Today's WOD - 1028

Today's WOD - 1028

Strength - EMOM for 8 min: 4 Push Jerks @ 60% 1RM

Metcon - 100 Wallballs 20#/14# for time (10 min cap)

Core - 50 Abmat situps

 

68 comments (Add your own)

1. S Mahon wrote:
6:05 14 lbs.

October 28, 2013 @ 11:08 AM

2. Justin L wrote:
5:52 14#

October 28, 2013 @ 11:09 AM

3. Brian Potocki wrote:
105#. 5:02 @ 14#.

October 28, 2013 @ 11:20 AM

4. Brian Potocki wrote:
105#. 5:02 @ 14#.

October 28, 2013 @ 11:24 AM

5. Rich C wrote:
105#, 7:35

October 28, 2013 @ 11:52 AM

6. Jon S wrote:
80#
7:53 Rx

October 28, 2013 @ 12:03 PM

7. JimE wrote:
90#, 7:49 14# ball

October 28, 2013 @ 1:07 PM

8. JimE wrote:
90#: 7:49 14# ball

October 28, 2013 @ 1:08 PM

9. JH wrote:
75#
5:41, 14# MB

October 28, 2013 @ 1:25 PM

10. Sam wrote:
115# push jerks
6:14 rx on wall balls

October 28, 2013 @ 2:09 PM

11. Jeremy B wrote:
115#
6:57 wall balls rx

October 28, 2013 @ 2:17 PM

12. BrianE wrote:
135#Push Jerk,5:10Rx Wall Balls

October 28, 2013 @ 2:25 PM

13. Kds wrote:
80#
5:30 rx

October 28, 2013 @ 2:28 PM

14. Makeya wrote:
75# 9:55 rx. Too many no reps :(

October 28, 2013 @ 2:41 PM

15. Kds wrote:
80#
5:30 rx

October 28, 2013 @ 3:14 PM

16. JayNowak wrote:
125#
5:06 rx so close to sub 5. should have paid better attention to the clock.

October 28, 2013 @ 3:21 PM

17. JeffR wrote:
115#, 5:50 rxd

October 28, 2013 @ 4:20 PM

18. VH wrote:
125#
5:58 as rx

October 28, 2013 @ 4:30 PM

19. Sue B wrote:
55#, 9:22 at 10#

October 28, 2013 @ 4:40 PM

20. Parker W wrote:
7:27 RX

October 28, 2013 @ 4:49 PM

21. Rob D wrote:
160
3:58

October 28, 2013 @ 4:50 PM

22. Peter F wrote:
135#, 7:19rx

October 28, 2013 @ 4:57 PM

23. Keith M wrote:
115#, 7:01 Rx

October 28, 2013 @ 5:20 PM

24. Challee B wrote:
65#
6:14 - 10#

October 28, 2013 @ 5:22 PM

25. tau wrote:
155# 5:06 Rx

October 28, 2013 @ 5:28 PM

26. Scott G wrote:
95#
7:46 rx

October 28, 2013 @ 5:30 PM

27. Jay P wrote:
130#- 6:28

October 28, 2013 @ 5:38 PM

28. Woody wrote:
115#, 5.15 rxd

October 28, 2013 @ 9:18 PM

29. joann wrote:
73#, 8:09

October 28, 2013 @ 9:33 PM

30. Brian K wrote:
175# 6:55

October 28, 2013 @ 9:34 PM

31. Sammie Jo wrote:
85#, 7:29 rx'd

October 28, 2013 @ 9:47 PM

32. DanaL wrote:
63#, 7:02 rx

October 28, 2013 @ 10:00 PM

33. Heather H wrote:
6;08 (12#); 63# push jerk

October 28, 2013 @ 10:01 PM

34. Matt Nuss wrote:
135, 5:25 rx

October 28, 2013 @ 10:12 PM

35. Katie R. wrote:
75# 8:34 rx'd

October 28, 2013 @ 10:34 PM

36. d wrote:
135, 6:35

October 28, 2013 @ 10:47 PM

37. Kevin G wrote:
65# shoulder press; 16# ball 8:32

October 28, 2013 @ 10:58 PM

38. Jack T. wrote:
63# 6:34

October 28, 2013 @ 11:01 PM

39. drod wrote:
155#, 3:56

October 28, 2013 @ 11:02 PM

40. Bill Monas wrote:
165# x 8

4:16 as rx'd

October 28, 2013 @ 11:10 PM

41. Serge wrote:
Push jerk 95#
Wall balls 20# 6:36

October 28, 2013 @ 11:14 PM

42. Laura C wrote:
53# PJ got my face out of the way today
8:28 12# wb
50 abmat

October 28, 2013 @ 11:19 PM

43. TravisG wrote:
6:30 14# ball

October 28, 2013 @ 11:26 PM

44. Joe T wrote:
115#
5:08 rx

October 28, 2013 @ 11:41 PM

45. Karl wrote:
95#
7:33 Rx

October 28, 2013 @ 11:43 PM

46. Jude Collins wrote:
4:26 rx/ 135#

October 29, 2013 @ 12:08 AM

47. Lauren Hark wrote:
65# / 6:53 @ 10#

October 29, 2013 @ 12:08 AM

48. Donovan Z wrote:
100# push jerk
5:26 wall ball

October 29, 2013 @ 12:10 AM

49. wrote:
135# jerk

5:21 Rx on wall balls

October 29, 2013 @ 12:31 AM

50. ASK wrote:
4x205,4x225
7:57, Rx

October 29, 2013 @ 12:34 AM

51. Blake wrote:
115#,5:54 Rx

October 29, 2013 @ 12:49 AM

52. Mike l wrote:
115, 6:31 rx

October 29, 2013 @ 1:43 AM

53. Alan Ravy wrote:
145lb
4:47 Rx (2 no reps)

October 29, 2013 @ 1:45 AM

54. Meg E. wrote:
79, 8:17 Rx

October 29, 2013 @ 2:12 AM

55. SP wrote:
83#, 8:22 #idied (that was for you, tammy)

October 29, 2013 @ 2:23 AM

56. Caroline wrote:
83# PJ
5:05 rx'd

October 29, 2013 @ 3:49 AM

57. Gabby M wrote:
75# PJ
7:17 Rx'd
60 abmatz

October 29, 2013 @ 1:35 PM

58. RJ wrote:
145#
6:09 RXd

October 29, 2013 @ 2:09 PM

59. Josh Counts wrote:
65# (first time with any weight above the head since neck injury, feels fine so far, will slowly up the weight)
5:45 (18# ball)
50 abmats

October 29, 2013 @ 2:44 PM

60. BStone wrote:
165#
5:27 Rx

October 29, 2013 @ 2:53 PM

61. Jeremy B OG wrote:
115#
5:39

October 29, 2013 @ 3:46 PM

62. Ross V wrote:
185; 4:30

October 29, 2013 @ 4:39 PM

63. Alla wrote:
#35 PJ (working on the form)
8:57 WB (80 - #10, 20 - #6)

October 29, 2013 @ 6:18 PM

64. terri d. wrote:
55# push jerk
9:04 w/ 14# wall ball

October 29, 2013 @ 6:20 PM

65. dinaw wrote:
7:09 rx, 75# PJ

October 29, 2013 @ 9:11 PM

66. DaveL wrote:
105#, probably should have gone to 110 or even 115.
Metcon: 6:16 w/ 20#

October 29, 2013 @ 10:19 PM

67. Chris Gemignani wrote:
145# PJ

No wallballs here so 100 45# barbell thrusters for time: 4:30.

October 30, 2013 @ 2:15 AM

68. Brett S. wrote:
125# 6:42

October 30, 2013 @ 8:09 PM

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