
1:58 (40), 2:00 (39), 1:58 (38) (Number of pulls)

October 30, 2013 @ 1:10 PM

7. ASK wrote:
385, 1:49, 1:33
Nothing in the tank today.

October 30, 2013 @ 2:22 PM

8. Sam wrote:
265# new PR by 20#
1:43-1:44 on row

October 30, 2013 @ 2:33 PM

9. Steve L. wrote:
Overseas WOD:

315# (just not into deadlifts)

1:45, 1:45, 1:51 on row

October 30, 2013 @ 2:53 PM

10. Carmen wrote:
#255 new PR by 20#
2:07, 2:06, 2:01 on row

October 30, 2013 @ 3:10 PM

11. Vh wrote:
410 pr by 5# from last wod of 405

Still under my 420

135 pr , 139, 149

October 30, 2013 @ 3:28 PM

12. SeanV wrote:
415#
1:38, 1:44, 1:56

October 30, 2013 @ 4:14 PM

13. Peter F wrote:
360# (PR by 25#)
1:37, 1:41, 1:41

October 30, 2013 @ 5:12 PM

14. mike lee wrote:
465#
1:45/1:45

October 30, 2013 @ 5:35 PM

15. Scott G wrote:
315# PR
1:48, 1:49, 1:49

October 30, 2013 @ 5:44 PM

16. tau hamilton wrote:
435# 15# PR 1:40,1:36,1:36

October 30, 2013 @ 5:49 PM

17. Rob D wrote:
435
1:33,1:40,1:35

October 30, 2013 @ 6:49 PM

18. Jay P wrote:
335#
1.38, 1.41, 1.48

October 30, 2013 @ 8:55 PM

19. Katie S wrote:
245# PR, 2:03/2:06/2:06

October 30, 2013 @ 9:46 PM

20. joann wrote:
173# ran out of time to exceed my PR; 2:12/2:09

October 30, 2013 @ 9:54 PM

21. Lauren Hark wrote:
205# PR

October 30, 2013 @ 9:59 PM

22. Dani wrote:
235 no pr, 2:05, 2:14

October 30, 2013 @ 10:15 PM

23. Jeremy B wrote:
335#
1:44, 1:44, 1:45

October 30, 2013 @ 10:27 PM

24. Jack T. wrote:
223# 2:06/2:10

October 30, 2013 @ 10:35 PM

25. Heather H wrote:
213# ; 1:51, 1:53

October 30, 2013 @ 10:36 PM

26. Dana L wrote:
213# PR (1st time 1rm for this), 1:50, 1:54

October 30, 2013 @ 10:37 PM

27. Karl wrote:
325#
2:02, 1:59, 1:59

October 30, 2013 @ 10:55 PM

28. Matt Nuss wrote:
365, no PR but better than last time
1:34, 1:42, 1:47 row

October 30, 2013 @ 11:02 PM

29. Ken wrote:
233# Form started to suck more as weight went up
1:46 / 1:51 / 1:54 for 500m rows

October 30, 2013 @ 11:16 PM

30. Katie R. wrote:
185#
2:03, 2:05, 2:10

October 30, 2013 @ 11:20 PM

31. Jon M. wrote:
375# 139/145

October 30, 2013 @ 11:33 PM

32. Sarah wrote:
#143
2:11/2:12

October 30, 2013 @ 11:40 PM

33. KDS wrote:
223# PR
1:56 (best), 1:59 (worst)

October 30, 2013 @ 11:41 PM

34. hollar wrote:
335, failed 346 x2 and 345 x1
1:43.6, 1:46.6, 1:50.4

October 30, 2013 @ 11:43 PM

35. drod wrote:
325# pr

October 31, 2013 @ 1:02 AM

36. GregZ wrote:
233#; 1:56.8 best; 2:10.1 worst

October 31, 2013 @ 1:25 AM

37. Meg E. wrote:
213...2:09, 2:10, 2:09

October 31, 2013 @ 1:27 AM

38. Serge wrote:
295#
Rowing 1:40, 1:44, 1:42

October 31, 2013 @ 1:42 AM

39. Alla wrote:
143#

October 31, 2013 @ 1:57 AM

40. Kristan wrote:
#255

1:47.5 pr ;1:54; 205

October 31, 2013 @ 2:09 AM

41. Bill H wrote:
445#, had another 10-20 for a PR in me but rounding issues so called it early.

October 31, 2013 @ 3:40 AM

42. Sam wrote:
correction dead lift was 365#, not 265#

October 31, 2013 @ 2:13 PM

43. Josh J wrote:
405# PR, 1:45, 1:46, 1:47

October 31, 2013 @ 3:22 PM

44. Whitney wrote:
175# PR

October 31, 2013 @ 6:34 PM

45. Woody wrote:
370 pr, 1.43 and 1.50 rows

November 1, 2013 @ 12:36 PM

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