Today's WOD - 10/08

Today's WOD - 10/08

"DT"

5 rounds for time:

  • 12 Deadlifts 155#/105#
  • 9 Hang Power Cleans
  • 6 Push Jerks

Core - 30 Reverse Hypers

 

80 comments (Add your own)

1. Jude Collins wrote:
15:34, 135#

October 8, 2013 @ 11:04 AM

2. Kafi Jo wrote:
8:21

October 8, 2013 @ 11:35 AM

3. Don R wrote:
14:35 rx

October 8, 2013 @ 11:44 AM

4. Brian Potocki wrote:
10:50 @ 105#

October 8, 2013 @ 11:45 AM

5. Colin wrote:
8:48 @ 95#

October 8, 2013 @ 11:59 AM

6. Ari wrote:
75#, 10:00

October 8, 2013 @ 12:00 PM

7. Woody wrote:
14:35, 135#. First day in a week.

October 8, 2013 @ 12:10 PM

8. Chris Gemignani wrote:
Chris: 10:44 Rx (Down from 16:50 rx last time)
Jennie: 10:17 45# clean/jerk, 95# DL

October 8, 2013 @ 12:36 PM

9. CraigT wrote:
13:02, 75#, probably should have been65#

October 8, 2013 @ 12:39 PM

10. JimE wrote:
9:40, 75#, good weight for shoulder, felt good the entire work out.

October 8, 2013 @ 12:40 PM

11. ASK wrote:
9:45, Rx.

October 8, 2013 @ 12:42 PM

12. ChrisP wrote:
10:20, Rx'd

October 8, 2013 @ 1:00 PM

13. RichM wrote:
11:13, 95#

October 8, 2013 @ 1:03 PM

14. Christine wrote:
11:40-75# for 1st 2 rounds, then 65#

October 8, 2013 @ 1:29 PM

15. Brian Osborne wrote:
15:06 Rx first time
(underwhelming performance)

October 8, 2013 @ 1:43 PM

16. Jason Kallivokas wrote:
16:05 Rx

October 8, 2013 @ 2:23 PM

17. Sam wrote:
16:27 at 135#

October 8, 2013 @ 2:25 PM

18. KDS wrote:
11:09 at 95#
Yowzah!

October 8, 2013 @ 2:31 PM

19. mike lee wrote:
13:02 rx

October 8, 2013 @ 2:36 PM

20. Jon S wrote:
9:04 at 85#

October 8, 2013 @ 2:49 PM

21. LaurenG wrote:
16:06

October 8, 2013 @ 3:06 PM

22. JD wrote:
17:26
95#
1st WOD in over a week.
Brutal, but happy to have a benchmark for next time.

October 8, 2013 @ 3:07 PM

23. don l wrote:
17:17 135

October 8, 2013 @ 3:42 PM

24. SBJ wrote:
7:57 rx'd

October 8, 2013 @ 3:42 PM

25. CraigF wrote:
7:35

October 8, 2013 @ 3:43 PM

26. Rob D wrote:
9:03
pr by 2:59

October 8, 2013 @ 4:11 PM

27. Jack T. wrote:
8:48 @ 63#

October 8, 2013 @ 4:16 PM

28. Tania wrote:
12:58 - 73 for dl and cleans, 63 for jerks

October 8, 2013 @ 4:37 PM

29. Vh wrote:
19:08 as rx first time

October 8, 2013 @ 4:42 PM

30. Sue B wrote:
12:17 63#

October 8, 2013 @ 4:43 PM

31. Parker W wrote:
13:50 #135

October 8, 2013 @ 4:45 PM

32. dinaw wrote:
14:38 95#

October 8, 2013 @ 4:46 PM

33. Scott G wrote:
13:06, 95#

October 8, 2013 @ 4:47 PM

34. Keith M wrote:
17:27, 3RDS @ 135#, 2RDS @ 115#

October 8, 2013 @ 4:51 PM

35. Makeya wrote:
17:31 as rx'd. First time. Wondering if I should have went lighter. Oh well I finished under 20mins

October 8, 2013 @ 5:02 PM

36. Blake wrote:
12:19 @135#

October 8, 2013 @ 5:12 PM

37. Dani wrote:
16:32 rx

October 8, 2013 @ 5:18 PM

38. tau hamilton wrote:
17:13

October 8, 2013 @ 5:20 PM

39. JeffR wrote:
12:54 @ 125#

October 8, 2013 @ 6:11 PM

40. Jim P wrote:
8:00, at 95#
Felt good, ready to add weight, 20-30#.
Great WOD.

October 8, 2013 @ 6:38 PM

41. Josh Counts wrote:
14:38 i think it was (with an embarrassing small amount of weight). Still can't press overhead so subbed in front squats instead of push jerks. Great workout!

October 8, 2013 @ 6:53 PM

42. wrote:
15:17. First round with 83# . Rest with 63.

October 8, 2013 @ 7:37 PM

43. Heather A wrote:
15:17 (1st round w 83#. Rest with 63#)

9-28-12 10:14, 45#

1-7-11 9:45, 55#

October 8, 2013 @ 8:45 PM

44. Joann wrote:
11:14, 55#

October 8, 2013 @ 9:30 PM

45. Katie S wrote:
13:27, 63#

October 8, 2013 @ 9:31 PM

46. Bret K wrote:
12:47 @ 135# Ugly and inefficient, cleans need work.

October 8, 2013 @ 9:57 PM

47. Nisha wrote:
65 Pounds- 5 Rounds
15:58

October 8, 2013 @ 10:03 PM

48. Stacy wrote:
9:58, 70#

October 8, 2013 @ 10:09 PM

49. Stacy wrote:
9:58, 70#

October 8, 2013 @ 10:17 PM

50. Lauren Hark wrote:
11:41 @ 63#

October 8, 2013 @ 10:23 PM

51. hollar wrote:
16:01 @125
10:26 @105, last time

October 8, 2013 @ 10:43 PM

52. Matt Nuss wrote:
14:27 rx
More yawning at the barbell

October 8, 2013 @ 10:49 PM

53. Katie R. wrote:
10:08 75#

October 8, 2013 @ 10:49 PM

54. Bill Monas wrote:
12:51 as rx'd
First time.

October 8, 2013 @ 11:12 PM

55. Cyndi B wrote:
8:41 @ 20#

October 8, 2013 @ 11:15 PM

56. Caroline wrote:
14:47 rx'd...that SUCKED!!

PR from last time.

October 8, 2013 @ 11:42 PM

57. SP wrote:
13:30 @ 83#

October 8, 2013 @ 11:48 PM

58. Jeff N wrote:
1st round 105#
Remaining rounds 95#

16:39

Pathetic cleans are my kryptonite. Almost wonder why I even try.

October 8, 2013 @ 11:57 PM

59. Lindsey O. wrote:
13:38 rxd

October 9, 2013 @ 12:00 AM

60. Justin R wrote:
14:38 Rx (from 14:04 last time)

* notes for next time
- go completely unbroken first round
- don't hesitate to get back to the bar for the set of dead lifts. you have plenty of time to stand around and suck during cleans and jerks. You will PR by 1:00 + next time

In other news I felt rejuvenated mentally after my forced week rest. That may have been a great idea

October 9, 2013 @ 12:02 AM

61. Bobby wrote:
17:16 rx from 18+ at 135

October 9, 2013 @ 12:10 AM

62. Eicholtz wrote:
9:19 Rx

October 9, 2013 @ 12:11 AM

63. Maggie S wrote:
10:41 70#

October 9, 2013 @ 12:13 AM

64. Bill H wrote:
13:40 135#, PJ were rough

October 9, 2013 @ 12:21 AM

65. drod wrote:
14:45rx, incredibly sore
15:20 @ 135# last year

October 9, 2013 @ 12:21 AM

66. Vishious wrote:
18:03 @135lb.. Terrible

October 9, 2013 @ 12:28 AM

67. Ingy wrote:
12:46
Rx weight. Subbed power cleans for hang cleans due to broken finger.

October 9, 2013 @ 2:15 AM

68. Brad R wrote:
16:32 95#

October 9, 2013 @ 3:20 AM

69. Sammie Jo wrote:
11:43 83#

October 9, 2013 @ 3:31 AM

70. Amy c wrote:
14:04 @ 73#

October 9, 2013 @ 4:14 AM

71. BStone wrote:
17:45 @ 135#

worked on transition from top of clean to next clean without dropping the bar. last time was Rx weight but all singles on the cleans.

October 9, 2013 @ 12:35 PM

72. lee wrote:
10:38 rx'd, about 2 minutes slower than last year

October 9, 2013 @ 1:11 PM

73. Gabby M wrote:
9:30 @ 75#, first time with DT!

October 9, 2013 @ 3:49 PM

74. Serge wrote:
7:50 with 75# completed on 10/9

October 10, 2013 @ 12:22 AM

75. Donovan Z wrote:
15:31 @ 135#

October 10, 2013 @ 12:27 AM

76. bround wrote:
10:58 @ 95#
compare to 14:17 @ 95#
grip for HPC was shot
PJs were ugly
after i'm done maggie goes "why didn't you do RX"...

October 10, 2013 @ 1:06 AM

77. Alan J wrote:
11:30 @ 115#

October 10, 2013 @ 1:54 AM

78. BradC wrote:
6:40 on 10/9/13 open gym

October 10, 2013 @ 2:31 AM

79. Alan Ravy wrote:
155# for 1 round,

135# for rest, hook grip slippin

10:00

October 11, 2013 @ 12:21 AM

80. Kristan G wrote:
started with 105 - dropped to 85 when I realized I wasn't going to make it until next week!

10:51

October 11, 2013 @ 1:09 AM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.