Today's WOD - 10/15

Today's WOD - 10/15

EMOM for 12 min:

  • 1 Shoulder Press
  • 2 Push Press
  • 3 Push Jerks

Recommend  weight - 60% of Shoulder Press 1RM

Core - 3 sets of 20 GHD situps

 

56 comments (Add your own)

1. Scott T wrote:
105#

October 15, 2013 @ 11:03 AM

2. MiriamJ wrote:
63#

October 15, 2013 @ 11:26 AM

3. Brian Osborne wrote:
115#
Great shoulder work out!

October 15, 2013 @ 11:43 AM

4. Ari wrote:
65#

October 15, 2013 @ 11:52 AM

5. CraigT wrote:
55#

October 15, 2013 @ 12:18 PM

6. Jude Collins wrote:
85#

October 15, 2013 @ 12:40 PM

7. Harry wrote:
95#

October 15, 2013 @ 12:42 PM

8. ChrisP wrote:
115#

October 15, 2013 @ 12:43 PM

9. rob m wrote:
115#

October 15, 2013 @ 2:10 PM

10. Brett S. wrote:
95#

October 15, 2013 @ 2:21 PM

11. JayNowak wrote:
8 rds #115 then last 4 #95.

October 15, 2013 @ 3:19 PM

12. Christine wrote:
65#. Could not do last 2 SPs.

October 15, 2013 @ 3:55 PM

13. Jon S wrote:
75#

October 15, 2013 @ 3:56 PM

14. VH wrote:
95#

October 15, 2013 @ 4:05 PM

15. Tania wrote:
53 then 48 then 43. I can't strict press without arching my lower back! Gah!

October 15, 2013 @ 4:55 PM

16. JayLee wrote:
115# for the first 8 rds
95# for the rest

October 15, 2013 @ 5:09 PM

17. MaggieT wrote:
73#

October 15, 2013 @ 5:20 PM

18. Scott G wrote:
75#

October 15, 2013 @ 5:25 PM

19. Peter F wrote:
95#

October 15, 2013 @ 5:27 PM

20. Rob D wrote:
115

October 15, 2013 @ 6:51 PM

21. Jon M. wrote:
95#

October 15, 2013 @ 6:51 PM

22. Matt Nuss wrote:
105

October 15, 2013 @ 9:39 PM

23. DanaL wrote:
45#

October 15, 2013 @ 9:45 PM

24. Charlie wrote:
105#

October 15, 2013 @ 9:53 PM

25. Tau Hamilton wrote:
115

October 15, 2013 @ 10:29 PM

26. Katie R. wrote:
45#

October 15, 2013 @ 10:29 PM

27. DaveL wrote:
85#

October 15, 2013 @ 10:35 PM

28. drod wrote:
115#

October 15, 2013 @ 10:59 PM

29. Katie S wrote:
#53

October 15, 2013 @ 11:12 PM

30. Jason Kallivokas wrote:
115#

October 15, 2013 @ 11:18 PM

31. Sue B wrote:
45#, at about minute 7 or 8, switched to 3 push press and 3 push jerk.

October 15, 2013 @ 11:25 PM

32. Justin R wrote:
105 #

October 15, 2013 @ 11:29 PM

33. Bret K wrote:
115#

October 15, 2013 @ 11:32 PM

34. Jeff N wrote:
95#

Shoulder work. Yep. Me like.

October 15, 2013 @ 11:34 PM

35. TravisG wrote:
75#
I liked that!

October 15, 2013 @ 11:39 PM

36. Karl wrote:
85#

October 15, 2013 @ 11:55 PM

37. Darryl wrote:
85# 6 rds 75# 6 rds

October 16, 2013 @ 12:03 AM

38. Alan Ravy wrote:
115lb

October 16, 2013 @ 12:17 AM

39. amy c wrote:
53#

October 16, 2013 @ 12:30 AM

40. Marjorie wrote:
45# Wish I went heavier but after 2 months off it felt great!

October 16, 2013 @ 12:38 AM

41. hollar wrote:
85#
widened my grip on the bar, feels better on the rack and overhead

October 16, 2013 @ 12:44 AM

42. Woody wrote:
95#

October 16, 2013 @ 12:52 AM

43. Serge wrote:
75#

October 16, 2013 @ 1:02 AM

44. Brad R wrote:
75#

October 16, 2013 @ 1:56 AM

45. lee wrote:
45# DB with good arm

October 16, 2013 @ 2:20 AM

46. SP wrote:
53#

October 16, 2013 @ 3:01 AM

47. Jon wrote:
115. Thanks for all of the bday wishes!

October 16, 2013 @ 3:10 AM

48. BStone wrote:
115#
HJ & Popeye, twinsies

October 16, 2013 @ 12:04 PM

49. JimE wrote:
At Crossfit San Francisco
6 minutes to:
15 SH to Overhead 75#
500M Row
15 SH to Overhead 75#
Chin Ups till 6 minutes reached - 4 chin ups with band
Note Chin Up with palms behind bar

Then EMOM push ups for 10 rounds
Start at 2 then add 2 reps each round till failure, then switch to sit-ups.

October 16, 2013 @ 3:08 PM

50. JimE wrote:
At Crossfit San Francisco
6 minutes to:
15 SH to Overhead 75#
500M Row
15 SH to Overhead 75#
Chin Ups till 6 minutes reached - 4 chin ups with band
Note Chin Up with palms behind bar

Then EMOM push ups for 10 rounds
Start at 2 then add 2 reps each round till failure, then switch to sit-ups.

October 16, 2013 @ 3:08 PM

51. Bobby wrote:
105 for first 10, then 95 for last 2.

October 16, 2013 @ 7:02 PM

52. Ross V wrote:
135

October 16, 2013 @ 7:38 PM

53. Gabby M wrote:
53#

October 17, 2013 @ 12:49 PM

54. Lauren Hark wrote:
53#

October 17, 2013 @ 5:57 PM

55. terri d. wrote:
50#

October 17, 2013 @ 7:24 PM

56. JH wrote:
65#

October 21, 2013 @ 7:53 PM

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