Today's WOD - 10/17

Today's WOD - 10/17

Skill - Pistols

For Time:

  • 500m Row
  • 20 Pistols
  • 50 KB Swings 72#/53#
  • 20 Pistols
  • 500m Row

57 comments (Add your own)

1. rob m wrote:
10:16 rx

October 17, 2013 @ 11:39 AM

2. Brian Potocki wrote:
11:05 @ 53#

October 17, 2013 @ 11:58 AM

3. Eileen N wrote:
10:32@36#, box pistols

October 17, 2013 @ 12:44 PM

4. Marjorie wrote:
13:15 36# box pistols.

October 17, 2013 @ 1:02 PM

5. ASK wrote:
13:18, some Rx pistols, but mostly not.

October 17, 2013 @ 1:33 PM

6. Donovan Z wrote:
11:02 rx'd.

October 17, 2013 @ 1:59 PM

7. Jon S wrote:
10:56 @ 53#, pistols to irrigation box + 45 plate

October 17, 2013 @ 2:30 PM

8. Blake wrote:
12:24 10# plate pistols

October 17, 2013 @ 3:02 PM

9. Kat T wrote:
13:15 44 p kb

October 17, 2013 @ 3:04 PM

10. Melody wrote:
9:31 16kg KB

October 17, 2013 @ 3:05 PM

11. Sam wrote:
11:55rx

October 17, 2013 @ 3:26 PM

12. Bret K wrote:
10:31 rx"d

October 17, 2013 @ 3:27 PM

13. LaurenG wrote:
12:46 as rx'd

October 17, 2013 @ 3:51 PM

14. JeffR wrote:
12:44 rxd

October 17, 2013 @ 4:22 PM

15. Don R wrote:
10:55 rx

October 17, 2013 @ 4:54 PM

16. Rob D wrote:
12:46

October 17, 2013 @ 5:07 PM

17. Brian Osborne wrote:
9:56 Rx

October 17, 2013 @ 5:35 PM

18. Parker W wrote:
10:11 53#

October 17, 2013 @ 5:47 PM

19. tau hamilton wrote:
9:01Rx

October 17, 2013 @ 5:49 PM

20. Keith M wrote:
13:02 rx

October 17, 2013 @ 5:49 PM

21. Kds wrote:
9:52 rx. :)

October 17, 2013 @ 5:51 PM

22. Challee B wrote:
12:13 - 53# - scaled pistols (not full depth and a few rolling)

October 17, 2013 @ 6:19 PM

23. Ken wrote:
12:35 w/ 40# KB (working on form)
Got my first invert in the w/u

October 17, 2013 @ 6:20 PM

24. Nick Botz wrote:
12:28

October 17, 2013 @ 6:21 PM

25. Dani wrote:
13:33 rx

October 17, 2013 @ 6:22 PM

26. JayLee wrote:
10:56 rx'd

October 17, 2013 @ 7:04 PM

27. Woody wrote:
11:30

October 17, 2013 @ 7:57 PM

28. terri d. wrote:
15:33; pistols w/irrigation box and 25# plate, 44# kettle bell

October 17, 2013 @ 8:18 PM

29. Matt Nuss wrote:
More detail, they say. Matt, "More." That's what she said.

Workout Noir.

A good night's sleep...that's how it all starts. Sure, take a nap, snooze a couple times, maybe lag a little late to work. They never notice - not in this town. A little more gas in the tank never hurt anyone, given all that's going on this week.

That's what I thought too, until she walked in.

Every bit of six feet tall, bright orange shoes, with an ass that hit the ground with every other step. And all on one leg. I was just fine, until she showed up. Pistols. She had to be pistols. For a one-legged broad she was plenty good at kickin my ass.

12:13 rx, pistols were kinda slow.

October 17, 2013 @ 10:14 PM

30. VH wrote:
rx kb, but no pistols

row 1 - 1:44 @ 145
rx kb
row 2 - 1:48 df @ 145

October 17, 2013 @ 10:14 PM

31. nisha wrote:
14:45

October 17, 2013 @ 10:32 PM

32. Jack T. wrote:
10:43

October 17, 2013 @ 10:36 PM

33. Karl wrote:
10:57 @ 53#

October 17, 2013 @ 10:59 PM

34. Eicholtz wrote:
9:36rx

October 17, 2013 @ 11:00 PM

35. Katie S wrote:
11:54. squats and 34# (I think)

October 17, 2013 @ 11:03 PM

36. Tammy Monas wrote:
12:09, regular pistols, 44# KB

October 17, 2013 @ 11:12 PM

37. DanaL wrote:
12:36; 44#kb swings, pistol attempts (weak on the left leg!!)

October 17, 2013 @ 11:13 PM

38. Sammie Jo wrote:
12:51 rx'd

October 18, 2013 @ 12:26 AM

39. Jason Kallivokas wrote:
11:09Rx

October 18, 2013 @ 12:28 AM

40. Dan A wrote:
13:25 (rx weight / slop pistols)

October 18, 2013 @ 12:33 AM

41. Serge wrote:
9:31 53#

October 18, 2013 @ 12:34 AM

42. Justin R wrote:
11:12Rx

October 18, 2013 @ 12:41 AM

43. Lois wrote:
12:49
35#kb/bar assisted pistols
'back on the grid' after five weeks!

October 18, 2013 @ 1:33 AM

44. Darryl wrote:
10:15 53# Ugly pistols with plate under heel.

October 18, 2013 @ 1:35 AM

45. Bobby wrote:
12:18

October 18, 2013 @ 1:46 AM

46. Lindsey O. wrote:
11:14 rxd

October 18, 2013 @ 1:58 AM

47. Caroline wrote:
6 mile run

October 18, 2013 @ 2:25 AM

48. Alex D wrote:
So that's how it was, specifically. Well then, thank you!

October 18, 2013 @ 2:27 AM

49. GregZ wrote:
12:45; 16kg KB; pistols were atrocious, bar assisted.

October 18, 2013 @ 2:38 AM

50. lee wrote:
8:01 sub 95# good mornings for KB swings

October 18, 2013 @ 3:32 AM

51. Stacy wrote:
11:05, 36# kb, the rest rx'd

October 18, 2013 @ 4:37 AM

52. Gabby M wrote:
11:57 35#
irrigation box,25 plate

October 18, 2013 @ 2:07 PM

53. CraigF wrote:
9:01

October 18, 2013 @ 2:25 PM

54. drod wrote:
10:05

October 18, 2013 @ 2:50 PM

55. BStone wrote:
10:02 Rx

October 18, 2013 @ 5:51 PM

56. Ross V wrote:
9:14 Rx

October 18, 2013 @ 8:02 PM

57. DaveL wrote:
10:08 with 53#; pistols as Rx'd

October 18, 2013 @ 11:19 PM

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