Today's WOD - 10/25

Today's WOD - 10/25

Reminder - CrossFit Fairfax will be offering only one class this Saturday at 7:30 am.

Strength - Set 1RM Squat Snatch. Compare to 8-13-2013

Core - 30 Reverse Hypers

31 comments (Add your own)

1. ASK wrote:
215#

October 25, 2013 @ 2:26 PM

2. Rob D wrote:
155 no pr. I continue my abusive relationship with snatch. It hurts me every time. Sometimes i win not today. Failed 175x4.

October 25, 2013 @ 2:26 PM

3. Jon S wrote:
95# PR

October 25, 2013 @ 2:29 PM

4. mike lee wrote:
185#

October 25, 2013 @ 3:14 PM

5. Sam wrote:
125# - 20#PR

October 25, 2013 @ 3:30 PM

6. Ken wrote:
63# from the hang, working on form

October 25, 2013 @ 3:41 PM

7. Amanda Z wrote:
145# 5#PR

October 25, 2013 @ 4:12 PM

8. CraigT wrote:
80# after a number of failures. A couple were more Power Snatches with an OHS. Need to continue to work on getting down quickly under the bar!

October 25, 2013 @ 4:32 PM

9. JeffR wrote:
105, lots of technique work. one day..

October 25, 2013 @ 5:38 PM

10. Peter F wrote:
175# PR - not quite below parallel but close

October 25, 2013 @ 5:57 PM

11. Challee B wrote:
70# PR

October 25, 2013 @ 6:23 PM

12. tau hamilton wrote:
175# PR

October 25, 2013 @ 6:26 PM

13. terri d. wrote:
50#, worked on getting stable in bottom of squat over increasing weight

October 25, 2013 @ 8:09 PM

14. Chris Gemignani wrote:
Gave yesterday's thrusters and ring dips a try substituting HRPU for ring dips.

7:55 115#/HRPU

October 25, 2013 @ 8:23 PM

15. Jason Branciforte wrote:
65#PR first time

October 25, 2013 @ 10:07 PM

16. Eicholtz wrote:
225# (10# pr)

October 25, 2013 @ 10:59 PM

17. Jordan F wrote:
95#

October 25, 2013 @ 11:07 PM

18. Dan A wrote:
115#

October 25, 2013 @ 11:38 PM

19. hollar wrote:
115, bleh day

October 25, 2013 @ 11:39 PM

20. JayLee wrote:
155# PR

October 25, 2013 @ 11:47 PM

21. Justin GIlbert wrote:
#110 tied pr Overhead but collapse as stand

October 26, 2013 @ 12:07 AM

22. Charlie wrote:
150#

October 26, 2013 @ 12:17 AM

23. Troy G wrote:
105

October 26, 2013 @ 12:41 AM

24. Vh wrote:
went from 135 to 155 (failed 4 times).

So I guess I am -20# from my PR 155#

October 26, 2013 @ 12:44 AM

25. JayNowak wrote:
145# couldn't get 160, failed 4 or 5 times. Boo.

October 26, 2013 @ 12:59 AM

26. Katie R. wrote:
80#

October 26, 2013 @ 1:09 AM

27. Kristan wrote:
#105 ... After 4 attempts, dumping in the front and back ... Then finally standing and running around - ugly but I'm counting it!

October 26, 2013 @ 1:34 AM

28. Scott T wrote:
145#
Failed at

October 26, 2013 @ 2:28 AM

29. JMK wrote:
135# PR

October 26, 2013 @ 2:43 AM

30. Justin R wrote:
155#. Failed at 170#, 4x's. Each time I got closer, so 1 or 2 more attempts and I would have hit it.

October 26, 2013 @ 2:42 PM

31. BStone wrote:
207#
Guess it's time to start doing some Oly work/technique drills 2x/wk

October 29, 2013 @ 2:56 PM

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