Today's WOD - 10/09

Today's WOD - 10/09

Skill - HSPU

WOD - For time:

  • 1000m Run
  • 30 HSPU
  • 1000m Row

Core - 5 sets of Max Effort L-sits on Paralettes

 

53 comments (Add your own)

1. Jude Collins wrote:
11:48 rx

October 9, 2013 @ 11:45 AM

2. Colin wrote:
Modified:
500M Row--pull only, no knee bend
60 HRPU'S
500m Row, per above

7:34

October 9, 2013 @ 12:10 PM

3. MiriamJ wrote:
18:09
Hspu attempts
Box push ups

October 9, 2013 @ 12:55 PM

4. CraigT wrote:
17:20
Box HSPU on 20" box
Those were freakin hard! Tim, thanks for the encouragement

October 9, 2013 @ 2:03 PM

5. Eileen N wrote:
12:32, box PU's

October 9, 2013 @ 2:06 PM

6. Claudia wrote:
11:55
Box HSPU on 24" box
First HSPU during skill time!!

October 9, 2013 @ 2:18 PM

7. Darryl wrote:
55 Birthday Burpees!! 3:24

Did first 30 unbroken then gutted through the remainder. Now for some Geritol!!

October 9, 2013 @ 2:31 PM

8. JeffR wrote:
13:34 or something close to that, rxd

October 9, 2013 @ 3:07 PM

9. mike lee wrote:
10:11 rx

October 9, 2013 @ 3:14 PM

10. rob m wrote:
11:27 rx

October 9, 2013 @ 3:18 PM

11. KDS wrote:
12:22
5 HSPUs rx
10 HSPUs just abmat
15 HSPUs w 15# plate + abmat

Ugh

October 9, 2013 @ 3:28 PM

12. ASK wrote:
17:07. 20 HSPU Rx, 10 with 1 Abmat.

October 9, 2013 @ 4:20 PM

13. Christine wrote:
15:21-HSPU w/35# plate and abmat, then added a 15# plate.

HAPPY BIRTHDAY DARRYL !!!!!!!!!! :)

October 9, 2013 @ 4:53 PM

14. Blake wrote:
10:39 25#+abmat

October 9, 2013 @ 5:55 PM

15. Jack T. wrote:
13:15 HSPUs w/25# plate + abmat

October 9, 2013 @ 6:02 PM

16. MaggieT wrote:
10:59 rx'd

October 9, 2013 @ 6:04 PM

17. tau hamilton wrote:
13:41

October 9, 2013 @ 6:06 PM

18. terri d. wrote:
12:43; box push ups

October 9, 2013 @ 7:28 PM

19. Meg E. wrote:
15:48

October 9, 2013 @ 7:31 PM

20. Challee B wrote:
13:21; 25 HSPU's with a 35# plate - added a 25# to finish out the last 5

October 9, 2013 @ 7:37 PM

21. Rob D wrote:
12:59

October 9, 2013 @ 8:04 PM

22. Vh wrote:
17.09
4:29 run
15 hspu / 15 box
3:55 row 18 spm

October 9, 2013 @ 8:42 PM

23. Dani wrote:
11:45 rx

October 9, 2013 @ 9:02 PM

24. CraigF wrote:
9:37 pr

October 9, 2013 @ 9:51 PM

25. Serge wrote:
14:26, run under 4:00, row 2:02, 3 HSPUs with 1 abmat the rest is on the box.

October 9, 2013 @ 10:23 PM

26. Sam wrote:
11:22 rx, shoulder felt great today!

October 9, 2013 @ 10:49 PM

27. Ken wrote:
13:10
Thank you Buzz for the assist on the HSPU and for the "Pass someone Ken!"...that is motivation!

October 9, 2013 @ 10:56 PM

28. Nish wrote:
15:43

October 9, 2013 @ 11:06 PM

29. Katie S wrote:
14:01 bike+bhspu

October 9, 2013 @ 11:09 PM

30. Karl wrote:
14:00 Rx

October 9, 2013 @ 11:32 PM

31. Brian Osborne wrote:
10:09
Rowed 1K instead of run (pulled calf muscle)
HSPUs Rx

October 9, 2013 @ 11:32 PM

32. Kevin wrote:
12:17 25# plate + abmat

October 9, 2013 @ 11:32 PM

33. Kevin wrote:
12:17 25# plate + abmat

October 9, 2013 @ 11:34 PM

34. DanaL wrote:
12:18, hspu's just bends in the arms, L -sits b/n 10-20 sec's

October 9, 2013 @ 11:35 PM

35. Jaime T. wrote:
14:09, 25# plate + abmat

October 9, 2013 @ 11:40 PM

36. Bret K wrote:
10:19 rx'd
Happy Birthday Darryl! (55+ for The Open)

October 9, 2013 @ 11:42 PM

37. Matt Nuss wrote:
11:05 rx
Pulling difficult after DT

October 9, 2013 @ 11:49 PM

38. Katie R. wrote:
14:00 HSPUs w/ one abmat

October 10, 2013 @ 12:04 AM

39. Dan A wrote:
17:14 (45#+abmat)

October 10, 2013 @ 12:16 AM

40. JeffT wrote:
10:36

rowed both 1000M. not much of a kip for the hspu

October 10, 2013 @ 12:25 AM

41. TravisG wrote:
11:34
Hspu for first 10 (need more kip), 24" box for remainder

October 10, 2013 @ 12:38 AM

42. SP wrote:
15:09, rx'd.

October 10, 2013 @ 12:56 AM

43. Alla wrote:
17:32, 10 hspu with abmat (mostly attempts), the rest on the box.

October 10, 2013 @ 1:25 AM

44. Justin R wrote:
9:48Rx

October 10, 2013 @ 1:30 AM

45. Heather A wrote:
12:09 rx. THAT was a good one. Thanks!!

Colin - you're an animal. BE CAREFUL. But man - lights out.

October 10, 2013 @ 1:37 AM

46. SBJ wrote:
14:44 rxd

October 10, 2013 @ 2:24 AM

47. BStone wrote:
10:21 Rx

October 10, 2013 @ 2:29 AM

48. amy c wrote:
15:43, 15 hspu with 1 abmat, 15 on box

October 10, 2013 @ 2:50 AM

49. Alan J wrote:
14:43
25 hspu rx, last 5 w/ 1 abmat

October 10, 2013 @ 2:59 AM

50. Sammie Jo wrote:
12:54, box HSPUs

October 10, 2013 @ 3:23 AM

51. lee wrote:
12:34 - subbed 30 squat cleans @ 135 for hspu to rest shoulder.

October 10, 2013 @ 3:39 AM

52. ChrisP wrote:
14:28, Rx'd

October 10, 2013 @ 5:35 AM

53. Lauren Hark wrote:
14:51 @ 4:27 1k run / 10 HSPU + 20 box / 4:41 1k row

October 11, 2013 @ 8:21 PM

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