Today's WOD - 09/27

Today's WOD - 09/27

Reminder - CF Reston will offer only one class this Saturday Sep 28th at 7:15am.

Skill - Pistols

Wod - 5 rounds for time:

  • 10 Pullups
  • 5 Pistols Right Leg
  • 10 T2B
  • 5 Pistols Left Leg

44 comments (Add your own)

1. Jude Collins wrote:
11:20 rx

September 27, 2013 @ 11:49 AM

2. MiriamJ wrote:
21:20
Modified everything. Mat rolls for pistols. Pull up attempts and t2b attempts

September 27, 2013 @ 12:40 PM

3. CraigF wrote:
6:09

September 27, 2013 @ 2:29 PM

4. Brian Potocki wrote:
10:02

September 27, 2013 @ 2:39 PM

5. Don R wrote:
8:26 rx'd

September 27, 2013 @ 3:21 PM

6. Sam wrote:
11:32RX

September 27, 2013 @ 3:25 PM

7. MaryBeth wrote:
14:20
pistols with 10# plate (or pistol attempts :)

September 27, 2013 @ 3:32 PM

8. Ken wrote:
13:52 (<3 mos)
Ring Rows
1 x T2B
3 x T2B (on floor)
Thanks Maggie & Medhi for all the help!

September 27, 2013 @ 3:35 PM

9. ASK wrote:
14:05. Pistol attempts. Got some RX but still needed the pole/floor on many.

September 27, 2013 @ 4:12 PM

10. JayLee wrote:
11:23

right leg just didn't want to work today.

September 27, 2013 @ 4:29 PM

11. Aimee wrote:
10:35rx
I <3 Pistols.

September 27, 2013 @ 4:40 PM

12. VH wrote:
18:40, FU Pistols

September 27, 2013 @ 5:08 PM

13. Parker w wrote:
11:36 45# for pistols

September 27, 2013 @ 5:43 PM

14. Peter F wrote:
12:58

September 27, 2013 @ 5:49 PM

15. Scott G wrote:
12:44

September 27, 2013 @ 6:02 PM

16. Yuval wrote:
10:10 RX

September 27, 2013 @ 6:22 PM

17. tau hamilton wrote:
8:36 Rx

September 27, 2013 @ 6:25 PM

18. Josh Counts wrote:
11:38 (?) -- 4 rounds since < 3 months
had to switch to ring rows
left knee sucks on modified pistol attemps

September 27, 2013 @ 6:53 PM

19. Rob D wrote:
14:39
c2b

September 27, 2013 @ 7:16 PM

20. liljoe wrote:
10:20
10# Pistols

one day at a time and one rep at a time

September 27, 2013 @ 7:31 PM

21. JeffR wrote:
12:52 rxd

September 27, 2013 @ 7:59 PM

22. Woody wrote:
13:45, pistol attempts

September 27, 2013 @ 8:26 PM

23. Heather A wrote:
8:24, as rx'd

September 27, 2013 @ 9:54 PM

24. Jack T. wrote:
9:13 5rds w/KTE

September 27, 2013 @ 10:26 PM

25. Kristin wrote:
10:49 rx
also...that's me in the picture!

September 27, 2013 @ 10:33 PM

26. Eicholtz wrote:
7:03rx - pistols better, not great

September 27, 2013 @ 10:38 PM

27. Matt Nuss wrote:
11:31 rx, pistols slow

September 27, 2013 @ 10:38 PM

28. DanaL wrote:
10:59 - rr's, pistol attemps (got quite a few on right side) used plate, toes to bars from floor

September 27, 2013 @ 10:58 PM

29. Jason Kallivokas wrote:
11:30Rx

September 27, 2013 @ 10:58 PM

30. DaveL wrote:
13:54as Rx'd. Pullups broken up too much.

September 27, 2013 @ 10:58 PM

31. JeffT wrote:
5RFT of:
10C2B pull ups
5 Bench Press.185#
10T2B
5 Bench Press.185#

10:17

September 27, 2013 @ 11:00 PM

32. SeanV wrote:
8:31, rolling pistol for left leg

September 27, 2013 @ 11:17 PM

33. Katie R. wrote:
10:29 rx'd

September 27, 2013 @ 11:32 PM

34. Dan A wrote:
15:55 (10# pistol assist)

September 28, 2013 @ 12:02 AM

35. David r wrote:
5:53

September 28, 2013 @ 12:20 AM

36. Blake wrote:
9:22 Rx

September 28, 2013 @ 12:21 AM

37. Justin R wrote:
9:50 Rx

September 28, 2013 @ 1:04 AM

38. Donovan Z wrote:
9:42 rx'd

September 28, 2013 @ 1:08 AM

39. Meg E. wrote:
20:36
Rolling Pistols

September 28, 2013 @ 2:27 AM

40. Stacy wrote:
11:26 rx'd

September 28, 2013 @ 3:41 AM

41. Kevin G wrote:
11:26. Ring rows, janky pistols.

September 28, 2013 @ 3:43 PM

42. Anson wrote:
9:50 ring rows, plate pistols, reverse crunches

September 28, 2013 @ 4:51 PM

43. Alla wrote:
11:14
Attempts for everything

September 28, 2013 @ 9:02 PM

44. BStone wrote:
9:51 Rx

September 30, 2013 @ 4:46 PM

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