Today's WOD - 10/02

Today's WOD - 10/02

Skill - Rope Climbs

WOD - 15 min AMRAP of:

  • 20 Wall Ball Shots
  • 10 Box Jumps 30"/24"
  • 3 Rope Climbs

Core - 3 sets of 15 GHD situps

 

51 comments (Add your own)

1. Jude Collins wrote:
5+5 rx

October 2, 2013 @ 10:43 AM

2. Colin wrote:
Modified:
20 DB Strict Press @ 45# DB 2 Rds.; 35# DB's 2 Rds.
10 Step ups on 20" Box
6 Assisted Ropes

4 Rounds

October 2, 2013 @ 11:21 AM

3. MiriamJ wrote:
2+23
Went halfway up each time

October 2, 2013 @ 11:41 AM

4. rob m wrote:
4+21 rx

October 2, 2013 @ 11:41 AM

5. ChrisP wrote:
4+15, Rx'd

October 2, 2013 @ 12:06 PM

6. CrossFit Fairfax Facebook wrote:
Hey CrossFit Fairfax! Don't forget that the much requested Happy Hour has been scheduled! Come on out to Velocity 5 (in plaza right across from Merrifield Garden Center) this Friday, October 4th (5:30pm and afterwards) to enjoy a drink or two with your fellow crossfitters!!

http://www.velocity5.com/locations/falls-church/

There is an event set up on our FaceBook page - so "join" the event there so we can all see who's going !

October 2, 2013 @ 12:24 PM

7. Makeya wrote:
3+30 24 box, 14# wall ball. Assisted Ropes.

October 2, 2013 @ 1:18 PM

8. CraigT wrote:
3 + 24
14# Wall Ball
Step-up Box-J's
2 Rope Climb sets Rx'd, 3rd set Assisted Rope Climb

Tim, thanks for the advice on rope climb, was able to partially employ, but ran out of steam toward the end of the second set. Will work on it.

October 2, 2013 @ 1:34 PM

9. KDS wrote:
4 rounds. Rx.

October 2, 2013 @ 2:16 PM

10. SBJ wrote:
4+31 rx'd

October 2, 2013 @ 3:29 PM

11. Jason Kallivokas wrote:
3+10 Rx

October 2, 2013 @ 5:19 PM

12. tau hamilton wrote:
3+10rx

October 2, 2013 @ 5:21 PM

13. Joe T wrote:
4+5 Rx

October 2, 2013 @ 5:24 PM

14. Challee B wrote:
4+1 - 10#, 24", Shorter Rope

October 2, 2013 @ 5:27 PM

15. Bret K wrote:
3+31 rx'd

October 2, 2013 @ 6:22 PM

16. CraigF wrote:
5+30

October 2, 2013 @ 6:59 PM

17. Josh Counts wrote:
2+33 (1 climb to top of medium rope, rest short rope, need to work on foot grip of rope...)

October 2, 2013 @ 7:27 PM

18. Jack T. wrote:
5+25 medium rope/24" box

October 2, 2013 @ 9:26 PM

19. Joann wrote:
4+20, 10# WB, rope attempts

October 2, 2013 @ 9:49 PM

20. Amanda Z wrote:
3+30 Rx

October 2, 2013 @ 9:50 PM

21. Bill Monas wrote:
4+28 rx'd.

Awesome wod

October 2, 2013 @ 10:04 PM

22. Maggie S wrote:
4+34, scaled rope climb

October 2, 2013 @ 10:05 PM

23. DanaL wrote:
4+23, rx except rope climbs from floor

October 2, 2013 @ 10:17 PM

24. Karl wrote:
3+26 Rx

October 2, 2013 @ 10:23 PM

25. Jason B wrote:
2 + 32 Rx

October 2, 2013 @ 10:24 PM

26. Karl wrote:
3+31 Rx (Correction)

October 2, 2013 @ 10:26 PM

27. Eicholtz wrote:
4+31 rx

October 2, 2013 @ 10:32 PM

28. Matt Nuss wrote:
4+4 rx

October 2, 2013 @ 10:40 PM

29. Charity wrote:
3 rounds
10# ball
5 45#plates
short ropes

October 2, 2013 @ 10:42 PM

30. Katie R. wrote:
4+6 14#WB, 24" box, modified rope climbs

October 2, 2013 @ 10:42 PM

31. Aimee wrote:
3+30 RX

October 2, 2013 @ 10:54 PM

32. hollar wrote:
3+22 as rx'd
i like the new decent technique

October 2, 2013 @ 11:22 PM

33. hollar wrote:
...whoops 3+30

October 2, 2013 @ 11:23 PM

34. Don R wrote:
4+20 rx'd

October 2, 2013 @ 11:56 PM

35. Bill H wrote:
4+15

October 2, 2013 @ 11:57 PM

36. dinaw wrote:
3+10 rx

October 2, 2013 @ 11:58 PM

37. Blake wrote:
3+32, Rx

October 3, 2013 @ 12:06 AM

38. Anson wrote:
3+4

October 3, 2013 @ 12:21 AM

39. Cyndi B wrote:
2 +31
My first rope climb! Couldn't do all three but worked on technique

October 3, 2013 @ 12:44 AM

40. Darryl wrote:
4 +5 12# 20" assisted rope climbs

October 3, 2013 @ 12:56 AM

41. Pete L wrote:
3+32

October 3, 2013 @ 1:42 AM

42. Scott T wrote:
5 as rxd

October 3, 2013 @ 1:59 AM

43. Alla wrote:
3+10, 10#, 24"
Rope climbs - three times all the way up, assisted for the rest.

October 3, 2013 @ 2:08 AM

44. Stacy wrote:
3+9 rx'd

October 3, 2013 @ 3:41 AM

45. Erin wrote:
3+27
1st full rope climb!

October 3, 2013 @ 1:09 PM

46. Brad R wrote:
3+16 did the less than 3 months thing.

October 3, 2013 @ 2:54 PM

47. bround wrote:
3+27 first round of rope climbs Rx, second and third I went 3/4 of the way up - didn't want to fall and crack my head open.

October 3, 2013 @ 3:05 PM

48. Serge wrote:
4 Rx, Yeah!
Gotta get sox for rope climbs

October 3, 2013 @ 4:53 PM

49. terri d. wrote:
4 + 3; 14# wall ball, 24 inch box, assisted rope climbs 2:1

October 3, 2013 @ 8:49 PM

50. drod wrote:
4+32

October 3, 2013 @ 11:39 PM

51. Ross V wrote:
4+22

October 4, 2013 @ 1:55 AM

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