Today's WOD - 09/17

Today's WOD - 09/17

Skill - Kipping Pull ups

WOD - AMRAP in 8 minutes of:

  • 10 Pullups
  • 10 Box Jump Overs 24"/20"

Core - 35 Hip Extensions

 

71 comments (Add your own)

1. Heather A wrote:
Happy Dance Time! =) YES! CANNOT WAIT!

September 17, 2013 @ 11:25 AM

2. Jude Collins wrote:
6+15 rx

September 17, 2013 @ 11:57 AM

3. Brian Potocki wrote:
7+7

September 17, 2013 @ 12:08 PM

4. MiriamJ wrote:
3+3
Pull up attempts

September 17, 2013 @ 12:29 PM

5. Colin wrote:
6+11 Rx

September 17, 2013 @ 12:38 PM

6. Colin wrote:
6+11 Rx

September 17, 2013 @ 12:40 PM

7. Don R wrote:
8+5 rx'd

September 17, 2013 @ 1:00 PM

8. Josh J wrote:
7 RX

September 17, 2013 @ 1:15 PM

9. Greg A wrote:
7+12
PU sub: L arm KB SDHP 44#
Box: Jump overs 4 x 45# plates

September 17, 2013 @ 1:23 PM

10. JimE wrote:
4+16, Pull up attempts, 20" Box

September 17, 2013 @ 1:27 PM

11. Brian Osborne wrote:
9+1 Rx

September 17, 2013 @ 1:37 PM

12. BrianE wrote:
6 Rounds Rx

September 17, 2013 @ 3:06 PM

13. JH wrote:
5+19 rx

September 17, 2013 @ 3:08 PM

14. Jon S wrote:
4+17 Rx

September 17, 2013 @ 3:34 PM

15. terri d. wrote:
5 rx

September 17, 2013 @ 4:07 PM

16. Vh wrote:
6+5rx blah

September 17, 2013 @ 4:08 PM

17. Darryl wrote:
6 +4 20" box. P/Us would be a lot easier if I could get the kip down. :/

September 17, 2013 @ 4:32 PM

18. Parker wrote:
5+7 RX

September 17, 2013 @ 5:42 PM

19. Charlie wrote:
6+14 rxd

September 17, 2013 @ 5:44 PM

20. Rob D wrote:
9 + 6

September 17, 2013 @ 6:08 PM

21. Challee B wrote:
9+3

Ring dips :(

September 17, 2013 @ 6:26 PM

22. Keith M wrote:
5+10 Rx

September 17, 2013 @ 6:27 PM

23. Peter F wrote:
5+15 rx

September 17, 2013 @ 6:34 PM

24. Carrie Brown wrote:
6+16, ring rows

September 17, 2013 @ 6:48 PM

25. Bret K wrote:
8+18 rx'd

September 17, 2013 @ 6:59 PM

26. CraigF wrote:
10+1

September 17, 2013 @ 7:26 PM

27. ASK wrote:
5+1, Rx
Handful of ugly butterfly PU each round.

September 17, 2013 @ 7:28 PM

28. Makeya wrote:
5+4 RX, tuff one!

September 17, 2013 @ 7:32 PM

29. KevinR wrote:
9+10 rx

September 17, 2013 @ 7:42 PM

30. Woody wrote:
6+4 rxd

September 17, 2013 @ 7:50 PM

31. JeffR wrote:
6+3 rxd

September 17, 2013 @ 8:40 PM

32. Tau Hamilton wrote:
7+19 first time using butterfly kip in a WOD! Pretty happy about that...

September 17, 2013 @ 8:43 PM

33. rob m wrote:
8+12 rx

September 17, 2013 @ 9:57 PM

34. Kristin wrote:
7+11 rx

September 17, 2013 @ 10:14 PM

35. Blake wrote:
8 Rx

September 17, 2013 @ 10:33 PM

36. Joe T wrote:
9+2 Rx

September 17, 2013 @ 10:42 PM

37. DanaL wrote:
7+18, rr's

September 17, 2013 @ 11:06 PM

38. Jason B wrote:
7 + 9 Rx

September 17, 2013 @ 11:10 PM

39. Karl wrote:
6+8 Rx

September 17, 2013 @ 11:14 PM

40. Katie R. wrote:
6+6 rx'd

September 17, 2013 @ 11:39 PM

41. Eicholtz wrote:
10rx

September 17, 2013 @ 11:42 PM

42. Matt Nuss wrote:
7 rx

September 17, 2013 @ 11:45 PM

43. hollar wrote:
6+9 as rx'd
still feeling weak

September 18, 2013 @ 12:05 AM

44. Troy G wrote:
6+4 rx

September 18, 2013 @ 12:37 AM

45. Donovan Z wrote:
6+3 rx'd

September 18, 2013 @ 1:15 AM

46. IronDan wrote:
four plus six. Lame. Should have been over six rounds!

September 18, 2013 @ 1:20 AM

47. Jeff N wrote:
4 + 7 RX

Loved the box jumps. Just kept low and was able to move thru them quickly. Pull ups however still the nemesis & slow.

September 18, 2013 @ 1:25 AM

48. drod wrote:
9+6

September 18, 2013 @ 1:35 AM

49. Serge wrote:
7+5 rx

September 18, 2013 @ 1:36 AM

50. Justin R wrote:
8+10

September 18, 2013 @ 1:38 AM

51. Stacy wrote:
5+8 rxd

September 18, 2013 @ 1:55 AM

52. amy c wrote:
4 + 19 rx

September 18, 2013 @ 1:56 AM

53. Caroline wrote:
6+18 rx'd...tried some butterfly but that didn't get very far.

1 hour kickboxing class

September 18, 2013 @ 2:08 AM

54. Bill Monas wrote:
8+7 rx'd

September 18, 2013 @ 2:33 AM

55. SP wrote:
5+8, rx'd.

September 18, 2013 @ 2:42 AM

56. Pete L wrote:
7+3

September 18, 2013 @ 2:53 AM

57. Alla wrote:
5
4 PU attempts + 6 ring rows

September 18, 2013 @ 2:59 AM

58. BStone wrote:
7+3 Rx

Notes: all C2B PUs

September 18, 2013 @ 3:05 AM

59. Ross V wrote:
8+15

September 18, 2013 @ 4:25 AM

60. Alan J wrote:
7 rx'd

September 18, 2013 @ 5:07 AM

61. Sammie Jo wrote:
4+12 rx'd @ Reston

September 18, 2013 @ 5:14 AM

62. dt wrote:
7

September 18, 2013 @ 12:45 PM

63. Spicer wrote:
6+5 started pullup attempts then went to ring rows.

September 18, 2013 @ 1:37 PM

64. Bobby wrote:
8+14rx

September 18, 2013 @ 2:35 PM

65. Erin wrote:
4 + 8 (all PU/PU attempts)

September 18, 2013 @ 2:42 PM

66. Nisha wrote:
7+1

September 18, 2013 @ 3:43 PM

67. bround wrote:
5+1 RX
oh pull-ups.

September 18, 2013 @ 3:54 PM

68. Maggie S wrote:
7+5

September 18, 2013 @ 8:45 PM

69. Bill H wrote:
7+2 Rx

September 18, 2013 @ 11:05 PM

70. Lindsey O. wrote:
5 rxd. All pullups butterflies except last 7. Need to keep working on them

September 19, 2013 @ 1:56 AM

71. Meg E. wrote:
4 Rx'd

September 19, 2013 @ 3:38 AM

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