Today's WOD - 10/29

Today's WOD - 10/29

"HELEN"

3 rounds for time:

  • 400m run
  • 21 KB swings 53#/36#
  • 12 Pullups

Core - 3 sets of 10 glute ham raises

60 comments (Add your own)

1. Jaime T. wrote:
10:12, Ring Rows

October 29, 2013 @ 10:28 AM

2. CT wrote:
12:14 rx

October 29, 2013 @ 10:31 AM

3. Scott T wrote:
9:15 rxd

October 29, 2013 @ 10:42 AM

4. Sue B wrote:
14:13, 35#kb and ring rows

October 29, 2013 @ 11:03 AM

5. Eileen N wrote:
11:56 RR

October 29, 2013 @ 11:45 AM

6. Sean M. wrote:
11:41 Ring Rows 2nd round. Red T. KB

October 29, 2013 @ 12:10 PM

7. Christine wrote:
14:02-Rx

Any WOD with running and kettle bell swings is awesome!!

October 29, 2013 @ 12:36 PM

8. JimE wrote:
12:24, 36# KB, half and half ring rows & attempts

October 29, 2013 @ 12:44 PM

9. ASK wrote:
13:13, Rx.

October 29, 2013 @ 1:14 PM

10. Jason B wrote:
10:48-36# kettle, ring rows

October 29, 2013 @ 1:36 PM

11. BrianE wrote:
9:47Rx

October 29, 2013 @ 2:20 PM

12. Sam wrote:
10:40rx

October 29, 2013 @ 2:22 PM

13. MaryBeth wrote:
13:29 rx

October 29, 2013 @ 2:23 PM

14. Woody wrote:
11.05 rxd

October 29, 2013 @ 2:24 PM

15. Jon S wrote:
14:45 Rx

October 29, 2013 @ 3:22 PM

16. Rob D wrote:
10:29
75# KB

October 29, 2013 @ 4:38 PM

17. Parker W wrote:
12:58 RX

October 29, 2013 @ 4:48 PM

18. Jude Collins wrote:
9:54 rx

October 29, 2013 @ 5:08 PM

19. Challee B wrote:
13:09 Rx

October 29, 2013 @ 5:26 PM

20. Keith M wrote:
12:04 Rx

October 29, 2013 @ 5:28 PM

21. Bret K wrote:
9:41 rx'd

October 29, 2013 @ 6:11 PM

22. terri d. wrote:
13:31; 36# kb, pull ups (singles)

October 29, 2013 @ 6:19 PM

23. Makeya wrote:
11:22 Rx

October 29, 2013 @ 6:54 PM

24. Blake wrote:
9:14 Rx

October 29, 2013 @ 7:13 PM

25. dinaw wrote:
10:59 rx

October 29, 2013 @ 8:51 PM

26. JeffR wrote:
11:59 rxd

October 29, 2013 @ 9:06 PM

27. Joe T wrote:
8:12 Rx

October 29, 2013 @ 9:24 PM

28. Jack T. wrote:
10:48 36#KB/RR

October 29, 2013 @ 9:41 PM

29. Eicholtz wrote:
8:15rx

October 29, 2013 @ 9:49 PM

30. Jason B wrote:
12:47 Rx

October 29, 2013 @ 10:13 PM

31. DanaL wrote:
10:56; rx kb, rr's

October 29, 2013 @ 10:41 PM

32. Heather H wrote:
11:08 -- 36# kettlebell & rr

October 29, 2013 @ 10:42 PM

33. Carmen wrote:
10:40, ring rows.

October 29, 2013 @ 10:50 PM

34. Katie R. wrote:
12:19 rx'd

October 29, 2013 @ 10:54 PM

35. MaggieT wrote:
8:40 rx'd

October 29, 2013 @ 11:13 PM

36. Bill Monas wrote:
9:27 as rx'd

Pull ups were abysmal

October 29, 2013 @ 11:15 PM

37. Justin Gilbert wrote:
12:22 good run, 21,12,9,12,9,single pullups RX

October 29, 2013 @ 11:18 PM

38. Serge wrote:
11:25
Run sub rowing

October 29, 2013 @ 11:22 PM

39. Nick Botz wrote:
12:55

October 29, 2013 @ 11:33 PM

40. Cyndi B wrote:
11.32

October 29, 2013 @ 11:47 PM

41. drod wrote:
9:40ish

October 29, 2013 @ 11:52 PM

42. Brian Potocki wrote:
12:09

October 30, 2013 @ 12:07 AM

43. VH wrote:
12:54 as rx, this is a sub-11 wod for me.

October 30, 2013 @ 12:23 AM

44. SBJ wrote:
10:03 rxd

October 30, 2013 @ 12:28 AM

45. BJB wrote:
11:48 rx

October 30, 2013 @ 12:36 AM

46. Bobby wrote:
10:26rx

October 30, 2013 @ 12:38 AM

47. amy c wrote:
13:15

October 30, 2013 @ 1:13 AM

48. Alan J wrote:
14:45

October 30, 2013 @ 1:30 AM

49. Caroline wrote:
10:48 rx'd...T-REX arms!

October 30, 2013 @ 2:04 AM

50. Sammie Jo wrote:
12:45 rx'd

October 30, 2013 @ 3:28 AM

51. Stacy wrote:
13:57 rx'd

October 30, 2013 @ 3:53 AM

52. Brian Osborne wrote:
10:00 Rx

October 30, 2013 @ 10:28 AM

53. Jeremy B OG wrote:
10:25 rx'd

October 30, 2013 @ 12:51 PM

54. Josh J wrote:
12:13 rx

October 30, 2013 @ 2:11 PM

55. Brett S. wrote:
9:45 rx'd

October 30, 2013 @ 8:10 PM

56. bround wrote:
12:19 rx
ugh pull-ups

October 31, 2013 @ 1:29 AM

57. Adrienne wrote:
8:23 as rxd

October 31, 2013 @ 10:20 AM

58. Jesse wrote:
11:40 used 36# KB

October 31, 2013 @ 4:17 PM

59. BStone wrote:
12:10 Rx

October 31, 2013 @ 4:28 PM

60. Ross wrote:
10:51 Rx

October 31, 2013 @ 6:09 PM

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