Today's WOD - 10/04

Today's WOD - 10/04

Reminder - CrossFit Reston will be offering only one class at 7:15 this Saturday Oct 5th.

Skill - Squat Therapy

WOD - 4 rounds for time:

  • 10 OHS 115#/75#
  • 15 Pullups

Core - 40 Hollow Rocks

 

41 comments (Add your own)

1. Colin wrote:
Modified:
Power Snatch @ 45 lb.
Ring Rows w/ IBox

6:30

October 4, 2013 @ 12:46 PM

2. rob m wrote:
8:38 @ 95#

October 4, 2013 @ 1:06 PM

3. JimE wrote:
9:48, back squat sub for OHS (shoulder), 6 Pull up attempts, 9 RR per round.

October 4, 2013 @ 1:38 PM

4. Darryl wrote:
7:00 went WAY too low @ 65#. Shoulder was sore, but not that sore. :( Rx pull-ups.

October 4, 2013 @ 2:07 PM

5. JeffR wrote:
8:26 @ 105#

Holy cow, its been 4 years at CFFX! Thanks to Julie F, Jeff, all the coaches and to the 0600 crew that makes it fun.

October 4, 2013 @ 2:43 PM

6. KDS wrote:
9:26 rx

12 PUs in a row!!

Happy birthday Jeremy!

October 4, 2013 @ 3:09 PM

7. terri d. wrote:
10:47; 53# overhead squat, pull ups...all singles...

Congrats Jeff! Thanks for your motivation and encouragement at 6am :)

October 4, 2013 @ 3:10 PM

8. Don R wrote:
6:49 rx'd

October 4, 2013 @ 3:35 PM

9. JayLee wrote:
7:16 rx'd

October 4, 2013 @ 4:32 PM

10. VH wrote:
8:59 as rx, blah I can easily squat snatch this weight, ugh

October 4, 2013 @ 5:16 PM

11. Rob D wrote:
5:52

October 4, 2013 @ 5:35 PM

12. Joe T wrote:
7:43
135# first two rounds
95# last two rounds

October 4, 2013 @ 5:44 PM

13. Jason Kallivokas wrote:
8:57 Rx

October 4, 2013 @ 6:25 PM

14. tau wrote:
11:03Rx

October 4, 2013 @ 6:29 PM

15. Peter F wrote:
9:15 rx

October 4, 2013 @ 6:30 PM

16. Challee B wrote:
11:25 - 50#, pullups but had to string them together in 1-2 reps at a time

October 4, 2013 @ 6:31 PM

17. Scott G wrote:
8:45 scaled to 75#

October 4, 2013 @ 6:32 PM

18. MaggieT wrote:
5:00 rx'd

October 4, 2013 @ 6:44 PM

19. Bret K wrote:
5:57 rx'd
Birthday Burpees with the 9:30. Happy Birthday Jeremy!
Awesome unbroken pull up PR KDS.

October 4, 2013 @ 8:44 PM

20. SeanV wrote:
6:44 rx

OHS form was all jacked up today!

October 4, 2013 @ 9:40 PM

21. SeanV wrote:
JeffR, congrats on 4 years...do you think its about time to buy some new shoes?

October 4, 2013 @ 9:48 PM

22. DanaL wrote:
55#, rr's - 8:26

October 4, 2013 @ 10:11 PM

23. Bill Monas wrote:
6:46 as rx'd

October 4, 2013 @ 10:12 PM

24. Matt Nuss wrote:
8:21 rx
3h of sleep, I'll call it a win

October 4, 2013 @ 10:46 PM

25. Jack T. wrote:
5:55 RR

October 4, 2013 @ 10:55 PM

26. Lauren Hark wrote:
9:11 @ 35#

October 4, 2013 @ 11:03 PM

27. Katie R. wrote:
8:44 55#

October 4, 2013 @ 11:09 PM

28. Eicholtz wrote:
4:07 rx

October 4, 2013 @ 11:38 PM

29. Karl wrote:
10:36 @ 75#

October 4, 2013 @ 11:47 PM

30. CraigF wrote:
4:02 c2b pullups

October 4, 2013 @ 11:52 PM

31. Ken wrote:
10:34
3 month training wheels coming off!

October 4, 2013 @ 11:54 PM

32. Adrienne wrote:
3:59 as rxd

October 4, 2013 @ 11:58 PM

33. Justinj wrote:
12:21 75#

October 5, 2013 @ 12:04 AM

34. hollar wrote:
10:33 @95, round 1 @105
tired, tired

October 5, 2013 @ 12:10 AM

35. Farrah Khan wrote:
7:35 (45 lbs, rrs)

(1 more semester until I have my life back to be here almost daily)

October 5, 2013 @ 12:11 AM

36. Adam C. wrote:
36 Bday Buprees in 1:34 (the gymnastics mat is def the place to do burpees btw)

Wod meltdown!

9:something switched to front squats in round 3. The palm of my left hand was killing me on the OHSs). Today was uncharacteristically bad! Chalk it up to being old I guess!

October 5, 2013 @ 12:37 AM

37. JayNowak wrote:
8:29 95#

October 5, 2013 @ 1:44 AM

38. Lindsey O. wrote:
9:01 rxd

October 5, 2013 @ 2:38 AM

39. Caroline wrote:
6:37 rx'd

October 5, 2013 @ 3:52 AM

40. Ross V wrote:
4:04 Rx

October 5, 2013 @ 5:54 AM

41. Serge wrote:
75# 9:50, should have skipped it, arms in pain, need time to recover

October 7, 2013 @ 8:11 PM

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