Today's WOD - 09/18

Today's WOD - 09/18

Skill - Ring dips

WOD - 75 Overhead Squats for time: 95#/65#

10 minute cap

Core - 5 L-Holds for max time

 

55 comments (Add your own)

1. Jude Collins wrote:
4:51 rx

September 18, 2013 @ 11:53 AM

2. MiriamJ wrote:
7:46
33#

September 18, 2013 @ 12:44 PM

3. Brian Osborne wrote:
5:06 Rx

September 18, 2013 @ 12:51 PM

4. JimE wrote:
8:10, Back squats 65#

September 18, 2013 @ 1:46 PM

5. Rob D wrote:
6:29

September 18, 2013 @ 2:00 PM

6. Jim P wrote:
7:23 @ 75#

September 18, 2013 @ 2:03 PM

7. ASK wrote:
6:50, Rx.

September 18, 2013 @ 2:06 PM

8. terri d. wrote:
8:54 w/ 45#

September 18, 2013 @ 2:52 PM

9. Sam wrote:
9:15 rx...so much suck

September 18, 2013 @ 3:12 PM

10. Kristan G wrote:
#55
6:12

September 18, 2013 @ 3:53 PM

11. Ian B wrote:
8:13 rx - getting more comfy with this movement by the day!

September 18, 2013 @ 4:01 PM

12. CraigF wrote:
3:58
2 sets 52 then 23

September 18, 2013 @ 4:08 PM

13. KDS wrote:
7:47 rx. Rx! Happy girl.

30 seconds was best, 15 seconds was worst.

September 18, 2013 @ 4:26 PM

14. Don R wrote:
5:28 rx'd

September 18, 2013 @ 4:33 PM

15. VH wrote:
Depth still an issue, and this should have been <5 min had I taken the appropriate breath as JeffT instructed.

5:46 as RX

32, 10, 12, 10, 10

September 18, 2013 @ 4:34 PM

16. Peter F wrote:
6:47 rx

September 18, 2013 @ 5:47 PM

17. Serge wrote:
75 overhead squats 75#, 8:57
5L holds 30,30, 27,25,15 knees bent

September 18, 2013 @ 5:59 PM

18. Jeremy B wrote:
6:25 rx

September 18, 2013 @ 6:30 PM

19. Makeya wrote:
6:01 as RX'd. 20,15,10,10,10,10

September 18, 2013 @ 7:41 PM

20. Woody wrote:
10.11 rxd

Killer job Jude.

September 18, 2013 @ 8:13 PM

21. Bret K wrote:
7:08 rx'd

September 18, 2013 @ 8:23 PM

22. Buzz wrote:
7:19 @ 65#

September 18, 2013 @ 8:32 PM

23. ChrisP wrote:
Oceanside crossfit

For time:
20 Deadlifts (315/215 lbs)
30 Box Jump-Overs (24”/20”) **had to jump completely over the box**
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (315/215 lbs)

18:55, Rx'd

September 18, 2013 @ 8:49 PM

24. Maggie S wrote:
8:27 45#

September 18, 2013 @ 8:49 PM

25. BrianE wrote:
5k run,rest 5mins then the WoD, 5:28Rx

September 18, 2013 @ 9:08 PM

26. nisha wrote:
75@ #7:31

September 18, 2013 @ 10:27 PM

27. mike lee wrote:
7:34 rx
FS26

September 18, 2013 @ 10:35 PM

28. Brendan W wrote:
65# 6:23
41 best for L Hold

September 18, 2013 @ 10:38 PM

29. Justin R wrote:
6:12 Rx

A little disappointing

September 18, 2013 @ 10:46 PM

30. Matt Nuss wrote:
5:44 rx. Felt fantastic after a week of being sick.

September 18, 2013 @ 10:48 PM

31. Tau Hamilton wrote:
5:44rx @ 12:45 class wasn't happy with that went again in my garage @ 6pm 5:04rx not great at all but faster than that BS @ 12:45!

Mamba mentality! Kobe System!

September 18, 2013 @ 11:02 PM

32. Eicholtz wrote:
3:44rx

September 18, 2013 @ 11:27 PM

33. SBJ wrote:
4:43 rxd

September 18, 2013 @ 11:31 PM

34. Bill Monas wrote:
4:44 rx'd
(20, 15, 10, 10, 10, 5, 5)

September 18, 2013 @ 11:39 PM

35. DanaL wrote:
6:56, 45#

September 18, 2013 @ 11:42 PM

36. Blake wrote:
6:12 @75#

September 18, 2013 @ 11:42 PM

37. RHB wrote:
7:11 @ 45#

September 18, 2013 @ 11:49 PM

38. Katie R. wrote:
6:31 45#

September 19, 2013 @ 12:05 AM

39. Katie S wrote:
35# 5:38

September 19, 2013 @ 12:17 AM

40. Donovan Z wrote:
6:39 rx'd.

September 19, 2013 @ 12:28 AM

41. hollar wrote:
8:25 @85
shoulder flexibility, need to go back more
47 seconds on the L holds

September 19, 2013 @ 12:36 AM

42. Kevin G wrote:
5:35 33#

September 19, 2013 @ 12:41 AM

43. Darryl wrote:
5:49 @ 65#

September 19, 2013 @ 12:53 AM

44. Caroline wrote:
3:45 rxd

September 19, 2013 @ 1:07 AM

45. ADUB wrote:
4:51 rx

September 19, 2013 @ 1:14 AM

46. Josh J wrote:
5:10 at 75#

September 19, 2013 @ 1:24 AM

47. Jack T. wrote:
5:20

September 19, 2013 @ 1:29 AM

48. Laura C wrote:
6 something @35#
wrists, elbows hurt...squat part was easy for legs at the weight
18, 15, sets of 10ish after
Light but my max is 50 so ok...
100 double unders
15-20 sec L holds

September 19, 2013 @ 1:46 AM

49. JayNowak wrote:
6:16 rx'd

September 19, 2013 @ 2:12 AM

50. CyndiB wrote:
6 something 17# worked on form, but will increase weight next go.

September 19, 2013 @ 2:43 AM

51. drod wrote:
3:26

September 19, 2013 @ 3:03 AM

52. Meg E. wrote:
6:57 @ 45 lbs.

September 19, 2013 @ 3:36 AM

53. Ross V wrote:
3:30 Rx

September 19, 2013 @ 6:01 AM

54. Erin wrote:
7:30 ish @ 45#

September 19, 2013 @ 1:53 PM

55. BStone wrote:
4:41 @ 75#

Notes: shouldn't have scaled

September 20, 2013 @ 8:06 PM

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