Today's WOD - 09/13

Today's WOD - 09/13

Strength - EMOM for 8min do 3 Push Jerks (recommend 60% of 1RM)

Metcon - 3rds for time:

  • 20 Hand release push ups
  • 30 Un-anchored situps

 

53 comments (Add your own)

1. Jude Collins wrote:
135#/3:56

September 13, 2013 @ 11:54 AM

2. Brendan W wrote:
115#
4:53

September 13, 2013 @ 12:26 PM

3. Colin wrote:
145#; 3:46

September 13, 2013 @ 12:35 PM

4. Don R wrote:
135#
5:22

September 13, 2013 @ 12:41 PM

5. Tau Hamilton wrote:
135# 4:27 @ crossfit MB

September 13, 2013 @ 12:42 PM

6. Chris Gemignani wrote:
Crossfit Shoebox: Nashville, TN

Chris: 155#, 6:20
Jennie: 63#, 10:08

September 13, 2013 @ 12:59 PM

7. JimE wrote:
75#, I went light, shoulders have been sore.: 8:19

September 13, 2013 @ 1:18 PM

8. Ian B wrote:
135,145,145,155,155,165,165,170#
5:05 on MetCon

September 13, 2013 @ 1:58 PM

9. Christine wrote:
60#, 5:24

September 13, 2013 @ 2:15 PM

10. JH wrote:
75#
6:35 metcon

September 13, 2013 @ 2:17 PM

11. Chris P wrote:
165#
6:40

September 13, 2013 @ 2:38 PM

12. ASK wrote:
4x185,4x205
6:27

September 13, 2013 @ 3:15 PM

13. CraigF wrote:
175#
4:56

September 13, 2013 @ 3:16 PM

14. Sam wrote:
115#
4:14RX

September 13, 2013 @ 3:19 PM

15. KDS wrote:
85#

5:10 rx. HRPUs should be stronger...

September 13, 2013 @ 3:51 PM

16. Stephen D wrote:
95#
4:28

I think I may have done only 20 situps on the last round. My pushups are weak. Situps are okay. 95# seemed light.

September 13, 2013 @ 4:13 PM

17. VH wrote:
120#
5:41rx

September 13, 2013 @ 4:31 PM

18. JayLee wrote:
135#

3:xx something? Forgot to write down the time.

September 13, 2013 @ 4:34 PM

19. Jay P wrote:
Alernated between 115# & 125#

4:43 metcon

September 13, 2013 @ 5:34 PM

20. Peter F wrote:
135#
6:38rx

September 13, 2013 @ 5:41 PM

21. Woody wrote:
135#, 4.42 rx

September 13, 2013 @ 5:42 PM

22. Rob D wrote:
160
4:13

September 13, 2013 @ 5:44 PM

23. Josh Counts wrote:
115 Fs / 7:47 (modified 15 pu)

September 13, 2013 @ 5:46 PM

24. Scott G wrote:
115#
5:08

September 13, 2013 @ 6:10 PM

25. Heather A wrote:
63# pj. 6:27

September 13, 2013 @ 6:14 PM

26. Charlie wrote:
145#

5:31 Rx'd

September 13, 2013 @ 6:17 PM

27. Greg A wrote:
PJs: 35# DB
Metcon: 4:40
HRPU sub: L arm KB swings 44#

September 13, 2013 @ 6:23 PM

28. Bret K wrote:
115#
3:19 Rx'd

"Crossfit Shoebox": Nashville..."
Damn, I miss Chris G's posts.

September 13, 2013 @ 6:50 PM

29. Kevin W wrote:
115#
7:03 Rx'd (sit ups were SLOW)

September 13, 2013 @ 6:57 PM

30. Kevin W wrote:
115#
7:03 Rx'd (sit ups were SLOW)

September 13, 2013 @ 7:03 PM

31. JeffR wrote:
125#, 6:25

September 13, 2013 @ 8:42 PM

32. rob m wrote:
135, 155, 155, 155, 175, 175, 175, 185#
4:17

September 13, 2013 @ 9:55 PM

33. Joann wrote:
68#, 8:18

September 13, 2013 @ 10:00 PM

34. Matt Nuss wrote:
135, 5:05

September 13, 2013 @ 10:00 PM

35. Dan A wrote:
115#, 6:54

September 13, 2013 @ 10:59 PM

36. Jason Kallivokas wrote:
135# - 2 sets
145# - 1 set
155# - 2 sets
165# - 3 sets
4:03

September 13, 2013 @ 11:00 PM

37. DanaL wrote:
65#, 5:38rx

September 13, 2013 @ 11:01 PM

38. Katie R. wrote:
75#, 6:19

September 13, 2013 @ 11:16 PM

39. Sherry wrote:
75# 7:50

September 13, 2013 @ 11:26 PM

40. DaveL wrote:
100# - 10 rds (can't cout)
Metcon - 4:52

September 13, 2013 @ 11:37 PM

41. Jack T. wrote:
63# 7:00

September 13, 2013 @ 11:38 PM

42. Kevin G wrote:
95#, 7:04

September 13, 2013 @ 11:39 PM

43. hollar wrote:
115, 6:37 i think

September 13, 2013 @ 11:59 PM

44. Kristin wrote:
95#
4:46 rx

September 14, 2013 @ 12:34 AM

45. Maggie S wrote:
65#, 5:37 rx

September 14, 2013 @ 12:49 AM

46. Adam C. wrote:
135#x2, 155#x2, 165#x2, 175#x2

METCON: 5:16 rx'd

September 14, 2013 @ 12:50 AM

47. Meg E. wrote:
80
4:55

September 14, 2013 @ 1:32 AM

48. Darryl wrote:
95# to work form

MetCon 5:29 Rx. Was aiming for sub 5:00, but will take it.

September 14, 2013 @ 1:52 AM

49. Bobby wrote:
115-115-135-135-145-145-155-155

5:39

September 14, 2013 @ 2:40 AM

50. Sammie Jo wrote:
85#
6:24

September 14, 2013 @ 3:09 AM

51. Serge wrote:
#95
Under 9

September 14, 2013 @ 3:22 AM

52. Jeff N wrote:
95#/105# (went up 1/2 way)

7:47 Cruised thru the 1st round. Then arms went and core rebelled.

September 14, 2013 @ 1:19 PM

53. BStone wrote:
160#
4:27

September 16, 2013 @ 1:33 PM

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