Today's WOD - 10/26

Today's WOD - 10/26

Reminder - CrossFit Fairfax will be only offering one class this Saturday at 7:30am.

5 rounds for time of:

  • 250m Row
  • 15 Push Press 75#/55#

Core - 3 sets of 15 GHD situps

 

17 comments (Add your own)

1. Sam wrote:
9:35rx

October 26, 2013 @ 1:17 PM

2. Kat wrote:
13:15 RX

October 26, 2013 @ 1:31 PM

3. Kat wrote:
13:15 RX

October 26, 2013 @ 1:36 PM

4. Eileen N wrote:
12:06 Rx

October 26, 2013 @ 1:43 PM

5. Woody wrote:
8.29 rxd

October 26, 2013 @ 2:25 PM

6. Woody wrote:
8.29 rxd

October 26, 2013 @ 2:26 PM

7. DanaL wrote:
10:57 rx

October 26, 2013 @ 2:43 PM

8. Bill Monas wrote:
7:39 as rx'd

October 26, 2013 @ 2:50 PM

9. Justin Gilbert wrote:
12:30 RX 3 to 4 last set

October 26, 2013 @ 2:54 PM

10. Bill Monas wrote:
7:39 as rx'd
(Maybe 7:29?)

October 26, 2013 @ 3:34 PM

11. JeffT wrote:
6:59

October 26, 2013 @ 4:45 PM

12. Bill Monas wrote:
7:29 as rx'd

(May have been 7:39?)

October 26, 2013 @ 5:22 PM

13. JeffT wrote:
6:59

October 26, 2013 @ 11:08 PM

14. JeffT wrote:
6:59 rx

October 26, 2013 @ 11:15 PM

15. JeffT wrote:
6:59 rx

October 26, 2013 @ 11:16 PM

16. Jon S wrote:
12:00 rx

October 27, 2013 @ 4:48 PM

17. bround wrote:
10:01 rx

October 28, 2013 @ 5:36 PM

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