Today's WOD - 09/25

Today's WOD - 09/25

Strength - EMOM for 8 min do 5 Front Squats (recommend 60/65% of 1RM)

Metcon - 200 Double Unders for time **12 minute Time Cap**

Core - 50 Abmat situps

 

70 comments (Add your own)

1. Scott T wrote:
145, 155# X 3rnds
3:42 as rxd

September 25, 2013 @ 11:38 AM

2. Josh J wrote:
165# all rounds
197 reps

September 25, 2013 @ 11:42 AM

3. Jude Collins wrote:
135# first two rounds, 145# next two and155# last four.
5:00 du's

September 25, 2013 @ 11:52 AM

4. jaylee wrote:
135#, 155#, 165#

3:06...I think. Frogot to write my time down.

September 25, 2013 @ 1:53 PM

5. Makeya wrote:
115# all rounds, all 6:23.

September 25, 2013 @ 2:09 PM

6. ASK wrote:
205#, 6:54

September 25, 2013 @ 2:16 PM

7. JeffR wrote:
135#, 3:35

September 25, 2013 @ 3:10 PM

8. Kristan G wrote:
#105 x 8 rounds..

2:55 DU's..

September 25, 2013 @ 3:50 PM

9. ADUB wrote:
165#, 3:39

September 25, 2013 @ 4:16 PM

10. Woody wrote:
135#
4:4x DU's - out of synch today

September 25, 2013 @ 4:47 PM

11. Christine wrote:
63#, 5:45

September 25, 2013 @ 5:32 PM

12. KDS wrote:
73#
5:55 rx...DUs need serious work

September 25, 2013 @ 5:36 PM

13. Parker W wrote:
#95
5:42 RX

September 25, 2013 @ 5:38 PM

14. Peter F wrote:
135#
7:15 (100 attempts)

September 25, 2013 @ 5:46 PM

15. VH wrote:
135#
4:31

September 25, 2013 @ 6:04 PM

16. Scott G wrote:
115#
5:31 (attempts)

September 25, 2013 @ 6:16 PM

17. Jay P wrote:
135#
5:13

September 25, 2013 @ 6:21 PM

18. Tau Hamilton @crossfit MB wrote:
205# 39 reps...same load start to finish dropped bar on last rep./ 4:26

September 25, 2013 @ 6:27 PM

19. Brad R wrote:
Started 95 95, next 5 115, just the bar for last / 12 minutes of attempts, went way past 200 lol

September 25, 2013 @ 6:40 PM

20. alexn wrote:
155# push press
2:28 Rx

September 25, 2013 @ 7:16 PM

21. Josh Counts wrote:
95#
6:08 (modified to 100 DU / DU attempts)

September 25, 2013 @ 7:25 PM

22. Jack T. wrote:
63# 5:489 Rx

September 25, 2013 @ 10:27 PM

23. Jonathan M wrote:
135# 6:23 (scaled to 100)



















)

September 25, 2013 @ 10:28 PM

24. SeanV wrote:
135#
2:37 DUs

September 25, 2013 @ 10:35 PM

25. Matt Nuss wrote:
155, low back is f'd
3:39 du

September 25, 2013 @ 10:44 PM

26. Don R wrote:
175#
5:08

September 25, 2013 @ 10:54 PM

27. Nisha wrote:
65 - EMMON
I am not sure what I did for DU's..
8

September 25, 2013 @ 10:55 PM

28. Jason B wrote:
125#, 8:25 Rx

September 25, 2013 @ 11:06 PM

29. DanaL wrote:
85#, used entire time for du attempts, got my first 3!

September 25, 2013 @ 11:23 PM

30. Dani wrote:
95#, 2:28 DUs

September 25, 2013 @ 11:40 PM

31. KaT wrote:
85, 3:33 DU! and 400m 125p sled pull

September 25, 2013 @ 11:46 PM

32. Blake wrote:
135#, 2:01

September 25, 2013 @ 11:46 PM

33. Katie R. wrote:
90# 4:03

September 25, 2013 @ 11:51 PM

34. Eric H. wrote:
115#, 4:22

September 26, 2013 @ 12:00 AM

35. Anson wrote:
75#, 8:00 min

September 26, 2013 @ 12:07 AM

36. Jason Kallivokas wrote:
175#
4:21

September 26, 2013 @ 12:27 AM

37. Serge wrote:
115# good
Few 15s unbroken then crap

September 26, 2013 @ 12:32 AM

38. Bill H wrote:
185#
4:30ish. Legs didn't want to work

September 26, 2013 @ 12:37 AM

39. hollar wrote:
145, 4:24 as rx'd
155 for 3 rounds

September 26, 2013 @ 12:38 AM

40. Rob D wrote:
180
2:32

September 26, 2013 @ 12:44 AM

41. mike lee wrote:
Yesterday's: 12:12 rx

Then today's: 190#/2:08

September 26, 2013 @ 12:44 AM

42. Jeff N wrote:
115#
156 double unders :(

Struggled w/ the first 100 then with the last 56 I slowed it down w/ single single double and was able to get 10 at a time. Need to use this approach from the start vs getting all caught up and trying to rush things.

September 26, 2013 @ 12:48 AM

43. Cyndi B wrote:
45#
125 attempts

September 26, 2013 @ 12:49 AM

44. Karl wrote:
115#
5:52

September 26, 2013 @ 12:53 AM

45. JayNowak wrote:
145#
2:42 had a pr of 100 unbroken to start besting my old unbroken pr by 41.

September 26, 2013 @ 1:14 AM

46. Lauren Hark wrote:
7:23 @ single-double-single-double

September 26, 2013 @ 1:17 AM

47. Alex D. wrote:
83# and 4:45

September 26, 2013 @ 1:19 AM

48. drod wrote:
185#, 3:27

September 26, 2013 @ 1:48 AM

49. Sam wrote:
Did this one at gym on base
135#
5:05

September 26, 2013 @ 2:06 AM

50. Brian Osborne wrote:
2@135#, 6@155#
3:20 DUs

September 26, 2013 @ 2:16 AM

51. Caroline wrote:
97#

2:49 rx'd

2 mile run and hour boxing class

September 26, 2013 @ 2:19 AM

52. Pete L wrote:
135, 6:13

September 26, 2013 @ 2:20 AM

53. Alan J wrote:
115#
3:45

September 26, 2013 @ 2:22 AM

54. JH wrote:
105#
7:4x...I could not string DU's for the life of me today.

September 26, 2013 @ 2:38 AM

55. Brian E wrote:
155#FS and 3:41 Rx Du's

September 26, 2013 @ 3:17 AM

56. Stacy wrote:
65#, 4:57

September 26, 2013 @ 3:38 AM

57. Erin wrote:
65# - 4 sets
75# - 4 sets
7:20 ish - Rx

September 26, 2013 @ 3:40 AM

58. Ingy wrote:
135#
3:52 Rx.

September 26, 2013 @ 3:49 AM

59. Ross V wrote:
165; 2:55

September 26, 2013 @ 4:11 AM

60. Jordan F wrote:
85#, 7:51.

85# felt too light. Second hundred DUs I started counting attempts. It was 1-2-3-miss. 1-2-miss.

September 26, 2013 @ 4:34 AM

61. Jon S wrote:
115# in the garage on Thurs
No DUs, just practice

September 26, 2013 @ 11:01 AM

62. MiriamJ wrote:
75#
6:01 du

September 26, 2013 @ 12:45 PM

63. BStone wrote:
175#
9:38 :(

Looks like it might be time to start throwing DUs into my daily routine.

September 26, 2013 @ 1:32 PM

64. Shaha wrote:
63# 10:30 DU's

September 26, 2013 @ 2:15 PM

65. Travis G wrote:
115# on front squats:

thanks for the advice on pushing my knees out , Julie F!

3:21 on the double unders

September 26, 2013 @ 2:34 PM

66. Stephen D wrote:
#115 4:14

Still feeling flu remnants.

September 26, 2013 @ 4:04 PM

67. Charity wrote:
2+2
1.25mi on bike (no shoes)
20#
45+10+abmat

September 26, 2013 @ 11:46 PM

68. DaveL wrote:
130# for4 rds and tben 120# for last 4 rds.
Metcon: 8:06 - DUs still suck.

September 27, 2013 @ 12:09 AM

69. Donovan Z wrote:
155#
6:18

September 27, 2013 @ 1:04 AM

70. Heather Adler wrote:
68#... 5:14 I think.

September 27, 2013 @ 1:08 PM

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