Today's WOD - 09/16

Today's WOD - 09/16

Strength - Set 1RM Barbell Thruster

Metcon - AMR(reps) AP in 7 minutes:

  • 800m Run
  • Burpees with remaining time

Score is total number of burpees

Core -50 T2B

 

74 comments (Add your own)

1. Joann wrote:
93#, 35

September 16, 2013 @ 12:12 PM

2. Brian Potocki wrote:
155# (tied PR, clean limited me from trying more). 3 min run, 54 burpees in remaining time.

September 16, 2013 @ 12:22 PM

3. MiriamJ wrote:
135#
16 burpees

September 16, 2013 @ 12:50 PM

4. Brian Osborne wrote:
205# PR
67 burpees
50 T2B in 2:48

September 16, 2013 @ 1:04 PM

5. Jeff N wrote:
165# PR 26 burpees (bleh)

Nice hanging out w/ the morning peeps again.

September 16, 2013 @ 1:40 PM

6. Chris Gemignani wrote:
215# PR (by 10)

Run: 3:30 / 53 burpees

September 16, 2013 @ 1:40 PM

7. Colin wrote:
205#
46 Burpees
50 T2B in sets of 10

September 16, 2013 @ 1:41 PM

8. Sue B wrote:
80#, PR, maybe could have done more but couldn't clean past this. 21 burpees.

September 16, 2013 @ 3:10 PM

9. Sam wrote:
165# - first time doing a 1RM, pretty happy with this, only 5# shy of push press 1RM
55 burpees on the WOD

September 16, 2013 @ 3:24 PM

10. Kat wrote:
100# 1RM
14 Burpees

Need to work on my running.

September 16, 2013 @ 3:27 PM

11. ASK wrote:
245#, 33 burps.

September 16, 2013 @ 3:32 PM

12. JeffR wrote:
160# PR
42 burpees

September 16, 2013 @ 3:32 PM

13. Greg A wrote:
Run 3:04
Burpee sub: 10 butterfly sit-ups + 10 jumping lunges
6+10 rds

September 16, 2013 @ 4:02 PM

14. mike lee wrote:
225#
51 burpees

September 16, 2013 @ 4:08 PM

15. Rob D wrote:
235
45 brp

September 16, 2013 @ 4:11 PM

16. Bret K wrote:
165# 1st time 1RM.
69 Burpees

September 16, 2013 @ 4:25 PM

17. CraigF wrote:
255# PR

71 Burpees

September 16, 2013 @ 4:39 PM

18. Carrie Brown wrote:
123# (PR is 128, but was limited by the clean.)
11 burpees

September 16, 2013 @ 5:55 PM

19. JayNowak wrote:
145# left elbow issues made me stop
3:24 800 PR
48 burpees

September 16, 2013 @ 6:13 PM

20. BrianE wrote:
175# 20#Pr, 54 Burpees

September 16, 2013 @ 6:14 PM

21. Jeremy B wrote:
165#
26 burpees

September 16, 2013 @ 6:15 PM

22. Serge wrote:
was late for the WOD, got bar only 45#
48 burpees

September 16, 2013 @ 6:16 PM

23. Jon S wrote:
135# PR
53 burpees
Great WoD

September 16, 2013 @ 6:18 PM

24. Keith M wrote:
195# PR

1:46 800m row (busted ankle)

56 burpess

September 16, 2013 @ 6:22 PM

25. tau hamilton wrote:
205# 10# PR / 70 burpees

September 16, 2013 @ 6:33 PM

26. Challee B wrote:
95# - 51 Burpees

September 16, 2013 @ 6:34 PM

27. Charlie wrote:
185#
54 Burpees

September 16, 2013 @ 6:35 PM

28. Scott G wrote:
165# (PR)
45

September 16, 2013 @ 6:36 PM

29. Peter F wrote:
195# PR by 10#
45 burpees

September 16, 2013 @ 6:41 PM

30. Kristan G wrote:
#120
43 burpees

thanks for the tips today Tim - I might hate thrusters a little less today.. :-P

September 16, 2013 @ 6:46 PM

31. JH wrote:
125#, 1st time max
50 burpees

September 16, 2013 @ 6:58 PM

32. VH wrote:
185# (gotta get lower)

45 burpees

September 16, 2013 @ 7:03 PM

33. rob m wrote:
255#

56 burpees

September 16, 2013 @ 10:11 PM

34. joe T wrote:
185# PR
62 burpees

September 16, 2013 @ 10:42 PM

35. ADub wrote:
205 / 41

September 16, 2013 @ 10:43 PM

36. Matt Nuss wrote:
195, probably could have done 205?
41 burpees, still coughing up cauliflower. Nomnomnom.

September 16, 2013 @ 10:47 PM

37. CT wrote:
98#/ 38

September 16, 2013 @ 11:01 PM

38. Alex D. wrote:
93#/62

September 16, 2013 @ 11:18 PM

39. alexn wrote:
255#
58

September 16, 2013 @ 11:18 PM

40. alexn wrote:
98#. 51 Burpees
50 T2B

September 16, 2013 @ 11:22 PM

41. Jason B wrote:
165# PR, 37

September 16, 2013 @ 11:23 PM

42. Ingy wrote:
255#
49

September 16, 2013 @ 11:28 PM

43. Jack T. wrote:
53#/39

September 16, 2013 @ 11:30 PM

44. Blake wrote:
165#, 61

September 16, 2013 @ 11:32 PM

45. Jason Kallivokas wrote:
225# Pr
57 Burpees

September 16, 2013 @ 11:36 PM

46. Lauren Hark wrote:
93# 1RM Thruster / 43 burpees (3:15 800m)

September 16, 2013 @ 11:40 PM

47. Jon M. wrote:
195 RM / 50 burpees

September 16, 2013 @ 11:45 PM

48. Woody wrote:
175#, 43

September 16, 2013 @ 11:50 PM

49. JayLee wrote:
185# PR(first time doing it)

70 burpees

September 17, 2013 @ 12:00 AM

50. RHB wrote:
145#
34 burpees

September 17, 2013 @ 12:22 AM

51. Karl wrote:
155#
47

September 17, 2013 @ 12:24 AM

52. Don R wrote:
195#
43

September 17, 2013 @ 12:26 AM

53. Kevin G wrote:
135#, 36

September 17, 2013 @ 12:32 AM

54. Katie R. wrote:
110#
47

September 17, 2013 @ 12:39 AM

55. Donovan Z wrote:
180# - PR by maybe 25#
48 burpees

September 17, 2013 @ 12:41 AM

56. Ari wrote:
105/47

September 17, 2013 @ 12:56 AM

57. thavy wrote:
75#, first time doing 1 rm thruster, 35 burps

September 17, 2013 @ 12:56 AM

58. Bobby wrote:
195 first time

52 burpees

September 17, 2013 @ 1:14 AM

59. drod wrote:
205#, missed 215#
84 burpees

September 17, 2013 @ 1:25 AM

60. Cyndi B wrote:
35# working on form
32 Burpees

September 17, 2013 @ 1:30 AM

61. Lindsey O. wrote:
120#
46 burpees

September 17, 2013 @ 2:07 AM

62. amy c wrote:
93# first time
43 burpees

September 17, 2013 @ 2:25 AM

63. Brett S. wrote:
195# PR - 51 burpees

September 17, 2013 @ 2:27 AM

64. Alan J wrote:
170# PR
46 burpees

September 17, 2013 @ 2:28 AM

65. SPM wrote:
135# max
61 burpees

September 17, 2013 @ 3:14 AM

66. Parker W wrote:
185#PR , 35 burpees

September 17, 2013 @ 3:56 AM

67. bround wrote:
exhausting weekend - did not go 100% on purpose, something is better than nothing!
115# - never done 1RM on this lift before
3:04 run, 45 burpees.

September 17, 2013 @ 5:20 AM

68. Sammie Jo wrote:
125# PR
40 burpees

September 17, 2013 @ 5:57 AM

69. Joe B wrote:
189#... My fourth WOD of the day

September 17, 2013 @ 3:09 PM

70. JeremyB OG wrote:
155# not PR wasn't feeling it
64 burpees

September 17, 2013 @ 3:33 PM

71. petel wrote:
155, 185f; 57

September 17, 2013 @ 7:24 PM

72. Ross V wrote:
225; 51

September 18, 2013 @ 4:23 AM

73. Meg E. wrote:
93 & 33

September 19, 2013 @ 3:38 AM

74. Gabby M wrote:
95#, 49 burpees

September 19, 2013 @ 4:36 PM

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