Today's WOD - 09/24

Today's WOD - 09/24

For Time:

  • 15 Deadlifts 275#/185#
  • 5 Muscle Ups
  • 10 Deadlifts
  • 10 Muscle ups
  • 5 Deadlifts
  • 15 Muscle ups

**20 min Time Cap**

Core - 30 Reverse Hypers

 

67 comments (Add your own)

1. Jaime T. wrote:
12:41, 125#, Ring Rows/Ring Dips

September 24, 2013 @ 11:34 AM

2. joann wrote:
11:48, 113#, rows/dips

September 24, 2013 @ 11:40 AM

3. Josh J wrote:
14:33 RX

September 24, 2013 @ 11:51 AM

4. Jude Collins wrote:
19:54, 245#, rx mu's

September 24, 2013 @ 12:01 PM

5. Brian Potocki wrote:
225# w/C2B & RD. Lost track of time since the first time around I did 1-1 scale instead of 2-1.

September 24, 2013 @ 12:16 PM

6. Brendan W wrote:
15:00
245#
CTB / Ring dips

September 24, 2013 @ 12:42 PM

7. SeanV wrote:
17:54 rx

Spent half the time on the last set of flailing and cursing...I mean, MUs.

September 24, 2013 @ 12:57 PM

8. Eileen N wrote:
11:46, 115#, RR/RD

September 24, 2013 @ 1:21 PM

9. Brian Osborne wrote:
13:00 Rx
Plenty of failures on last round of MUs...pitiful

September 24, 2013 @ 1:28 PM

10. ari wrote:
18:13
155#
PU and RD

September 24, 2013 @ 1:31 PM

11. JH wrote:
12:49
185 DL
MU transitions...probably should start working on attempting a real MU.

September 24, 2013 @ 2:03 PM

12. ASK wrote:
20:52, 2:1 C2B+RD.
Lost count on the last round so just went to the end and then did 5 more.

September 24, 2013 @ 3:31 PM

13. MaryBeth wrote:
17:10
185#
2:1 pull-ups & ring dips

September 24, 2013 @ 4:35 PM

14. Meg E. wrote:
17:12 pull ups and ring dips with red band 155 for deadlift

September 24, 2013 @ 5:17 PM

15. Jay P wrote:
255 DL
C2B/Ring dip combo- 27 1/2- DNF

September 24, 2013 @ 5:22 PM

16. Parker W wrote:
16:47 #225

September 24, 2013 @ 5:51 PM

17. Scott G wrote:
11:40
scaled DL to 205#
scaled MU to MU(8), attempts(3), floor transitions

September 24, 2013 @ 6:11 PM

18. tau hamilton wrote:
16:41Rx Deadlifts unbroken last round of MUs took forever!

September 24, 2013 @ 6:23 PM

19. Keith M wrote:
55 Reps Rx @ 20mins. Last 5 MUs did not want to happen

September 24, 2013 @ 6:25 PM

20. Jon S wrote:
19:25
205# DL
2 for 1 pull-ups and ring dips

September 24, 2013 @ 6:25 PM

21. Sam wrote:
47 reps RX This was a LOT harder than it looked, just couldn't get my muscles ups to work, way too many failed attempts. Not sure if it was the combination of DL or just being too tired today.

September 24, 2013 @ 6:34 PM

22. Peter F wrote:
17:11 2:1 C2B / ring dips
deadlifts rx'd

September 24, 2013 @ 6:42 PM

23. Bret K wrote:
11:39 rx'd
20 MUs in, fixed swing issue, Thanks Tim.

September 24, 2013 @ 7:14 PM

24. VH wrote:
2+13 as rx, deadlifts no issue at all.

FU MU

September 24, 2013 @ 7:20 PM

25. Don R wrote:
14:09, 245#, mu's rx

September 24, 2013 @ 7:45 PM

26. Troy G wrote:
15:43
225# DL
CTB & RD (2 for 1)

September 24, 2013 @ 9:31 PM

27. Jason Kallivokas wrote:
12:56 (MU Transitions, Rx Deadlift)

September 24, 2013 @ 10:12 PM

28. Jack T. wrote:
7:53 113#

September 24, 2013 @ 10:20 PM

29. JonATHAN m wrote:
9:30 - 225#

1 RING ROW - 1 DIP

September 24, 2013 @ 10:28 PM

30. rob m wrote:
11:50 rx

September 24, 2013 @ 10:29 PM

31. Jason B wrote:
6:39 - 205# (should have gone heavier!), MUTs

September 24, 2013 @ 10:50 PM

32. Joe T wrote:
225#/MUs

16:15

September 24, 2013 @ 10:56 PM

33. Kevin G wrote:
11:23. 225#, 2 for 1 rows and dips

September 24, 2013 @ 11:11 PM

34. Justin R wrote:
2+16 Rx

Couldn't even string MUs together on the first set. Failed on 2nd rep of WOD.... Dunno what's. going on with that

September 24, 2013 @ 11:24 PM

35. Sherry Moeser wrote:
7:38
Ring MU Transitions

September 24, 2013 @ 11:26 PM

36. Jack T. wrote:
7:53 133# (typo)

September 24, 2013 @ 11:52 PM

37. Serge wrote:
10:27 with 195# and floor transitions!
Four muscle ups after, finally!!! Thanks Julie!

September 24, 2013 @ 11:53 PM

38. Dan A wrote:
11:10 235# DL, low-band muscle-ups

September 24, 2013 @ 11:57 PM

39. Matt Nuss wrote:
14:06 rx

September 25, 2013 @ 12:09 AM

40. CraigF wrote:
8:16 not happy

September 25, 2013 @ 12:18 AM

41. CraigF wrote:
8:16 not happy

September 25, 2013 @ 12:19 AM

42. Eicholtz wrote:
10:47rx

September 25, 2013 @ 12:21 AM

43. Katie R. wrote:
15:29 135# C2B pus and ring dips with red band

September 25, 2013 @ 12:28 AM

44. Karl wrote:
2+6 @ 185#

September 25, 2013 @ 12:32 AM

45. Laura Clement wrote:
17: something
red band ring dips, rr's
103# dl. not too heavy, next time 113#.
3 mi am run
100 du warmup
goal for this mo = prep for army 10 miler, so no leg killers and =
be smart and get stronger upper body = work it hard but not to injure

September 25, 2013 @ 12:47 AM

46. Blake wrote:
9:53 225# w/low MUTransitions

September 25, 2013 @ 12:55 AM

47. Cyndi B wrote:
12:40, 70#, one for on alternating ring dips and pull ups (transition work)

September 25, 2013 @ 12:57 AM

48. Bobby wrote:
14:18 rx

September 25, 2013 @ 12:59 AM

49. liljoe wrote:
8:53 RxD

one day at a time and one rep at a time

September 25, 2013 @ 1:09 AM

50. Pete L wrote:
20:00 2+5 #225

September 25, 2013 @ 1:22 AM

51. SP wrote:
9:01, 153# and MUT. should have gone heavier.

September 25, 2013 @ 1:29 AM

52. Scott T wrote:
15:40 rx

September 25, 2013 @ 1:40 AM

53. lee wrote:
9:43 rx'd

September 25, 2013 @ 1:57 AM

54. ADUB wrote:
10:42 mu trans

September 25, 2013 @ 2:09 AM

55. Lindsey O. wrote:
9:04 MU transitions, rxd weight

September 25, 2013 @ 2:18 AM

56. Jon wrote:
7:27 rxd

September 25, 2013 @ 2:31 AM

57. Caroline wrote:
14:52 mu trans and rx'd dls

September 25, 2013 @ 3:12 AM

58. Ross V wrote:
15:25 Rx

September 25, 2013 @ 3:28 AM

59. drod wrote:
13:20ish

September 25, 2013 @ 3:55 AM

60. Bill H wrote:
9:17 Rx

September 25, 2013 @ 4:03 AM

61. BStone wrote:
13:18 Rx

I wish my hands were tougher.

September 25, 2013 @ 12:49 PM

62. bround wrote:
8:31 175#, MUT
back was feeling achey today

September 25, 2013 @ 2:32 PM

63. Rob D wrote:
11:00

September 25, 2013 @ 3:40 PM

64. terri d. wrote:
at 20 minutes, competed 19 combos of c2b pullups and ring dips with red band; deadlifts at 135#

September 25, 2013 @ 5:31 PM

65. Buzz wrote:
19:10 225#, MUs

September 25, 2013 @ 7:36 PM

66. Kirk wrote:
9:13 rx

Got to work on stringing MUs together when tired.

September 26, 2013 @ 5:33 AM

67. Heather Adler wrote:
12 something. Did MUTs (with low rings) and 103# DL

September 27, 2013 @ 1:09 PM

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