Today's WOD - 09/26

Today's WOD - 09/26

Skill - HSPU

WOD - 12 Minutes:

  • 1200m Run
  • Then AMRAP with remaining time of:
    • 20 Alternating Arms Dumbells Snatches 45#/25#
    • 10 HSPU

Core - 25 Glute Ham Raises

46 comments (Add your own)

1. Jaime T. wrote:
3+4

25# DB, HSPU - 45# plate

September 26, 2013 @ 11:43 AM

2. Josh J wrote:
2+10 RX

September 26, 2013 @ 11:50 AM

3. Brian Potocki wrote:
1+21 @ 35# with 1-2 abmats.

September 26, 2013 @ 12:28 PM

4. MiriamJ wrote:
1+21
Modified hspu

September 26, 2013 @ 12:44 PM

5. Eileen N wrote:
2+13 Box HSPU

September 26, 2013 @ 1:08 PM

6. Makeya wrote:
2+11, 25# one abmat woo hoo!

September 26, 2013 @ 1:25 PM

7. Brian Osborne wrote:
3+15 Rx

September 26, 2013 @ 1:49 PM

8. ASK wrote:
1+20, Rx

September 26, 2013 @ 3:22 PM

9. Sam wrote:
1+27 RX, shoulder getting stronger, but still limiting. Made it all the way up the HSPU ladder :)

September 26, 2013 @ 3:29 PM

10. Jeremy B wrote:
1+9 plate+abmat
first post-vacation WOD

September 26, 2013 @ 3:31 PM

11. LaurenG wrote:
2 + 23 as rx'd

September 26, 2013 @ 3:38 PM

12. JeffR wrote:
1+28 rxd

September 26, 2013 @ 4:25 PM

13. Ken wrote:
2+11 (< 3months)
20 lbs
modified HSPU on the tall box
Thanks Maggie and Tim for the push

September 26, 2013 @ 4:34 PM

14. VH wrote:
6:20 (or better) on the run
1+13, once I learn how to kick up on the wall I'll give myself the two humbling letters.

September 26, 2013 @ 5:03 PM

15. Gary B wrote:
1+20, 40#

September 26, 2013 @ 5:51 PM

16. JimE wrote:
1+25 Box sub for HSPU, 25#

September 26, 2013 @ 6:01 PM

17. Dani wrote:
3+6 rx

September 26, 2013 @ 6:17 PM

18. Keith M wrote:
2+23 (1.5mi on airdyne)

September 26, 2013 @ 6:43 PM

19. tau hamilton wrote:
2RX lower back lit up halfway through workout.

September 26, 2013 @ 6:44 PM

20. Rob D wrote:
2 + 23

September 26, 2013 @ 7:00 PM

21. terri d. wrote:
2 + 6; dumbbell snatches rx'd (25#), for hspu, did 5 wall kick ups (with attempt to press up using a 45# plate and an ab mat) and 5 box push ups per round

September 26, 2013 @ 7:52 PM

22. Blake wrote:
2+12 25#+abmat for hspu's.

September 26, 2013 @ 8:39 PM

23. Kristan G wrote:
1 + 23 RX ...

September 26, 2013 @ 9:25 PM

24. BrianE wrote:
2+15 W/Abmat

September 26, 2013 @ 10:20 PM

25. Jack T. wrote:
5+10 (10/5) - 25#DB

September 26, 2013 @ 10:34 PM

26. Nisha wrote:
1 round
10 min mile--

September 26, 2013 @ 11:06 PM

27. Jason Kallivokas wrote:
4:40 - 1200m run
2+12 Rx (50# DB)

September 26, 2013 @ 11:36 PM

28. kevin hollar wrote:
1+24 or 26 as rx'd
6:24 run

September 26, 2013 @ 11:38 PM

29. DanaL wrote:
3 rounds - took about 6:00 for run, pu's from box.

September 26, 2013 @ 11:48 PM

30. drod wrote:
2+26, 45# plates

September 26, 2013 @ 11:52 PM

31. Stacy wrote:
2+5, 1 abmat

September 27, 2013 @ 12:01 AM

32. Matt Nuss wrote:
2+14 rx
Low back screamin

September 27, 2013 @ 12:11 AM

33. JayLee wrote:
2+25 rx;d

September 27, 2013 @ 12:18 AM

34. Karl wrote:
2+1 Rx

September 27, 2013 @ 12:22 AM

35. Justin R wrote:
2+29 Rx

my back was jacked up the whole time.. ugh

September 27, 2013 @ 12:45 AM

36. Woody wrote:
2.17 rx
Do they still make Doan's?

September 27, 2013 @ 1:14 AM

37. dt wrote:
3+21rx

September 27, 2013 @ 1:31 AM

38. Lisa B wrote:
1+23 #25, 2 abmats

September 27, 2013 @ 3:24 AM

39. amy c wrote:
1 + 25, #25, 2 abmats
Got my first regular pull-ups (2)!

September 27, 2013 @ 4:02 AM

40. Alan J wrote:
1+28, 1 abmat

September 27, 2013 @ 4:42 AM

41. Heather Adler wrote:
2+25 rx

September 27, 2013 @ 1:07 PM

42. Gabby M wrote:
2+13

really struggled with the HSPUs

September 27, 2013 @ 1:24 PM

43. bround wrote:
1+27
5:02 run
Rx DB, 45# plate + abmat, got first kipping HSPU!!!

September 27, 2013 @ 3:42 PM

44. Serge wrote:
1+22, 45#, two abmats, very weak hspu

September 27, 2013 @ 3:56 PM

45. Alla wrote:
1+21
20#
2 abmats

September 28, 2013 @ 8:56 PM

46. Ingy wrote:
3+8 Rx.

October 3, 2013 @ 6:38 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.