Today's WOD - 10/12

Today's WOD - 10/12

Strength - EMOM for 8 min: 5 Power Cleans (Touch n Go)

Metcon - AMRAP in 7 minutes of:

  • 20 HRPU
  • 20 Wall Balls 20#/14#

Core - 30 Hip Extensions

 

18 comments (Add your own)

1. Sam wrote:
135# power cleans
3+20 rx

October 12, 2013 @ 2:04 PM

2. SBJ wrote:
115#

3+18 rxd

October 12, 2013 @ 2:13 PM

3. Serge wrote:
EMOM 135# 1st then 115#, too tired

2+20 AMRAP, PUs suck

October 12, 2013 @ 2:26 PM

4. Bill Monas wrote:
155# x 8

3+26 as rx'd

October 12, 2013 @ 2:33 PM

5. Adrienne wrote:
3+29 as rxd

October 12, 2013 @ 2:34 PM

6. Katie R. wrote:
75# power cleans
2+30 rx'd

October 12, 2013 @ 2:46 PM

7. Dana L wrote:
63# power clean, 2+ 32 wall balls, hrpu's rx

October 12, 2013 @ 3:10 PM

8. Karl wrote:
95#
2+26 Rx

October 12, 2013 @ 3:14 PM

9. Chris Gemignani wrote:
155/165(2)/175(5) 3+18 rx
35/45 2+30

So nice to be back.

October 12, 2013 @ 3:36 PM

10. Don R wrote:
165#
3+19 rx

October 12, 2013 @ 4:30 PM

11. Darryl wrote:
105#
3 +6 10#

October 12, 2013 @ 4:58 PM

12. Jason Kallivokas wrote:
135# (Cleans)
3+18Rx

October 12, 2013 @ 4:58 PM

13. KDS wrote:
85# --> 95# not so heavy but form is improving

3 + 11 rounds, Rx

definitely fun having a full class of women!

October 12, 2013 @ 6:33 PM

14. amy c wrote:
63#
2 + 7 (10#)

October 12, 2013 @ 7:06 PM

15. Colin wrote:
Modified Metcon Only:

20 Hang Power Cleans @ 95#
20 HRPU'S

3 + 21

Programming all week by Mehdi:-) Thanks!!

October 12, 2013 @ 8:02 PM

16. Woody wrote:
135# x 7, 155# x 1 (meant to bump up earlier, lost count)

2+30 rxd

October 12, 2013 @ 8:11 PM

17. drod wrote:
200# snatch pr

October 13, 2013 @ 4:10 PM

18. Jack T. wrote:
63#, 3 + 10

October 13, 2013 @ 4:29 PM

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