Today's WOD - 10/10

Today's WOD - 10/10

Strength - Set 1RM Overhead Squat. Compare to 7/16/2013

Metcon - 2 rounds (each for time): 200m Farmers Carry. Rest 2 min between efforts

Core - 3 sets of 10 Back Extensions

43 comments (Add your own)

1. Jude Collins wrote:
185# pr/ 70# kb farmers carry

October 10, 2013 @ 10:59 AM

2. Don R wrote:
175#
70# farmers carry

October 10, 2013 @ 11:47 AM

3. Amanda Z wrote:
165# 10# PR
40, 45, 50# farmers carry (I should've gone with #50)

October 10, 2013 @ 11:49 AM

4. Brian Osborne wrote:
185#, 70# farmers carry

October 10, 2013 @ 11:55 AM

5. JimE wrote:
75#, shoulder felt good: 45# dbs farmer's carry

October 10, 2013 @ 12:51 PM

6. dinaw wrote:
85# - worked on form, solid 3 reps at this weight - ty coaches!
70# farmers carry - moved well, but having trouble typing now. :-)

1rm=105#

October 10, 2013 @ 2:19 PM

7. rob m wrote:
170# PR
2X88 farmers carry

October 10, 2013 @ 2:20 PM

8. Sam wrote:
175# - 10#PR! felt great, could have gotten a little more, I think.
Farmers carry with 80#s

October 10, 2013 @ 2:22 PM

9. mike lee wrote:
245#
100# carry

October 10, 2013 @ 2:43 PM

10. ASK wrote:
245#
100# carry, totally smoked my grip, had to drop to 50# for the last indoor lap.

October 10, 2013 @ 3:13 PM

11. CraigT wrote:
100, 105(f) - 16 Jul had 110 ;-(
45's for Farmer's Carry

October 10, 2013 @ 3:49 PM

12. Matt Nuss wrote:
220#, up from 205 last time

October 10, 2013 @ 4:57 PM

13. Peter F wrote:
205# PR (by 20#)
80# carry

October 10, 2013 @ 5:03 PM

14. JeffR wrote:
160# OHS, 5# PR
45#'s for farmers carry. it was good to walk in the rain. it almost made me forget that my arms wanted to fall off

October 10, 2013 @ 5:13 PM

15. Bret K wrote:
175# PR
90# Farmers Carry-Thanks Mike for switching the 100#s.

October 10, 2013 @ 5:20 PM

16. Rob D wrote:
210 pr

October 10, 2013 @ 5:22 PM

17. SeanV wrote:
165# OHS

Followed by a series of bad decisions on the farmers carry that involved 35# plates, 80# dumbells...and one 171# "dumbbell"

October 10, 2013 @ 5:23 PM

18. JayNowak wrote:
165# failed @ 175.
70# KBs

October 10, 2013 @ 5:31 PM

19. Dani wrote:
123#, 45# DBs

October 10, 2013 @ 5:37 PM

20. Jason Kallivokas wrote:
185#
88#KB

October 10, 2013 @ 5:38 PM

21. tau hamilton wrote:
195# PR + 10

October 10, 2013 @ 5:54 PM

22. terri d. wrote:
78# overhead squat - PR by 5#

Farmers carry in 5:32 with 25# dumbbells...probably should have gone heavier...

October 10, 2013 @ 6:56 PM

23. Jack T. wrote:
70#, 35#DB

October 10, 2013 @ 9:36 PM

24. Jason K. wrote:
155#, 53#KB

October 10, 2013 @ 9:37 PM

25. Sherry Moeser wrote:
125# 1RM Overhead squat
35# Farmers carry (70#)

October 10, 2013 @ 10:01 PM

26. DanaL wrote:
93#, 32#kb, 44#kb farmer's carry

October 10, 2013 @ 10:13 PM

27. drod wrote:
235# pr
60# carry

October 10, 2013 @ 10:46 PM

28. Jeff N wrote:
145# PR by 15#
50# carry. Grip destroyer

1 on 1 coaching at the 4:30pm class w/ only 3 athletes there. I liked the extra attention.

October 10, 2013 @ 11:17 PM

29. don l wrote:
195

October 10, 2013 @ 11:18 PM

30. thavy wrote:
63#os, 35# kb farmers walk

October 10, 2013 @ 11:25 PM

31. JeremyB OG wrote:
45# DB for time
10 thrusters
15 burpees
20 thrusters
25 burpees
30 thrusters
35 burpees

16:33

October 10, 2013 @ 11:37 PM

32. Serge wrote:
135# PR
45# 200x2 go 50 next time

October 10, 2013 @ 11:45 PM

33. Justin wrote:
Overhead squat
#95
1 Rep Overhead squat

October 10, 2013 @ 11:48 PM

34. Alan Ravy wrote:
220# PR

225# almost happened, next time.

October 11, 2013 @ 12:18 AM

35. Brian K wrote:
OHS: 185# first time
80# farmer's carry

October 11, 2013 @ 12:20 AM

36. ADUB wrote:
235

October 11, 2013 @ 12:34 AM

37. Christine wrote:
No OHS
45# db
3.14 mile run at 8:45 pace in the rain

October 11, 2013 @ 12:58 AM

38. Kristan G wrote:
#115

#30 dumbells for farmers carry - the rain made this particularly enjoyable!

October 11, 2013 @ 1:08 AM

39. Bobby wrote:
155, missed 180.

50lb farmer carries

October 11, 2013 @ 1:13 AM

40. Meg E. wrote:
83

30blbs for farmer carries,

October 11, 2013 @ 1:28 AM

41. BStone wrote:
235# (10# PR)
now that form is adjusted (Thanks Brad!), there's def. more in the tank

50# farmer's carry

October 11, 2013 @ 11:34 AM

42. ChrisP wrote:
240# (5# PR)
*missed 245 twice!

70# (grip strength has to get better sometime right?)

October 11, 2013 @ 1:30 PM

43. Brian K wrote:
225# (PR)

3:04 - :(

April 15, 2014 @ 2:14 PM

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