Today's WOD - 10/23

Today's WOD - 10/23

For Time:

  • 20 Burpees
  • 30 T2B
  • 40 Alt Dumbbell Snatches 45#/25#
  • 50 Box Jumps 24"/20"
  • 60 C2B Pullups

**20 min Time Cap**

 

65 comments (Add your own)

1. Scott T wrote:
16:34 rx

October 23, 2013 @ 11:33 AM

2. Brian Potocki wrote:
16:22. Rx until 12 C2B when I switched to regular PU's. 7 minutes of that spent on the last 60 reps...

October 23, 2013 @ 12:18 PM

3. Sue B wrote:
18:10, 20# dumbbell snatches

October 23, 2013 @ 12:20 PM

4. Amanda Z wrote:
19:01 Rx Those C2Bs took FOREVER

October 23, 2013 @ 12:32 PM

5. Makeya wrote:
19:13
Burpees-Good
T2B-Not all toes hit the bar
Snatches-Good
Box jumps-Good
Pull ups-Could have been better. too many breaks.

October 23, 2013 @ 1:52 PM

6. JimE wrote:
17:50, K2E for T2B, 25# DB, 20" Box, RR for Pull Ups.

October 23, 2013 @ 1:57 PM

7. terri d. wrote:
19:20; 25# db snatches, 20" box, regular pullups

October 23, 2013 @ 2:41 PM

8. Sam wrote:
18:48rx

October 23, 2013 @ 3:17 PM

9. Rob D wrote:
13:44

October 23, 2013 @ 5:13 PM

10. JayLee wrote:
13:54 rx'd

October 23, 2013 @ 5:18 PM

11. CraigF wrote:
10:48

October 23, 2013 @ 5:34 PM

12. JeffT wrote:
10:58

October 23, 2013 @ 5:40 PM

13. Parker W wrote:
19:21 rx except didn't get all c2b's

October 23, 2013 @ 5:49 PM

14. Jude Collins wrote:
17:47 rx

October 23, 2013 @ 5:58 PM

15. Challee B wrote:
18:23 - knees to elbows and pull ups

October 23, 2013 @ 6:22 PM

16. Tau Hamilton wrote:
12:23Rx

October 23, 2013 @ 6:23 PM

17. ASK wrote:
19:50, Rx.

October 23, 2013 @ 6:27 PM

18. Peter F wrote:
19:41
had to mix in some K2E and a lot of regular pullups

October 23, 2013 @ 6:42 PM

19. MaggieT wrote:
13:55 rx'd C2B took 4ever....

October 23, 2013 @ 7:33 PM

20. Bret K wrote:
13:24 rx'd

October 23, 2013 @ 8:52 PM

21. Mark T wrote:
14:46 Rx

October 23, 2013 @ 8:59 PM

22. Mark T wrote:
14:46 Rx

October 23, 2013 @ 9:00 PM

23. Christine wrote:
18:30-w/step ups and regular kipping PUs

October 23, 2013 @ 9:11 PM

24. Vj wrote:
19.01rx ewwwww

October 23, 2013 @ 9:19 PM

25. dinaw wrote:
17:03, pullups

October 23, 2013 @ 10:32 PM

26. BrianE wrote:
17:39 mix of C@B and Pullups

October 23, 2013 @ 10:33 PM

27. Lauren Hark wrote:
19:36 w/ 26 Birthday Burpees!

October 23, 2013 @ 10:47 PM

28. Jack T. wrote:
13:33 RR on C2B

October 23, 2013 @ 11:00 PM

29. joann wrote:
18:35, did my first T2B. I could only do a couple more after that. :)

October 23, 2013 @ 11:04 PM

30. Jason B wrote:
19:34 Rx

October 23, 2013 @ 11:06 PM

31. Katie S wrote:
16:13 mod everything except for weight.

October 23, 2013 @ 11:07 PM

32. DanaL wrote:
13:16, knees to above 90, ring rows, everything else rx

October 23, 2013 @ 11:09 PM

33. adrienne wrote:
11:21 rxd with 24"

October 23, 2013 @ 11:19 PM

34. Jason Kallivokas wrote:
17:30Rx

October 23, 2013 @ 11:28 PM

35. GregZ wrote:
17:25; 25#; ring-rows versus; last 10 T2B on floor, killer workout!

October 23, 2013 @ 11:41 PM

36. Matt Nuss wrote:
19:30 rx
C2B took me almost 12 mins, stomach cramps and yawning, good times.

October 23, 2013 @ 11:42 PM

37. Sammie Jo wrote:
16:09
T2B-more like K2E
Pull-ups- half PUs/half RRs

October 24, 2013 @ 12:15 AM

38. Justin Gilbert wrote:
time ran out 48 pull ups #45

October 24, 2013 @ 12:26 AM

39. Cyndi B wrote:
17:41
20# BB
T2B-K ups

October 24, 2013 @ 12:30 AM

40. hollar wrote:
17:06
6 C2B, 54 PUs

October 24, 2013 @ 12:32 AM

41. Nick Botz wrote:
17:50

October 24, 2013 @ 12:41 AM

42. Karl wrote:
14:18

October 24, 2013 @ 12:51 AM

43. Katie R. wrote:
14:35 regular PUs, everything else rx'd

October 24, 2013 @ 12:51 AM

44. Jordan F wrote:
20:00
Had 15 t2b, 35# db snatch felt good, 10 PUs then another 16 RRs before time expired.

October 24, 2013 @ 12:58 AM

45. Bill Monas wrote:
15:35 as rx'd

(~7:50 to get through boxes...the rest...well...)

October 24, 2013 @ 1:10 AM

46. Maggie S wrote:
16:27
knees to elbow, 25# DB snatches, ring rows. (it's a miracle I got through this after working my 1st 12hr night shift in 3 yrs!)

October 24, 2013 @ 1:17 AM

47. RJ wrote:
15:28 RXd

October 24, 2013 @ 1:28 AM

48. amy c wrote:
17:05ish
regular pu's, majority k2es

October 24, 2013 @ 1:38 AM

49. Alan J wrote:
19:00
regular pullups

October 24, 2013 @ 1:39 AM

50. Caroline wrote:
18:07 rx'd...T2B sucked and C2B took forever. Yikes!!!

October 24, 2013 @ 1:40 AM

51. thavy wrote:
17:45

October 24, 2013 @ 2:01 AM

52. Bill H wrote:
14:59 35# DB

October 24, 2013 @ 2:52 AM

53. Jeremy B OG wrote:
14:40 rx'd
C2B took a while

October 24, 2013 @ 3:04 AM

54. SP wrote:
15:13, regular PUs.

October 24, 2013 @ 3:07 AM

55. Eicholtz wrote:
12:00rx

October 24, 2013 @ 3:12 AM

56. ChrisP wrote:
15:20/30 (i don't remember... slow)

October 24, 2013 @ 4:33 AM

57. drod wrote:
10:19

October 24, 2013 @ 4:56 AM

58. Stacy wrote:
18:13 rx'd

October 24, 2013 @ 4:58 AM

59. Serge wrote:
18:xx with box step ups

October 24, 2013 @ 2:02 PM

60. Meg E. wrote:
18:12 Pull-ups: chin above bar

October 24, 2013 @ 2:20 PM

61. Woody wrote:
18.47, mostly rxd

October 24, 2013 @ 2:35 PM

62. Blake wrote:
17:04 Rx

October 24, 2013 @ 11:09 PM

63. Ross V wrote:
14:47 Rx

October 25, 2013 @ 6:25 AM

64. Jason B wrote:
15:40 - 20 burpees, 25 T2B but with knee raises, 30 DB snatches (20#), 35 box jumps, 40 horiz ring rows

October 28, 2013 @ 6:40 PM

65. MikeR wrote:
11:52

November 7, 2013 @ 9:13 PM

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