Today's WOD - 09/14

Today's WOD - 09/14

For time:

21-15-9 rep rounds of:

  • Squat Snatches 95#/65#
  • C2B pullups

Core - 3 sets of 10 Hip Extensions

 

15 comments (Add your own)

1. KDS wrote:
14:04
55#
PUs

Hard. Very hard.

September 14, 2013 @ 1:09 PM

2. Ari wrote:
12:06
55#
PUs

September 14, 2013 @ 1:25 PM

3. Jason Kallivokas wrote:
13:09Rx

September 14, 2013 @ 2:44 PM

4. Jude Collins wrote:
11:47 rx. Good one

September 14, 2013 @ 2:59 PM

5. ASK wrote:
15:00, Rx

September 14, 2013 @ 3:34 PM

6. Jon S wrote:
15:35
45#, decent C2Bs/PUs

September 14, 2013 @ 4:32 PM

7. Darryl wrote:
12:16 65# PUs

September 14, 2013 @ 4:44 PM

8. Jack T. wrote:
8:46 45# cleans only/RR

September 14, 2013 @ 5:24 PM

9. Rob D wrote:
45 BDay MU
11:12

September 14, 2013 @ 5:40 PM

10. Greg A wrote:
12:21
800m run
21 DB snatches L arm, 45#
21 Reverse curls
400m run, 15 snatches, 15 reverse curls
200m run, 9 snatches, 9 reverse curls

September 14, 2013 @ 7:32 PM

11. John B wrote:
12:45 Rx'd... Ugh

September 14, 2013 @ 7:41 PM

12. John B wrote:
Happy B-Day Rob, tag you old...welcome the Big Leagues, nice to have you aboard... Didn't realize I have almost a year on you

September 14, 2013 @ 7:43 PM

13. Woody wrote:
13.xx, 75#

September 15, 2013 @ 1:22 PM

14. Sue B wrote:
12:45, 35 lbs, couldn't get the squat part of the squat snatch.

September 16, 2013 @ 1:11 AM

15. Chris P wrote:
9:51, Rx'd

September 16, 2013 @ 4:30 PM

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