Today's WOD - 10/05

Today's WOD - 10/05

Reminder - CrossFit Reston will be offering only one class at 7:15 on Saturday

Tabatas: Complete 8 rounds each exercise before rotating to the next. Every Rep counts

  • Sumo Deadlift Highpull 75#/55#
  • Push Press 75#/55#
  • Double Unders

13 comments (Add your own)

1. Sam wrote:
252, double unders weren't firing, went great warming up, just couldn't do them with load music.

October 5, 2013 @ 11:54 AM

2. KDS wrote:
277 rx
Counting reps sure is hard
Load music throws me off too, Sam ;)

October 5, 2013 @ 11:55 AM

3. Katie R. wrote:
235 rx'd

October 5, 2013 @ 1:08 PM

4. Jude Collins wrote:
243 rx

October 5, 2013 @ 1:11 PM

5. mike lee wrote:
365 rx
Fs11

October 5, 2013 @ 1:45 PM

6. Caroline wrote:
75+55+179 = 309 rx'd

Sat out two rounds during push press b/c of my tach.

October 5, 2013 @ 1:57 PM

7. Bill Monas wrote:
65/85/170: 320 rx'd

October 5, 2013 @ 2:00 PM

8. bround wrote:
74/52/13 = 264 rx

October 5, 2013 @ 3:03 PM

9. JayLee wrote:
120+91+153

364 rx'd

October 5, 2013 @ 3:04 PM

10. Jack T. wrote:
194 Rx

October 5, 2013 @ 3:22 PM

11. Ross V wrote:
308 Rx

October 5, 2013 @ 4:41 PM

12. Sue B wrote:
SDHP - 65
PP - 40
DU - 75
Total - 180

October 7, 2013 @ 12:05 AM

13. terri d. wrote:
sdhp @ 53# - 60
pp @ 53# - 52
du - 75
TOTAL - 187

October 7, 2013 @ 8:31 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.