Today's WOD - 10/14

Today's WOD - 10/14

15 minutes to:

Run 1 mile

Then AMRAP of:

  • 5 Deadlifts 205#/135#
  • 10 Pullups
  • 15 Air Squats

Compare to 8/19/13

74 comments (Add your own)

1. Ari wrote:
Today, 4+2, RX
8/19, 3+3 RX

October 14, 2013 @ 11:51 AM

2. rob m wrote:
6+7 rx

October 14, 2013 @ 12:20 PM

3. Eileen N wrote:
4+3, 115#, RR

October 14, 2013 @ 12:47 PM

4. mike lee wrote:
5+22 rx

October 14, 2013 @ 1:06 PM

5. Josh J wrote:
Today 5+10rx, v. 5+2rx on 8/19

October 14, 2013 @ 1:28 PM

6. Jack T. wrote:
4+10 113#

October 14, 2013 @ 3:00 PM

7. KDS wrote:
5 + 12 rx
6:35 mile

Up from 4 + 4 rx...

Happy girl.

October 14, 2013 @ 3:05 PM

8. Jon S wrote:
4 + 5 rx
6:50 mile

Compared to 3 + 8 rx

October 14, 2013 @ 3:06 PM

9. Sam wrote:
5+7rx - 4 more reps than last time

October 14, 2013 @ 3:12 PM

10. DanaL wrote:
5+23, rx deadlift, rr's - about 1 round improvement from last time:)

October 14, 2013 @ 3:17 PM

11. Noah A wrote:
4+25, 135#, 6:32 mile

October 14, 2013 @ 3:23 PM

12. Greg A wrote:
6+8, 6:15 mile, 95# DL, RRs

October 14, 2013 @ 3:23 PM

13. tau hamilton wrote:
7+6 Rx

October 14, 2013 @ 3:28 PM

14. Jim P wrote:
3rnds, plus 5, sub 2000m row for the run

October 14, 2013 @ 3:50 PM

15. Heather A wrote:
2+25, 2000 row (8:42), 103# DL

October 14, 2013 @ 3:58 PM

16. Rob D wrote:
6 + 20
15 better than last time
6:40 mile

October 14, 2013 @ 4:53 PM

17. CraigT wrote:
10:40 mile
3 Rnds, even
135 DL

October 14, 2013 @ 5:04 PM

18. ChrisP wrote:
6+1, Rx'd

20 or so reps better... I'll take it

October 14, 2013 @ 5:25 PM

19. Parker W wrote:
3+5 RX

October 14, 2013 @ 5:40 PM

20. Blake wrote:
5+12 Rx

October 14, 2013 @ 5:46 PM

21. Peter F wrote:
4+7rx
7 reps better than last time

October 14, 2013 @ 5:53 PM

22. Brian Potocki wrote:
4+10 Rx. Tied with previous attempt, but with a 5:59 mile (first time breaking 6 since high school!)

October 14, 2013 @ 5:58 PM

23. Challee B wrote:
4+3 Rx

October 14, 2013 @ 6:14 PM

24. Keith M wrote:
4+15 1.75mi on airdyne

October 14, 2013 @ 6:15 PM

25. Jordan F wrote:
3 + 11

October 14, 2013 @ 6:25 PM

26. Justin Gilbert wrote:
4 - fast run - slow pull ups, careful dead lifts

155#

October 14, 2013 @ 6:57 PM

27. Jude Collins wrote:
5+20 rx, 5:59 run (5+6 rx last time w/ 6:20 run)

October 14, 2013 @ 7:23 PM

28. JayNowak wrote:
Mile 6:58 down 36 secs from 7:34
4 + 11 rx'd one rep less than last time.

October 14, 2013 @ 7:40 PM

29. Charlie wrote:
5+3 Rxd

6:40 Mile

October 14, 2013 @ 7:56 PM

30. Kat P. wrote:
2 + 5
11:45
95#
RR

October 14, 2013 @ 8:22 PM

31. Joann wrote:
3+22, 115#

October 14, 2013 @ 9:59 PM

32. Makeya wrote:
Slower
New:7:46 mile, 3+17 rx
old:7:28 mile, 4+14 rx

October 14, 2013 @ 10:26 PM

33. dinaw wrote:
4+8 rx (last time 3+19) :-)

October 14, 2013 @ 10:49 PM

34. Brian Osborne wrote:
5+20 Rx

October 14, 2013 @ 11:11 PM

35. DaveL wrote:
6:13 mile
3 + 2 @ 185#

October 14, 2013 @ 11:29 PM

36. Bill H wrote:
5+7 Rx. 7:45mile. Beat score by 1 and mile by :45s

October 14, 2013 @ 11:33 PM

37. MaggieT wrote:
6+27 rx'd

October 14, 2013 @ 11:36 PM

38. Bret K wrote:
6 rx'd
6+4 on 8/19/13

October 14, 2013 @ 11:42 PM

39. Matt Nuss wrote:
3+15 rx, dizzy, felt like ass

October 14, 2013 @ 11:44 PM

40. Lauren Hark wrote:
2+12 Rx (7:13 mile)

October 14, 2013 @ 11:52 PM

41. Kevin G wrote:
4 + 9; 185# RRs, 7:35 mile.
3 +10; 185# RRs, 8:05 mile last time.

October 14, 2013 @ 11:56 PM

42. Justin R wrote:
5+18 Rx
7:20 mile

From - 5+9 and a 6:40 mile on 8/19

* shoe came untied in run. Had to make a decision for personal safety. Cost me a little time

October 14, 2013 @ 11:59 PM

43. Bobby wrote:
7:10 mile

5+5rx

October 15, 2013 @ 12:04 AM

44. Dan A wrote:
3+3 rx

October 15, 2013 @ 12:06 AM

45. Jeff N wrote:
2 + 28 185#

Previous was 2 + 12 so I guess that's improvement.

Really wanted to get into 3 round. Pull-ups were not speedy. Mostly 2 at time in 2-3 rounds with breaks. :(

October 15, 2013 @ 12:08 AM

46. Alla wrote:
5+3, 93#, ring rows
(last time - 4)

October 15, 2013 @ 12:44 AM

47. lindsey o. wrote:
4+5 rxd, row instead of run

October 15, 2013 @ 12:51 AM

48. SBJ wrote:
5+13 rx'd - 7 fewer than last time

October 15, 2013 @ 12:54 AM

49. Holly &amp wrote:
3+10 total Mod, but 1st WOD back since surgery. Just happy to be able to move!!!

Perspective while I was running - it is like I'm starting my CF journey all over again. Kinda exciting :-)

October 15, 2013 @ 1:10 AM

50. Katie S wrote:
2+11. 2k row,123# +rr.

October 15, 2013 @ 1:23 AM

51. Kirk wrote:
7+7 Rx

October 15, 2013 @ 1:23 AM

52. Steph wrote:
5+6 135#, RR, 7:10 mile

(Up from 4+19, and 7:55 mile)

yay :)

October 15, 2013 @ 1:49 AM

53. Caroline wrote:
5+13 rx'd...8 better than last time.

October 15, 2013 @ 2:11 AM

54. GregZ wrote:
3 + 22, 75# (first class after GSC); 8:58 mile

October 15, 2013 @ 2:23 AM

55. Meg E. wrote:
3 + 1 RX

October 15, 2013 @ 2:32 AM

56. amy c wrote:
3 + 11 @ 125#, 1 better than last time...

October 15, 2013 @ 2:37 AM

57. Scott T wrote:
6 +9 as RX

October 15, 2013 @ 2:50 AM

58. Serge wrote:
6+1 185#, run 6:26
Go for Rx next time

October 15, 2013 @ 3:02 AM

59. drod wrote:
7 rx
+3 from 8/19

October 15, 2013 @ 3:29 AM

60. Stacy wrote:
4 rx'd ( 1 rnd better than last time)

October 15, 2013 @ 3:59 AM

61. Sammie Jo wrote:
3+23 rx'd
(2+18 last time)

October 15, 2013 @ 4:31 AM

62. Tim wrote:
6+17

October 15, 2013 @ 9:54 AM

63. J.pom wrote:
2+3 @ 115

October 15, 2013 @ 12:36 PM

64. CraigF wrote:
5+20 About a Rd less than last time but I ran the fastest mile I have run in A LONG TIME trying keep up with the Adler boys, They are FAST!!!! Wore me out.

October 15, 2013 @ 1:07 PM

65. Josh Counts wrote:
3rounds + 5 (#135, will try to deadlift more weight next time)
somewhere around 8:30 mile

October 15, 2013 @ 3:09 PM

66. Brett S. wrote:
5 rds + 1 rx'd

October 15, 2013 @ 3:22 PM

67. terri d. wrote:
3 + 12 with 125# deadlift (improvement by 2 reps from 8/19/13)

October 15, 2013 @ 3:39 PM

68. BStone wrote:
3+15 Rx, 8:15 mile

8/19/13: 3 Rx, 10:03 mile

October 15, 2013 @ 5:36 PM

69. Ross V wrote:
5+25 Rx

October 15, 2013 @ 6:21 PM

70. Ross V wrote:
5+25 Rx

October 15, 2013 @ 6:22 PM

71. Adam C. wrote:
4+15 rx'd (6:51 mile)

08/19/13: 4+7 rx'd (7:00 mile)

8 reps improvement is not what I had in mind. :(

October 15, 2013 @ 8:08 PM

72. Bill Monas wrote:
6+3 as rx'd

Compare to 6+3 as rx'd.

October 16, 2013 @ 12:03 AM

73. Dani wrote:
4+5 rx

October 16, 2013 @ 11:42 PM

74. bround wrote:
4+5 Rx, 6:54 mile

Compare to 3+6 Rx, 7:11 mile

October 17, 2013 @ 6:25 AM

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