Today's WOD - 10/01

Today's WOD - 10/01

Strength - Set 1 rep max Split Jerk. Compare to 5/15/2013

Metcon - Run 1 mile for time

53 comments (Add your own)

1. Jude Collins wrote:
185#/ 5:48 mi

October 1, 2013 @ 11:59 AM

2. Steve T. wrote:
#135, 7:01

October 1, 2013 @ 12:44 PM

3. MiriamJ wrote:
135#
10:37 run

October 1, 2013 @ 12:47 PM

4. Jon S wrote:
145# PR
6:38 PR

October 1, 2013 @ 12:48 PM

5. JimE wrote:
135#, 9:24

October 1, 2013 @ 1:42 PM

6. BrianE wrote:
195# 6:22 run

October 1, 2013 @ 3:23 PM

7. JeffR wrote:
155#, 6:55 run

October 1, 2013 @ 3:28 PM

8. Sam wrote:
185#, not a PR, but shoulder still in recovery. Failed 2x at 200#
6:42 run which matches a PR!

October 1, 2013 @ 3:34 PM

9. don l wrote:
195,7:30

October 1, 2013 @ 4:10 PM

10. terri d. wrote:
98# PR; 8:04 run

October 1, 2013 @ 4:49 PM

11. Brian Osborne wrote:
185# = crap day
6:03 mile

October 1, 2013 @ 4:52 PM

12. ASK wrote:
265, 9:03.

October 1, 2013 @ 4:55 PM

13. CraigT wrote:
105, near term PR by 10#, but failed at 110
9:55 mile
- need to get more mile or better distances under my feet - doing the Wounded Warrior event around Burke Lake on Sunday, but expect there will be a bit of walking!

October 1, 2013 @ 4:56 PM

14. Parker W wrote:
#210 PR
7:59

October 1, 2013 @ 5:57 PM

15. rob m wrote:
255# (pr!!)
6:18 (pr!!)

October 1, 2013 @ 6:00 PM

16. Keith M wrote:
175# PR, 5:42 Airdyne

October 1, 2013 @ 6:29 PM

17. Blake wrote:
175, 6:36

October 1, 2013 @ 6:33 PM

18. Peter F wrote:
200# Rushed to try 235# for a PR and failed.
6:47 (PR)

October 1, 2013 @ 6:33 PM

19. Scott G wrote:
165#
6:43 (PR)

October 1, 2013 @ 6:35 PM

20. Ingy wrote:
275#
6:12

October 1, 2013 @ 6:38 PM

21. Ingy wrote:
235# 35# PR / 6:21

October 1, 2013 @ 6:39 PM

22. Charlie wrote:
195#
5:58

October 1, 2013 @ 6:48 PM

23. Sue B wrote:
85# - matched PR from April (feel good about that given how weak the shoulder has been).

10:43

October 1, 2013 @ 7:06 PM

24. Woody wrote:
175#, close miss 2 x 195 for PR
6:31

October 1, 2013 @ 8:04 PM

25. Meg E. wrote:
133
8:30

October 1, 2013 @ 8:11 PM

26. Jeremy B wrote:
6:20 airdyne (2 miles)

October 1, 2013 @ 9:08 PM

27. SeanV wrote:
245#...form was crap but got it up.

6:31 run

October 1, 2013 @ 9:45 PM

28. dinaw wrote:
145#, 7:10

October 1, 2013 @ 10:37 PM

29. Joann wrote:
112#, 9:03
Aimee's a good partner! :)

October 1, 2013 @ 10:41 PM

30. Nisha wrote:
SJ: 103 pr
Run:11:01 PR
Take that

October 1, 2013 @ 11:12 PM

31. Tau Hamilton wrote:
235# 35# pr / 6:21

October 1, 2013 @ 11:13 PM

32. Matt Nuss wrote:
215, not dropping under
7:08 run

October 1, 2013 @ 11:18 PM

33. DanaL wrote:
113# PR, 8:11 run

October 1, 2013 @ 11:24 PM

34. Eicholtz wrote:
285

6:05

October 1, 2013 @ 11:55 PM

35. Karl wrote:
185# PR
7:12

October 1, 2013 @ 11:56 PM

36. Dan A wrote:
185#, 7:29 run

October 2, 2013 @ 12:14 AM

37. Katie R. wrote:
120#
7:38

October 2, 2013 @ 12:16 AM

38. Pete L wrote:
115$ / 7:16

October 2, 2013 @ 12:40 AM

39. Lindsey O. wrote:
135# (push jerk pr is 155. Need to drop further under bar)
7:55 mile

October 2, 2013 @ 1:19 AM

40. bround wrote:
145# PR, 6:40 mile.
almost as fast as my high school mile! probably could have pushed it 15/20 seconds more.

October 2, 2013 @ 1:23 AM

41. Alan J wrote:
185#
7:10

October 2, 2013 @ 1:30 AM

42. Steph wrote:
95# - ran out of time

7:31 mile, fastest one in a while for me! :)

October 2, 2013 @ 1:36 AM

43. amy c wrote:
103#, last time 108# - ran out of time

7:56 mile

October 2, 2013 @ 1:38 AM

44. Brad R wrote:
135 push jerk / 7:41 PR

October 2, 2013 @ 1:50 AM

45. ChrisP wrote:
265# (PR)
6:50 - mile

October 2, 2013 @ 1:53 AM

46. RJ wrote:
225#

6:31 mile

October 2, 2013 @ 1:55 AM

47. Serge wrote:
135#, 6:40 mile

October 2, 2013 @ 2:22 AM

48. Cyndi B wrote:
45#
9:52 mile

October 2, 2013 @ 2:24 AM

49. Jason B wrote:
185 - PR but not very happy with it...my form was crap!
Run - 7:09

October 2, 2013 @ 2:39 AM

50. BStone wrote:
255# horrible form tonight, footwork was awful
7:29 (PR!)

October 2, 2013 @ 3:14 AM

51. Ross V wrote:
275; 7:32

October 2, 2013 @ 3:05 PM

52. wrote:
160# - failed at 170# - wt was too far out front, also need to get down faster. Mile - 6:11.

October 3, 2013 @ 12:11 AM

53. Gabby M wrote:
115#

6:24 mile

pretty happy with both of those PR's!

October 3, 2013 @ 4:56 PM

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