Today's WOD - 09/20

Today's WOD - 09/20

Strength - 3 sets of 10 Back Squats (55-65% 1RM)

Metcon - 3 rounds: Row as many meters as possible in 3 minutes. Rest 2 minutes between rounds.

51 comments (Add your own)

1. Ari wrote:
115#/700,671,694

September 20, 2013 @ 12:03 PM

2. Brendan W wrote:
135#
806, 759, 755

September 20, 2013 @ 12:13 PM

3. Scott T wrote:
185#

840, 836, 793

September 20, 2013 @ 12:17 PM

4. Josh J wrote:
225#
830, 784, 765

September 20, 2013 @ 12:19 PM

5. Steve T. wrote:
Back Squat = #185

September 20, 2013 @ 12:38 PM

6. MiriamJ wrote:
85#
750, 730, 719

Carrie-your 50% is my max. Go girl!

September 20, 2013 @ 12:38 PM

7. Don R wrote:
205#
824, 768, 781

September 20, 2013 @ 12:39 PM

8. ASK wrote:
225#,250#,275#
826,800,781

September 20, 2013 @ 2:06 PM

9. RichM wrote:
185#
728,714,711

September 20, 2013 @ 2:21 PM

10. JH wrote:
115#...ran out of time. 135# was going to be ~60% of max. Feel confident I could've gotten that.

763, 748, 734.

September 20, 2013 @ 2:56 PM

11. Jon S wrote:
165#
765, 740, 766

September 20, 2013 @ 3:00 PM

12. Sam wrote:
145#
845, 793, 776

September 20, 2013 @ 3:12 PM

13. BrianE wrote:
195# BS,935,858,869 rows

September 20, 2013 @ 3:14 PM

14. MaryBeth wrote:
120#
732/686/687

September 20, 2013 @ 3:17 PM

15. Jeremy B wrote:
215#
796, 754, 784m

September 20, 2013 @ 3:57 PM

16. Holly FM wrote:
165#: 740, 731, 728

September 20, 2013 @ 4:03 PM

17. KDS wrote:
120#
Rows were all around 760

September 20, 2013 @ 4:47 PM

18. Parker W wrote:
#165
750,692,693

September 20, 2013 @ 5:57 PM

19. Scott G wrote:
165#
765, 761, 763

September 20, 2013 @ 6:01 PM

20. Charlie wrote:
185#

836/820/800

September 20, 2013 @ 6:01 PM

21. Peter F wrote:
185#
864, 749, 758

September 20, 2013 @ 6:02 PM

22. Challee B wrote:
95# (...sad)

731/731/719

September 20, 2013 @ 6:26 PM

23. Challee B wrote:
245# failed on 7th rep @265#...859/804/817

September 20, 2013 @ 6:44 PM

24. tau hamilton wrote:
245# failed on 7th rep @265#...859/804/817

September 20, 2013 @ 6:45 PM

25. liljoe wrote:
170#
803, 807, 787

September 20, 2013 @ 7:50 PM

26. Carrie Brown wrote:
143
710, 698, 704

Thanks Mariam!

September 20, 2013 @ 7:54 PM

27. VH wrote:
155#

843, 773, 759

September 20, 2013 @ 8:41 PM

28. jaylee wrote:
185#

816 770 758

September 20, 2013 @ 9:05 PM

29. Jack T. wrote:
93# 681, 647, 697

September 20, 2013 @ 10:37 PM

30. Joann wrote:
93#; 679, 678, 662

September 20, 2013 @ 10:39 PM

31. DanaL wrote:
93#, 753, 735, 740 rows

September 20, 2013 @ 11:10 PM

32. Nisha wrote:
83# 607,604,599

September 20, 2013 @ 11:11 PM

33. Ken wrote:
95#
758 / 756 / 726
Wanted to throw up after the first set

September 20, 2013 @ 11:18 PM

34. Jordan F wrote:
125# / 780, 773, 774

95# warm up, 115# light, 115# good, 4th set of 10 at #125

September 20, 2013 @ 11:20 PM

35. Blake wrote:
175#/895,825,825

September 20, 2013 @ 11:26 PM

36. Katie R. wrote:
95#
700, 672, 672

September 20, 2013 @ 11:43 PM

37. hollar wrote:
185
840,803,795

September 21, 2013 @ 12:08 AM

38. Bobby wrote:
205-225-225

776-757-774

September 21, 2013 @ 12:13 AM

39. Jay P wrote:
155-165-175

Consistently over 700's with some nasty blisters on the heels after 1st interval.

September 21, 2013 @ 12:20 AM

40. Laura C wrote:
2 rds @63
1 rd @68
1 rd @73
Next time do a few more warm up sets and then start at 73 or 78
Row
708, 661, 664
100 double unders warmup

September 21, 2013 @ 12:25 AM

41. Katie S wrote:
83#, 710,660,643

September 21, 2013 @ 12:53 AM

42. Lindsey O. wrote:
125#
719, 709, 699

September 21, 2013 @ 12:59 AM

43. JeffR wrote:
135/145/155
786, 782, 781

September 21, 2013 @ 1:30 AM

44. terri d. wrote:
83/83/93 back squats

749, 735, 721 row

September 21, 2013 @ 2:10 AM

45. Kat wrote:
103# highest set
711 highest row

September 21, 2013 @ 5:15 AM

46. Serge wrote:
Serge
115/135/155 back squats, taking it easy before long run on weekend
818/812/824 rowing 3min/2rest

September 21, 2013 @ 4:36 PM

47. RHB wrote:
185#
725, 704, 712

September 23, 2013 @ 1:19 AM

48. BStone wrote:
245#
795, 795, 810

September 23, 2013 @ 12:58 PM

49. Spicer wrote:
103#
681,691,678

September 23, 2013 @ 7:07 PM

50. Tad wrote:
105#

September 24, 2013 @ 1:34 AM

51. Joe B wrote:
185#

September 24, 2013 @ 3:37 PM

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