Today's WOD - 09/23

Today's WOD - 09/23

Strength - Set 3 rep max Push Press. Compare to 6-26-2013

Metcon - 4 rounds each rd for time:

  • 200m Run
  • 15 hand release push ups

Each round starts every 3 minutes

CAPITAL AFFILIATE LEAGUE SUMMER 2013 CHAMPIONSHIP

Great event. When the dust finally settled: CrossFit Fairfax Upper 1 won 1st place; CrossFit Fairfax Upper 2 won 2nd. CrossFit Reston Open team one 1st place; CrossFit Fairfax Open team won 2nd. CrossFit Fairfax Masters team placed 2nd behind Impavidus. The MOST IMPORTANT contribution of the day was made by all teams, even prior to the final standings. Read More.

75 comments (Add your own)

1. Jude Collins wrote:
175#, 0:59, 0:59, 1:01 and 0:59

September 23, 2013 @ 12:00 PM

2. Brian Potocki wrote:
135#. 0:54, 1:02, 1:4x, 1:4x. Started off alright until the push-ups killed it :/

September 23, 2013 @ 12:19 PM

3. Jon S wrote:
125# pr by 10
1:03, 1:05, 1:08, 1:06
See you soon, Colin

September 23, 2013 @ 12:29 PM

4. Colin wrote:
185#,Low was 1:15 in the last round. Last workout for awhile for me. I will miss hanging with the 6 a.m. team. Best to everyone on this board. I will be watching and cheering for your PR's. Always.

September 23, 2013 @ 12:33 PM

5. Kafi Jo wrote:
105# 1:31. 1:34, 1:46, 1:42 (bike)

September 23, 2013 @ 12:36 PM

6. Brian Osborne wrote:
195#
:51 fastest round

September 23, 2013 @ 12:54 PM

7. Brendan W wrote:
165# (failed at second rep 170)
1:02, 1:06, 1:08, 1:04

September 23, 2013 @ 1:06 PM

8. JimE wrote:
100#, shoulders stil not 100#
Metcon: 1:43, 1:53, 1:50, 1:50

September 23, 2013 @ 1:57 PM

9. MaryBeth wrote:
90#
1:10, 1;16, 1:27, 1:29

September 23, 2013 @ 3:21 PM

10. Sam wrote:
155#
:56, 1:01, 1:04, 1:08

September 23, 2013 @ 3:22 PM

11. JayNowak wrote:
165# -10 from 6/26
1:01, :59, 1:01, 1:03

September 23, 2013 @ 5:02 PM

12. terri d. wrote:
83# (not a PR)
METCON: 1:11, 1:09, 1:09, 1:11

September 23, 2013 @ 5:52 PM

13. Challee B wrote:
78#
METCON: 1:12, 1:23, 1:47, 1:53

September 23, 2013 @ 6:23 PM

14. Keith M wrote:
185# PR
:59, :59, 1:01, 1:07 - 200m row instead of run (ankle)

September 23, 2013 @ 6:25 PM

15. Scott G wrote:
145#
1:06, 1:04, 1:02, 1:13

September 23, 2013 @ 6:26 PM

16. Scott G wrote:
145#
1:06, 1:04, 1:02, 1:13

September 23, 2013 @ 6:27 PM

17. Tau Hamilton @crossfit MB wrote:
195# , no full lockout on third rep @200!!! Smh! PR either way! No metcon

Colin get well soon I know you will PR that recovery time!! :-)

September 23, 2013 @ 6:32 PM

18. Bret K wrote:
175#
:54, :53, :59, 1:03

September 23, 2013 @ 6:39 PM

19. Peter F wrote:
175# (couldn't lock out 3rd rep at 185)
1:00, 1:03, 1:07, 1:29

September 23, 2013 @ 6:43 PM

20. JeffR wrote:
165#, same as last time
1:11 fastest, 1:20 slowest

September 23, 2013 @ 6:44 PM

21. Kristan G wrote:
3x110 push press .. interesting realization today about my dip/drive - thanks Julie F :)

1:14; 1:16, 1:19, 1:23

September 23, 2013 @ 6:48 PM

22. Josh Counts wrote:
#115 HPC (recovering from neck injury so no presses)
1:23, 1:3x?, 1:4x?, 2:04

September 23, 2013 @ 6:56 PM

23. ASK wrote:
245#
1:03,1:13,1:40,1:44
Colin, good luck tomorrow and heal fast!

September 23, 2013 @ 7:15 PM

24. Woody wrote:
155#, should/could have gone bigger
1:01, :03, :11, :19

September 23, 2013 @ 8:00 PM

25. Brian K wrote:
175#

1:06, 1:14, 1:31, 1:25

September 23, 2013 @ 8:12 PM

26. Makeya wrote:
95#, 1:07 0

September 23, 2013 @ 8:30 PM

27. BrianE wrote:
175#, 1:09,1:09,1:10,1:08 run with the elevation mask. Think I do better lifting when I'm at the box. Done at LCFR Fs602.

September 23, 2013 @ 9:02 PM

28. Jim P wrote:
160#
1:08, fastest round

September 23, 2013 @ 9:54 PM

29. Don R wrote:
175#
1:02, 1:03, 1:04, 1:07

September 23, 2013 @ 10:00 PM

30. Jordan F wrote:
135# 1:09 1:09 1:21 1:30

September 23, 2013 @ 10:37 PM

31. Jack T. wrote:
83# 1:03, 1:08, 1:10, 1:16

September 23, 2013 @ 10:40 PM

32. Joe T wrote:
165#
175# x 2
:49, :50, :56, 1:10

September 23, 2013 @ 10:41 PM

33. Jason Kallivokas wrote:
215# Pr
:56,:57,:59,:59

September 23, 2013 @ 10:49 PM

34. Eileen N wrote:
103#
1:37-2:10 knees / bench

September 23, 2013 @ 10:50 PM

35. CT wrote:
98# 1:08,1:15, 1:34,1:34

September 23, 2013 @ 10:51 PM

36. Gary B wrote:
155#; 1:08, 4:16, 7:21, 10:20

September 23, 2013 @ 11:03 PM

37. Nisha wrote:
83#
1:58
2:00
2:30

September 23, 2013 @ 11:04 PM

38. DanaL wrote:
93# pr, 1:13, :14, :20, :22 rx

September 23, 2013 @ 11:05 PM

39. Jason B wrote:
165#, 1:04, :59, 1:02, 1:21 (had to break up the pushups on last round)

September 23, 2013 @ 11:07 PM

40. hollar wrote:
145, 1:04,1:11,1:29,1:43
Almost tripped over myself coming out of the box on round 4! The turnaround at 100m is awful on the legs

September 23, 2013 @ 11:10 PM

41. Alex D. wrote:
93#
1:03, 1:08, 1:17, 1:20

September 23, 2013 @ 11:16 PM

42. Charity wrote:
1:56, 2:17, 2:29, 2:44
73#

September 23, 2013 @ 11:39 PM

43. Matt Nuss wrote:
195, pr
57, 1:05, 1:20, 1:34. Downhill fast.

September 23, 2013 @ 11:41 PM

44. Eicholtz wrote:
225# - 235 missed 3rd.

:48, :49, :50, :53

September 23, 2013 @ 11:45 PM

45. Dan A wrote:
165#, 1:08/1:14/1:25/1:24

September 23, 2013 @ 11:48 PM

46. VH wrote:
165# (matched)
1:01 (best)

107, 101, 104, 119

September 24, 2013 @ 12:10 AM

47. Katie R. wrote:
95#
1:15

September 24, 2013 @ 12:10 AM

48. Ingy wrote:
260#
0:56
1:01
1:04
1:08

September 24, 2013 @ 12:23 AM

49. Kevin G wrote:
125#, not a PR (ran out of time.)
1:35; 1:41; 1:49; 1:47.

September 24, 2013 @ 12:24 AM

50. Jeff N wrote:
175# PR

1:04,1:21,1:36,1:44

September 24, 2013 @ 12:24 AM

51. Karl wrote:
140#, 1:08, 1:07, 1:11, 1:13

September 24, 2013 @ 12:39 AM

52. Donovan Z wrote:
185# - PR by 10#
48, 47, 49, 51.

September 24, 2013 @ 12:49 AM

53. Joann wrote:
93# PR; 1:20 fastest rd

September 24, 2013 @ 1:00 AM

54. liljoe wrote:
185# PR
1:03, 1:00, 59, 59

One day at a time.

September 24, 2013 @ 1:03 AM

55. Cyndi B wrote:
40#
1:13, 1:18, 1:15, 1:13

September 24, 2013 @ 1:24 AM

56. Ross V wrote:
235; 1:05, 1:02, :57, :59

September 24, 2013 @ 1:26 AM

57. Bobby wrote:
185 for 3, pr i think. Had to catch a call afterwards.

September 24, 2013 @ 1:55 AM

58. Laura C wrote:
73# tie with pr
1:13 fastest , last time was 1:09
Will try not to beat myself up for not getting faster/stronger
100 double unders warm up

September 24, 2013 @ 2:09 AM

59. ChrisP wrote:
195#

:59, 1:01, 1:13, 1:17

September 24, 2013 @ 2:34 AM

60. Emma wrote:
75#, 1:14, 1:21, 1:35, 1:50

September 24, 2013 @ 2:37 AM

61. Meg E. wrote:
103 lbs.

Rd 1-1:21
Rd 2- 1:11
Rd 3- 1:08
Rd 4- 1:11

September 24, 2013 @ 2:44 AM

62. Parker W wrote:
#195 PR
:58
1:02
1:16
1:30

September 24, 2013 @ 3:37 AM

63. Caroline wrote:
110#
1:03 was fastest time

Ran 5 miles

September 24, 2013 @ 3:45 AM

64. Blake wrote:
155 (got 2@175 twice), 54,55,58,52

September 24, 2013 @ 3:45 AM

65. Alan J wrote:
140#
:59 fastest

September 24, 2013 @ 3:58 AM

66. drod wrote:
195# pr
45,46,52,59

September 24, 2013 @ 5:03 AM

67. Erin wrote:
88# 3RM (1RM=103#)
Fastest 1:18
Congrats to all the CAL athletes!

September 24, 2013 @ 3:14 PM

68. Joe B wrote:
180#
1:04

September 24, 2013 @ 3:35 PM

69. Brad R wrote:
145 / 1:00 doing 10 pushups not 15.

September 24, 2013 @ 5:36 PM

70. Travis G wrote:
125#
0:56 fastest round

September 24, 2013 @ 6:12 PM

71. J.Pom wrote:
93#, failed on the last set (twice!) at @98#

1:16

September 24, 2013 @ 8:02 PM

72. Jonathan M wrote:
175#
00:59 - 15 pushups.

September 25, 2013 @ 1:26 PM

73. bround wrote:
105#
:59, 1:05, 1:12, 1:16

September 25, 2013 @ 2:34 PM

74. DaveL wrote:
145#,got 1 @ 155#
Metcon: 55, 52, 52, 56

September 26, 2013 @ 12:03 AM

75. Heather Adler wrote:
1:18!!

1:28, 1:22, 1:19, 1:18

September 27, 2013 @ 1:10 PM

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