Today's WOD - 09/28

Today's WOD - 09/28

CF Reston will only offer one class at 7:15 am this Saturday Sep 28th

"GRACE"

  • 30 Clean and Jerks for time 135#/95#

Core - 25 Good Mornings 45#/33#

 

15 comments (Add your own)

1. CT wrote:
4:51 @85# 4 sec. faster than last oct. 6 months post back

September 28, 2013 @ 12:40 PM

2. KDS wrote:
3:44 85#
Will do 95# for BfB

September 28, 2013 @ 12:56 PM

3. drod wrote:
2:32rx pr
last year 3:45

September 28, 2013 @ 1:24 PM

4. Jude Collins wrote:
4:10 rx

September 28, 2013 @ 1:48 PM

5. Sue B wrote:
65#, 5:50
33# 30 good mornings

September 28, 2013 @ 2:03 PM

6. Karl wrote:
3:01 @ 95#

September 28, 2013 @ 2:25 PM

7. Kristan G wrote:
2:39rx.. felt like a mess..

September 28, 2013 @ 2:30 PM

8. Katie R. wrote:
3:48 75#

September 28, 2013 @ 2:54 PM

9. bround wrote:
3:23 rx

September 28, 2013 @ 3:26 PM

10. JayLee wrote:
2:55 rx'd

September 28, 2013 @ 3:27 PM

11. Serge wrote:
4:14 95#
Thanks Jen for you help!

September 28, 2013 @ 4:43 PM

12. Brian Osborne wrote:
2:49 (first time)

September 28, 2013 @ 5:14 PM

13. Jason Kallivokas wrote:
5k Run - 22:04 (fastest time in a long while, lower back a bit tight for last 1/3)
100DUs - 2:14 (after run)

September 28, 2013 @ 8:16 PM

14. Don R wrote:
3:25 rx'd

September 28, 2013 @ 9:45 PM

15. CraigF wrote:
1:39

September 30, 2013 @ 7:13 PM

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