Today's WOD - 10/11

Today's WOD - 10/11

50, 35, and 20 rep rounds for time:

  • Calories on rower
  • Double Unders

Core - 50 Toes to Bar 

53 comments (Add your own)

1. Rob D wrote:
7:47

October 11, 2013 @ 10:43 AM

2. Colin wrote:
Modified:
Row- pull only, no knee bend
Anchored Abmat Sit-ups instead of DU's

14:22

October 11, 2013 @ 11:13 AM

3. Ari wrote:
11:20, rx

October 11, 2013 @ 11:16 AM

4. Brian Potocki wrote:
8:17. 4:12 T2B.

October 11, 2013 @ 11:31 AM

5. MiriamJ wrote:
11:35

October 11, 2013 @ 11:35 AM

6. Jack T. wrote:
15:25 Rx

October 11, 2013 @ 11:42 AM

7. Johnny M. wrote:
11:41 RX

October 11, 2013 @ 11:43 AM

8. Tau Hamilton wrote:
8:16rx

October 11, 2013 @ 12:03 PM

9. ChrisP wrote:
7:36

October 11, 2013 @ 1:27 PM

10. Woody wrote:
9.21 rxd

October 11, 2013 @ 1:56 PM

11. JeffR wrote:
9:31, 3:28

October 11, 2013 @ 1:58 PM

12. Don R wrote:
8:34 rx

October 11, 2013 @ 2:03 PM

13. mike lee wrote:
7:39 rx

October 11, 2013 @ 2:06 PM

14. Sam wrote:
8:25 rx

October 11, 2013 @ 2:07 PM

15. Audrey Moore wrote:
11:20

October 11, 2013 @ 3:31 PM

16. JeffT wrote:
For time:
50 calories, 25T2B
35.15.
20,10

7:27

October 11, 2013 @ 3:36 PM

17. Christine wrote:
12:40-Rx

It was fun to do this WOD this am with my son! Nice 1st official CF workout Nick :)

October 11, 2013 @ 4:08 PM

18. Heather A wrote:
11:52

October 11, 2013 @ 4:37 PM

19. Parker W wrote:
10:27 RX

October 11, 2013 @ 4:40 PM

20. rob m wrote:
7:21

October 11, 2013 @ 4:46 PM

21. KDS wrote:
9:42 rx.

October 11, 2013 @ 4:57 PM

22. Challee B wrote:
12:11 RX

October 11, 2013 @ 5:21 PM

23. Keith M wrote:
7:30 Rx

October 11, 2013 @ 5:25 PM

24. Charlie wrote:
7:53 Rx'd

October 11, 2013 @ 5:26 PM

25. dinaw wrote:
11:49 rx (kept breath and new grip on rope made from best DUs yet). T2B, worked on kipping (first time stringing the kips together! - about 70% toes hit bar when kipping. thanks coaches!)

October 11, 2013 @ 5:29 PM

26. Heather A wrote:
2:50 T2B time

October 11, 2013 @ 7:08 PM

27. Josh Counts wrote:
12:43 (modified DU to DU attempts in rounds 1 and 2 but at least the DU's are getting a little easier).

Buzz, thanks for the tip on proper row technique.

October 11, 2013 @ 8:03 PM

28. Blake wrote:
6:40 Rx

October 11, 2013 @ 9:24 PM

29. Ken wrote:
10:57
About 1 for 8 DUs (baby steps)
Buzz: Great instructional technique on the DUs and Rower!

October 11, 2013 @ 9:27 PM

30. Dan A wrote:
11:03

October 11, 2013 @ 9:50 PM

31. Lauren Hark wrote:
13:17

October 11, 2013 @ 9:50 PM

32. JayLee wrote:
8:11/1:35

October 11, 2013 @ 9:53 PM

33. JayNowak wrote:
8:05 DUs failed me today. Curses!!

October 11, 2013 @ 9:55 PM

34. DanaL wrote:
12:09, du attempts

October 11, 2013 @ 10:18 PM

35. Kevin G wrote:
12:16 Not Rx on the DUs

October 11, 2013 @ 10:28 PM

36. Bill Monas wrote:
7:36 as rx'd

October 11, 2013 @ 10:40 PM

37. Kirk wrote:
7:01 Rx

October 11, 2013 @ 10:51 PM

38. hollar wrote:
8:57 as rx'd
couldn't get DUs today

October 11, 2013 @ 10:53 PM

39. Justin R wrote:
7:21 Rx

October 11, 2013 @ 10:59 PM

40. CraigF wrote:
6:38

October 11, 2013 @ 11:10 PM

41. Adam C. wrote:
7:42 rx'd
Perfect wod for me today!

October 11, 2013 @ 11:11 PM

42. Karl wrote:
9:36 Rx

October 11, 2013 @ 11:18 PM

43. Katie R. wrote:
11:32 Rx'd

October 11, 2013 @ 11:20 PM

44. SBJ wrote:
9:01 rx'd

October 11, 2013 @ 11:40 PM

45. Kristan G wrote:
10:30 rain rain go away!

October 11, 2013 @ 11:47 PM

46. Alla wrote:
13:13, 5

October 12, 2013 @ 12:19 AM

47. Lisa wrote:
13:00; first crossfit workout! i've learned i can't follow directions or count while working out.

October 12, 2013 @ 1:07 AM

48. Sammie Jo wrote:
10:54 rx'd

October 12, 2013 @ 1:14 AM

49. JH wrote:
9:45rx

October 12, 2013 @ 1:18 AM

50. Caroline wrote:
9:28 rx'd

October 12, 2013 @ 2:44 AM

51. Stacy wrote:
13:18 rx'd, damper should have been higher on first rnd. i suck at rowing!

T2B 4:00

October 12, 2013 @ 4:39 AM

52. amy c wrote:
13:53

October 12, 2013 @ 7:03 PM

53. terri d. wrote:
13:01...double under attempts...terrible

7:57 toes2bar

October 15, 2013 @ 2:44 PM

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