Today's WOD - 10/03

Today's WOD - 10/03

Strength - EMOM for 8 min: 3 Snatch Grip Deadlifts

Metcon - 3rds for time:

  • 400m Run
  • 20 Overhead Alt Lunges with 45#/25# plate

Core - 30 Good Mornings

 

52 comments (Add your own)

1. Jude Collins wrote:
185#/6:43rx

October 3, 2013 @ 10:58 AM

2. Brian Potocki wrote:
5x225, 3x205. 8:50rx.

October 3, 2013 @ 11:08 AM

3. Scott T wrote:
185#
7:24 rx

October 3, 2013 @ 11:28 AM

4. Troy G wrote:
225
8:37 rx

October 3, 2013 @ 11:48 AM

5. Makeya wrote:
165#/8:41 rx'd (my thumbs are numb)

October 3, 2013 @ 11:52 AM

6. Brian Osborne wrote:
4@225#, 4@245#
7:59 Rx

October 3, 2013 @ 11:52 AM

7. Don R wrote:
185#
7:11 rx'd

October 3, 2013 @ 12:00 PM

8. CraigT wrote:
125#
14:09, 25# plate

October 3, 2013 @ 12:35 PM

9. Chris Gemignani wrote:
à la boîte à chaussures

185#(2) 205#(3) 215#(3)
8:42 rx

October 3, 2013 @ 12:35 PM

10. JimE wrote:
5@135#, 3@155
11:xx with goblet squats sub for lunges

October 3, 2013 @ 1:22 PM

11. Eileen N wrote:
100#
9:51@15#

October 3, 2013 @ 1:34 PM

12. JeffR wrote:
4@165#, 4@185#
8:51 rxd

October 3, 2013 @ 1:38 PM

13. Jon S wrote:
165#
8:17 rx

October 3, 2013 @ 2:32 PM

14. LaurenG wrote:
165#
8:53

October 3, 2013 @ 2:56 PM

15. Rob D wrote:
275
7:28

October 3, 2013 @ 4:54 PM

16. Jeremy B wrote:
145#
10:40 (barbell, on back)

October 3, 2013 @ 5:04 PM

17. JayLee wrote:
6@225# 2@245#

8:02 rx'd

October 3, 2013 @ 5:19 PM

18. Sam wrote:
175# and 8:22rx

October 3, 2013 @ 5:25 PM

19. rob m wrote:
265#
7:20 rx

Off to write to my congressman...(grumble, grumble)

October 3, 2013 @ 5:28 PM

20. SBJ wrote:
120# way too light
7:15

October 3, 2013 @ 5:36 PM

21. Peter F wrote:
185#
8:33 rx

October 3, 2013 @ 5:43 PM

22. Stacy wrote:
115#, 9:28 rx'd

October 3, 2013 @ 7:59 PM

23. VH wrote:
225#
8:59 as rx

October 3, 2013 @ 8:52 PM

24. Brian E wrote:
225# snatch grip DL and 8:11 Rx metcon. Add in dummy drag repeats, :24,:23,:21,:24 seconds with the elevation mask. Done at the firehouse.

October 3, 2013 @ 8:56 PM

25. Tau Hamilton wrote:
205# 6:49

October 3, 2013 @ 9:01 PM

26. Jack T. wrote:
85#
10:10 Rx

October 3, 2013 @ 9:48 PM

27. Lauren Hark wrote:
83# DL / 8:41 Rx

October 3, 2013 @ 9:54 PM

28. DanaL wrote:
93#, 9:00 rx

October 3, 2013 @ 10:15 PM

29. Charlie wrote:
185#

6:58 Rx'd

October 3, 2013 @ 10:35 PM

30. Nisha wrote:
60 Snatch Grip Deadlift
18:07 rx
Goddarn Lunges

October 3, 2013 @ 10:50 PM

31. Matt Nuss wrote:
205
9:15, sleep

October 3, 2013 @ 10:50 PM

32. Joann wrote:
113#, 11:59, I think this is my first Rx (maybe) :)

October 3, 2013 @ 10:52 PM

33. Ingy wrote:
275#
7:14 Rx.

October 3, 2013 @ 11:30 PM

34. hollar wrote:
185, 10:13 as rx'd
thumbs are mush from the hookgrip

October 3, 2013 @ 11:32 PM

35. drod wrote:
205#, 6:18

October 3, 2013 @ 11:39 PM

36. Maggie wrote:
145# - not even close to my old 5rm (195#) :( This hammie injury sucks!!!
6;54 rx'd

October 3, 2013 @ 11:40 PM

37. Chris P wrote:
4 @ 275, 4 @ #305
7:58

*my calves hate me after yesterday... BUT more box jumps on 30in please!

October 3, 2013 @ 11:55 PM

38. amy c wrote:
93#
9:38 rx

October 4, 2013 @ 12:49 AM

39. Lindsey O. wrote:
105# (too light)
9:05 rxd weight, row instead of run. Knee is jacked

October 4, 2013 @ 12:51 AM

40. Gabby M wrote:
95#
7:36!

October 4, 2013 @ 1:18 AM

41. Tania wrote:
118 - lifting straps are your friend.

10:xx RX

October 4, 2013 @ 1:21 AM

42. Blake wrote:
155 (should have gone heavier). 8:04 Rx

October 4, 2013 @ 1:23 AM

43. Bill Monas wrote:
185# x 8

6:51 on metcon

October 4, 2013 @ 1:51 AM

44. Ross V wrote:
295; 8:30

October 4, 2013 @ 1:53 AM

45. Pete L wrote:
165# / 9:07

October 4, 2013 @ 1:59 AM

46. Alan J wrote:
185#
10:03 rx'd

October 4, 2013 @ 2:36 AM

47. Jason K wrote:
155#
9:49

October 4, 2013 @ 2:46 AM

48. Caroline wrote:
145#
8:26 rx'd

October 4, 2013 @ 3:22 AM

49. Steph wrote:
95#, should've went heavier

8:58 rx'd

October 4, 2013 @ 1:10 PM

50. Serge wrote:
145#
7:56 Rx

October 4, 2013 @ 3:31 PM

51. Vishious wrote:
225#, 934 rx'd

October 4, 2013 @ 8:26 PM

52. DaveL wrote:
4 x 135#, 4x 155# - probably should have used 155 for all rds.
Metcon - 7:25 as Rx'd.

October 4, 2013 @ 10:49 PM

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