Today's WOD - 09/30

Today's WOD - 09/30

For time:

21-15-9 Rep rounds of:

  • Power Snatch 105#/65#
  • Burpees

Core - 30 Reverse Hypers


Friendly reminder that Barbell For Boobs and the Pink Bra Tour is coming to CrossFit Reston on Saturday October 19th. This is a huge event, so please either sign up (sign up sheets are at both gyms) and participate by doing Grace, support fellow athletes by cheering them on or more importantly donating how ever much you can to any of the participating athletes. We have raised so far $4195 and would love to reach our goal of $10,000 for this worthy cause. To register online and/or donate CLICK HERE. 

 

 

74 comments (Add your own)

1. Jon S wrote:
10:47 at 65#

September 30, 2013 @ 11:53 AM

2. dinaw wrote:
9:02rx, finally back at the box. :-)

September 30, 2013 @ 1:05 PM

3. JimE wrote:
9:20, 45#

September 30, 2013 @ 1:35 PM

4. Sue B wrote:
Tried the power snatch at #45 then #35, felt shoulder popping with each drop (during the warm up). Ended up simply doing #35 cleans instead of snatches. Thanks for the help today, Tim.
8:22

September 30, 2013 @ 2:53 PM

5. JeffR wrote:
10:05 @ 85#

September 30, 2013 @ 3:06 PM

6. ASK wrote:
7:42, Rx.

September 30, 2013 @ 3:14 PM

7. Sam wrote:
10:03 rx

September 30, 2013 @ 3:20 PM

8. LaurenG wrote:
7:17 as rx'd

September 30, 2013 @ 3:48 PM

9. JeffT wrote:
21,15,&9 RRFT of
KB Swings.70#
Burpees landing on right leg only

4:37

September 30, 2013 @ 4:03 PM

10. Brian Potocki wrote:
9:32 @ 75#

September 30, 2013 @ 4:09 PM

11. jaylee wrote:
7:06 rxd

September 30, 2013 @ 4:14 PM

12. mike lee wrote:
8:33 rx
Fs11

September 30, 2013 @ 4:26 PM

13. JayNowak wrote:
8:59 rx'd

September 30, 2013 @ 4:57 PM

14. ChrisP wrote:
8:04, Rx'd

September 30, 2013 @ 5:10 PM

15. Parker W wrote:
11:28 RX

September 30, 2013 @ 5:38 PM

16. Rob D wrote:
7:31
HR brp

September 30, 2013 @ 5:51 PM

17. Jude Collins wrote:
8:17 rx

September 30, 2013 @ 5:55 PM

18. Eileen N wrote:
10:15@45#, Burpees on paralettes

September 30, 2013 @ 6:06 PM

19. Kristan G wrote:
8:07 RX

September 30, 2013 @ 6:07 PM

20. wrote:
6:56 as rx'd. I need to speak with Julie or a another lady coach on how not to hit your boobies lol!

September 30, 2013 @ 6:19 PM

21. Challee B wrote:
7:44 @ 45#

September 30, 2013 @ 6:19 PM

22. Peter F wrote:
11:19 rx

September 30, 2013 @ 6:26 PM

23. Troy G wrote:
9:42 Rx

September 30, 2013 @ 6:28 PM

24. Tau Hamilton @crossfit MB wrote:
7:30Rx

September 30, 2013 @ 6:54 PM

25. CraigF wrote:
4:58

September 30, 2013 @ 7:15 PM

26. VH wrote:
9:37rx

September 30, 2013 @ 7:17 PM

27. Bret K wrote:
6:44 rx'd

September 30, 2013 @ 7:24 PM

28. Woody wrote:
9:50rxd

September 30, 2013 @ 7:32 PM

29. KDS wrote:
7:56 rx. From home (Ben cheered me on)

September 30, 2013 @ 8:05 PM

30. CraigT wrote:
11:13, 58#

September 30, 2013 @ 10:03 PM

31. Jack T. wrote:
6:50 45#

September 30, 2013 @ 10:18 PM

32. CT wrote:
7:30 @#55

September 30, 2013 @ 10:46 PM

33. joe T wrote:
8:51 Rx

September 30, 2013 @ 10:47 PM

34. Matt Nuss wrote:
9:05 rx

September 30, 2013 @ 10:48 PM

35. DanaL wrote:
7:31, 45# (working on form - should have went 55#) know for next time

September 30, 2013 @ 10:58 PM

36. Bill Monas wrote:
8:07 rx'd

(1st day back after week off...doozy)

September 30, 2013 @ 11:15 PM

37. Jason Kallivokas wrote:
7:03 Rx

September 30, 2013 @ 11:24 PM

38. Kevin G wrote:
10:26 75#

September 30, 2013 @ 11:28 PM

39. SBJ wrote:
5:35 rx'd

September 30, 2013 @ 11:28 PM

40. Karl wrote:
7:14 @ 75#

September 30, 2013 @ 11:31 PM

41. Katie R wrote:
7:19, 55#

September 30, 2013 @ 11:53 PM

42. Nisha wrote:
I got done!
14:45
a MODIFIED BURP

September 30, 2013 @ 11:56 PM

43. liljoe wrote:
11:54

September 30, 2013 @ 11:59 PM

44. HOLLAR wrote:
9:19 @95
round of 15s felt best
Did too many muscle snatches at the end

October 1, 2013 @ 12:03 AM

45. Ingy wrote:
7:12 Rx.

October 1, 2013 @ 12:10 AM

46. drod wrote:
6:03

October 1, 2013 @ 12:14 AM

47. Dan A wrote:
10:29 (95#)

October 1, 2013 @ 12:21 AM

48. Joann wrote:
10:52, 55#

October 1, 2013 @ 12:24 AM

49. TravisG wrote:
10:38 95#

October 1, 2013 @ 12:29 AM

50. Serge wrote:
9:43 75#

October 1, 2013 @ 12:46 AM

51. Caroline wrote:
6:50 rx'd

October 1, 2013 @ 12:55 AM

52. Alex D. wrote:
6:34@55#

October 1, 2013 @ 12:55 AM

53. Dani wrote:
7:01 rx

October 1, 2013 @ 1:15 AM

54. Brian E wrote:
8:34Rx done at the LCFR Fire Academy

October 1, 2013 @ 1:27 AM

55. Steph wrote:
9:50 @ 55#

October 1, 2013 @ 1:32 AM

56. Lindsey O. wrote:
7:28 rxd

October 1, 2013 @ 1:36 AM

57. Cyndi B wrote:
6:51@ 15# working on form

October 1, 2013 @ 1:48 AM

58. Gabby M wrote:
6:47 53#

October 1, 2013 @ 2:06 AM

59. amy c wrote:
10:30 something @ 53#

October 1, 2013 @ 3:04 AM

60. Alan J wrote:
8:59 @ 95#

October 1, 2013 @ 3:06 AM

61. Kirk wrote:
5:56 Rx

October 1, 2013 @ 3:19 AM

62. Steve T. wrote:
#135, 7:01

October 1, 2013 @ 12:43 PM

63. MiriamJ wrote:
11:21
45# for snatches

October 1, 2013 @ 12:49 PM

64. Erin wrote:
11:20ish - 53#

October 1, 2013 @ 1:32 PM

65. lee wrote:
4:42 - mod front squats @ 115 due to shoulder injury

October 1, 2013 @ 2:30 PM

66. BStone wrote:
9:52 Rx

October 1, 2013 @ 2:38 PM

67. DaveL wrote:
13:54 @ 95#; pwr snatches broken up from the git-go.

October 2, 2013 @ 12:12 AM

68. Pete L wrote:
10:48

October 2, 2013 @ 12:38 AM

69. Pete L wrote:
10:48

October 2, 2013 @ 12:39 AM

70. Donovan Z wrote:
12:16 rx'd

October 2, 2013 @ 1:25 AM

71. Don R wrote:
8:58 rx'd

October 2, 2013 @ 1:55 AM

72. Spicer wrote:
55# 9:51

October 2, 2013 @ 6:53 PM

73. Maggie S wrote:
10:08 50#

October 3, 2013 @ 12:18 AM

74. Laurie wrote:
Do I need to be a member to see the comments that appear to be blank?

October 25, 2013 @ 6:54 PM

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