Today's WOD - 09/19

Today's WOD - 09/19

For Time:

  • 90 Double Unders - 30 Ring Dips - 15 Power Cleans 165#/115#
  • 60 Double Unders - 20 Ring Dips - 10 Power Cleans
  • 30 Double Unders - 10 Ring Dips - 5 Power Cleans

20 min Time Cap

 

70 comments (Add your own)

1. Jude Collins wrote:
14:55 w/ 145#, rings and DU's rx

September 19, 2013 @ 11:51 AM

2. Colin wrote:
15:06 @ 145#; DU's are getting better---41 in a row in Rd. 1. (My world record) Thanks Rob D. Had end on the good after the Workout:-) Terrific week of programming.

September 19, 2013 @ 12:13 PM

3. Scott T wrote:
14:18 rxd

September 19, 2013 @ 12:29 PM

4. Brian Potocki wrote:
13:57 @ 115# w/75% of ring dips using a band.

September 19, 2013 @ 12:35 PM

5. MiriamJ wrote:
18:23
95# cleans
Orange and blue bands

September 19, 2013 @ 12:38 PM

6. Brian Osborne wrote:
12:28 Rx
The real punishment was using the same legs I used from yesterday's WOD

September 19, 2013 @ 12:41 PM

7. Don R wrote:
14:22 rx'd

September 19, 2013 @ 12:49 PM

8. Makeya wrote:
18:34, two orange bands, everything else Rx. I have to agree with Brian O., my legs refused to jump high enough for double unders!

September 19, 2013 @ 12:50 PM

9. Ari wrote:
14:59, 85#
DU's all the way, thanks to Mehdi

September 19, 2013 @ 1:01 PM

10. Chris Gemignani wrote:
Did yesterdays. I dunno, time is different here.

75 OHS for time.

Chris: 4:55 Rx
Jennie: 7:43 (35#, then 15#)

Mamba mentality! Kobe System! :-)

September 19, 2013 @ 1:39 PM

11. ASK wrote:
14:48, blue band RD scaled as needed upon muscle failure.

September 19, 2013 @ 2:26 PM

12. liljoe wrote:
14:32 RXD

September 19, 2013 @ 2:43 PM

13. Woody wrote:
12.59, 145#, DU's/Rings rxd

September 19, 2013 @ 2:51 PM

14. KDS wrote:
Humbling in a supremely un-fun way.
Rx DUs though they sucked.
105# power cleans.
First 1/2 ring dips rx in each set, worked on kip w Maggie giving pointers the whole time (thank you), 1/2 with band also w Maggie giving me pointers the whole time.

September 19, 2013 @ 4:13 PM

15. JayNowak wrote:
16:37 rx'd
rings dips were horrible. i had nothing in my arms after about 10 or so. struggled through the rest.

September 19, 2013 @ 4:20 PM

16. Greg A wrote:
9:58, mod
DUs - first 88 unbroken - PR!
RD sub: L arm triceps extensions - 15# DB
PC sub: L arm DB PCs - 50#

September 19, 2013 @ 4:38 PM

17. KDS wrote:
19:36. But I did finish it at least.

September 19, 2013 @ 4:51 PM

18. Ian B wrote:
18:04 135# Clean Weight, all else rx'd.
Felt like I had lead in my pants today.

September 19, 2013 @ 5:23 PM

19. JeffR wrote:
16:49 @ 145#

September 19, 2013 @ 5:25 PM

20. Alla wrote:
16:16
Purple band for ring dips
53#

September 19, 2013 @ 5:39 PM

21. Charlie wrote:
13:45 rxd

September 19, 2013 @ 5:42 PM

22. Parker w wrote:
17:22 135# tried 165 for first set

September 19, 2013 @ 5:44 PM

23. ADUB wrote:
14:54 rx

September 19, 2013 @ 5:46 PM

24. terri d. wrote:
18:25; double under attempts, red band for ring dips, 73# cleans

September 19, 2013 @ 5:48 PM

25. Dani wrote:
11:45 115#, red band for ring dips

September 19, 2013 @ 6:11 PM

26. tau hamilton wrote:
10:49rx

September 19, 2013 @ 6:23 PM

27. Keith M wrote:
18:44 155#

September 19, 2013 @ 6:24 PM

28. Challee B wrote:
15:25 - double under attempts, black banded ring dips, 85#

September 19, 2013 @ 6:27 PM

29. Heather Adler wrote:
16:10... 75#... and did 10 real ring dips (rest with one red band)

Greg Adler - nice work on your DUs! That is awesome!

September 19, 2013 @ 6:45 PM

30. Jay P wrote:
14:34 rx

September 19, 2013 @ 7:15 PM

31. mike lee wrote:
10:27 rx

@Fs11

September 19, 2013 @ 7:57 PM

32. don l wrote:
13:29 135#

September 19, 2013 @ 8:06 PM

33. bround wrote:
16:34 105#, red band then blue band.
i need a rest day.

September 19, 2013 @ 8:27 PM

34. Blake wrote:
9:37 w/115# Rx DU/RD's - went lighter due to Oly class tonight.

September 19, 2013 @ 8:34 PM

35. Mark T wrote:
Mark T - 9:48 RX
Mike R - 7:44 RX

Thanks for the push Jeff N and Buzz!!!!

September 19, 2013 @ 9:24 PM

36. Kristan G wrote:
Red band for RD
thought the weight was RX but I really had #105 on the bar - so I added the #10 the second round. Duh.. aggrevating!

12:43

September 19, 2013 @ 9:31 PM

37. Kristin wrote:
13:26 95#, DUs and ring dips RX
set my new DU record for 68!
Spent the majority of the time at the rings...

September 19, 2013 @ 10:02 PM

38. Brendan W wrote:
16:42
115#
kip for first 20 dips, then red band

September 19, 2013 @ 10:10 PM

39. Jack T. wrote:
14:40 half DUs rest attempts, band with RDs

September 19, 2013 @ 10:28 PM

40. DanaL wrote:
11:48; 85#, double red bands for dips, du attempts (15) then singles

September 19, 2013 @ 10:59 PM

41. Troy G wrote:
16:48
RD: 1st Rnd 1 band then 2
Cleans rx'd

September 19, 2013 @ 11:05 PM

42. Jason B wrote:
17:45 - 135#, DUs and Ring dips Rx

September 19, 2013 @ 11:06 PM

43. Ingy wrote:
16:46 Rx

September 19, 2013 @ 11:14 PM

44. Serge wrote:
17:51 135# PR+20
New jump rope

September 19, 2013 @ 11:24 PM

45. Jaime T. wrote:
13:03
75#, Red Band Dips

September 19, 2013 @ 11:30 PM

46. Matt Nuss wrote:
12:05 rx

September 19, 2013 @ 11:39 PM

47. JayLee wrote:
10:04 rx'd

September 19, 2013 @ 11:43 PM

48. Jason Kallivokas wrote:
15:52Rx (Yup, confirmed....ring dips suck)

September 20, 2013 @ 12:01 AM

49. Dan A wrote:
16:04 (135# cleans)

September 20, 2013 @ 12:03 AM

50. Sherry Moeser wrote:
11:33
85# could have gone a bit heavier.
Red Band, Orange band for dips
DU were solid :)

September 20, 2013 @ 12:09 AM

51. CraigF wrote:
7:57

September 20, 2013 @ 12:26 AM

52. BrianE wrote:
13:38Rx Good DU's Rough Ring Dips

September 20, 2013 @ 12:33 AM

53. TravisG wrote:
14:11 purple band, 115#

September 20, 2013 @ 12:38 AM

54. Justin R wrote:
10:44 Rx

September 20, 2013 @ 12:50 AM

55. Katie S wrote:
12:38 mods: 250m row, lat band (I no reped myself on 53 incorrect movements the 1st round... Woof!), 63#. Thanks 5:30 coaches (including Ingy who was actually in the class) for helping me with the mods!

September 20, 2013 @ 12:57 AM

56. Karl wrote:
15:05 @ 135#

September 20, 2013 @ 1:01 AM

57. Bill Monas wrote:
13:35 as rx'd

(Time inclusive of ~90 second stoppage...almost Dnf due to tension headache)

September 20, 2013 @ 1:23 AM

58. Tami wrote:
10:05 80#, RD red band, DUs

September 20, 2013 @ 1:50 AM

59. Kirk wrote:
8:48 Rx

September 20, 2013 @ 2:11 AM

60. Pete L wrote:
16:30

September 20, 2013 @ 2:17 AM

61. lee wrote:
9:24 - double unders were not happening today.

September 20, 2013 @ 2:42 AM

62. Lindsey o. wrote:
13:11 105#, couple rxd dips, some with orange band, most with red band

September 20, 2013 @ 2:50 AM

63. Alan J wrote:
16:12, 135#, red band after the first round

September 20, 2013 @ 3:45 AM

64. Ross V wrote:
8:17 Rx

September 20, 2013 @ 4:26 AM

65. Stacy wrote:
15:40, 75#, orange band RDs

RDs were really struggling today. Didn't even try to rx any.

September 20, 2013 @ 5:40 AM

66. dt wrote:
12:09rx

September 20, 2013 @ 12:13 PM

67. Gabby M wrote:
11:59, 75#, one red band

September 20, 2013 @ 2:18 PM

68. JH wrote:
17:24
95#
red band RD's after 1st round.

September 20, 2013 @ 2:59 PM

69. Buzz wrote:
15:37 @125#

September 20, 2013 @ 8:56 PM

70. Rob D wrote:
10:41

September 29, 2013 @ 2:03 PM

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