Today's WOD - 09/21

Today's WOD - 09/21

5 rounds for time of:

  • 200m Run
  • 15 KB Swings 72#/53#

Core - 30 Reverse Hypers

 

17 comments (Add your own)

1. Greg A wrote:
7:05
KB - L arm 44#
(9/20/13)

September 21, 2013 @ 2:23 AM

2. KDS wrote:
10:14 rx
First round unbroken
4th day in a row...time to rest

September 21, 2013 @ 12:59 PM

3. Challee B wrote:
9:49
44# (1st and last round)
36# (Middle 3 rounds)

September 21, 2013 @ 1:28 PM

4. Jude Collins wrote:
10:33, 1st rd 53#, last 4 rds 72#. Thx scates for the push.

September 21, 2013 @ 1:45 PM

5. Aimee wrote:
9:39 44# finally moved up in kettlebells!

September 21, 2013 @ 2:38 PM

6. Yuval wrote:
7:50

September 21, 2013 @ 2:40 PM

7. DanaL wrote:
9:24, 36#

September 21, 2013 @ 2:44 PM

8. JayLee wrote:
8:45 rx'd

September 21, 2013 @ 3:08 PM

9. ASK wrote:
11:24, Rx.

September 21, 2013 @ 3:31 PM

10. Woody wrote:
10.12 ex

September 21, 2013 @ 3:45 PM

11. Laura C wrote:
6 mi run w/hills

September 21, 2013 @ 3:50 PM

12. Brian Osborne wrote:
10:12 Rx

September 21, 2013 @ 3:55 PM

13. Katie R. wrote:
9:28 44#

September 21, 2013 @ 4:15 PM

14. Kevin G wrote:
11:54 53#

September 21, 2013 @ 4:20 PM

15. Scott T wrote:
9:40 or 8:40 rxd can't remember

September 22, 2013 @ 1:49 AM

16. Emma wrote:
11:20, 36# - lost count ended up doing 6 rounds

September 24, 2013 @ 2:38 AM

17. Donovan Z wrote:
10:56 - row instead of run.

October 4, 2013 @ 1:49 AM

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