Today's WOD - 10/22

Today's WOD - 10/22

Strength - 8 sets of 3 Back Squats

Core - 2 sets of 25 Hip Extensions

 

61 comments (Add your own)

1. Brian Potocki wrote:
145, 145, 165, 165, 175, 175, 185, 185

October 22, 2013 @ 11:13 AM

2. Steve T. wrote:
#185

October 22, 2013 @ 11:46 AM

3. Jon S wrote:
205# PR
Failed on 3rd rep at 210#

October 22, 2013 @ 11:55 AM

4. SeanV wrote:
295 #

Like the good old days this morning... Some cursing... Some smack talking...

October 22, 2013 @ 12:22 PM

5. JimE wrote:
65, 75, 85, 95, 105, 115, 125, 135

October 22, 2013 @ 12:49 PM

6. Out of the Box Bakery wrote:
Hello CrossFitters!

We loved hanging out with you all this weekend at Barbells for Boobs; we hope you enjoyed the samples and buns for those delicious burgers!

Remember, Out of the Box Bakery now delivers paleo-friendly baked goods to CrossFit Reston each Friday. Be sure to get your orders in by Thursday to get yours!

Happy lifting!

October 22, 2013 @ 1:00 PM

7. ChrisP wrote:
345# x3

Yes SeanV it was a good time! Just like the old days. Definitely gotta keep that up...

October 22, 2013 @ 1:00 PM

8. Out of the Box Bakery wrote:
Correction - we deliver to BOTH CrossFit Reston AND Fairfax.

:)

October 22, 2013 @ 1:01 PM

9. CraigT wrote:
145#, 10 under PR
75, 95, 115, 125, 135, 145(2+f), 145

October 22, 2013 @ 1:15 PM

10. ASK wrote:
205,225,245,265,285,305,325,345

October 22, 2013 @ 1:58 PM

11. Troy G wrote:
245#
1 mile: 6:52

October 22, 2013 @ 2:12 PM

12. Justin wrote:
185

October 22, 2013 @ 2:17 PM

13. JayLee wrote:
275#

October 22, 2013 @ 2:19 PM

14. J Brown wrote:
245, 245, 245, 245, 255, 275, 285
ran out of time before the eight set

October 22, 2013 @ 2:54 PM

15. JeffR wrote:
135/145/155/165/175/185/185/195

October 22, 2013 @ 2:56 PM

16. LaurenG wrote:
165

October 22, 2013 @ 3:01 PM

17. Rob D wrote:
260

October 22, 2013 @ 3:13 PM

18. Parker W wrote:
#225

October 22, 2013 @ 4:50 PM

19. Peter F wrote:
265

October 22, 2013 @ 4:54 PM

20. Nick Botz wrote:
175

October 22, 2013 @ 5:03 PM

21. Makeya wrote:
190# PR by 5. Thanks to Adam and Micheal at the noon class! They rocked some amazing PRs as well.

October 22, 2013 @ 5:09 PM

22. Tania wrote:
This looks like fun. Tapering bites.

October 22, 2013 @ 5:15 PM

23. Dani wrote:
160

October 22, 2013 @ 5:23 PM

24. Challee B wrote:
123

October 22, 2013 @ 5:23 PM

25. Keith M wrote:
185,205,225,255,275,295, didn't make all 8

October 22, 2013 @ 5:24 PM

26. hollar wrote:
240

October 22, 2013 @ 5:31 PM

27. Tau Hamilton wrote:
185,205,225,255,275

October 22, 2013 @ 5:35 PM

28. mike lee wrote:
305#

October 22, 2013 @ 5:37 PM

29. Josh Counts wrote:
225# PR for 3rep

October 22, 2013 @ 5:58 PM

30. Kristan G wrote:
165.. out of time!!

October 22, 2013 @ 8:20 PM

31. VH wrote:
95, 115, 135, 185, 205, 225, 245 F, 245 F.

Tell me why I was thinking I was doing 235 when I actually had 245 on my barbell?

October 22, 2013 @ 8:38 PM

32. dinaw wrote:
105x2; 135x3; 145x2; 150

October 22, 2013 @ 9:18 PM

33. Brian E wrote:
115, 155, 175, 205, 225, 245, 265, 275. Done at the firehouse today.

October 22, 2013 @ 9:23 PM

34. Jack T. wrote:
103#

October 22, 2013 @ 9:44 PM

35. JH wrote:
170

October 22, 2013 @ 10:01 PM

36. Lauren Hark wrote:
123#

October 22, 2013 @ 10:03 PM

37. Joe T wrote:
Did some heavy(for me) squats yesterday

All sets today @ 185#

October 22, 2013 @ 10:07 PM

38. Jason B wrote:
205#

October 22, 2013 @ 10:13 PM

39. DanaL wrote:
83#, 103#, 113#, 123#, 133#, 138#

October 22, 2013 @ 10:45 PM

40. Katie S wrote:
63#

October 22, 2013 @ 10:52 PM

41. SP wrote:
125#

October 22, 2013 @ 10:54 PM

42. drod wrote:
275, 295(2 reps)

October 22, 2013 @ 10:59 PM

43. Sherry Moeser wrote:
75# 85# 95# 95# 105# 115# 125# #135 #135 #135

October 22, 2013 @ 11:03 PM

44. Katie R. wrote:
133#

October 22, 2013 @ 11:05 PM

45. joann wrote:
123#, must go heavier!

October 22, 2013 @ 11:13 PM

46. Bill H wrote:
315#

October 23, 2013 @ 12:06 AM

47. Scott T wrote:
245#

October 23, 2013 @ 12:48 AM

48. JMK wrote:
195# - beat my previous 1RM

October 23, 2013 @ 12:50 AM

49. Cyndi B wrote:
63#

October 23, 2013 @ 12:55 AM

50. Matt Nuss wrote:
225#

October 23, 2013 @ 1:14 AM

51. Jonathan M. wrote:
285#

October 23, 2013 @ 1:19 AM

52. lee wrote:
275, still had some in the tank but ran out of time

October 23, 2013 @ 1:55 AM

53. Maggie S wrote:
85#, 95#, 105#, 115#, 125#, 145, 155#, 160# x3 reps, 165# x1 rep (ran out of time)

October 23, 2013 @ 2:46 AM

54. Ross V wrote:
345

October 23, 2013 @ 3:01 AM

55. Jeremy B OG wrote:
245#

October 23, 2013 @ 3:04 AM

56. Charlie wrote:
#250

October 23, 2013 @ 1:48 PM

57. BStone wrote:
Warmup: 165(3), 185(3)
Working: 225(3), 235(3), 245(3), 255(3), 265(3), 275(3), 285(3)

October 23, 2013 @ 3:29 PM

58. Vishious wrote:
255#

October 23, 2013 @ 4:36 PM

59. Brian K wrote:
225, 245, 265, 265, 265, 265, 275

October 23, 2013 @ 5:39 PM

60. Donovan Z wrote:
275#

October 24, 2013 @ 12:49 AM

61. Meg E. wrote:
133

October 24, 2013 @ 1:21 PM

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