Today's WOD - 09/11

Today's WOD - 09/11

Strength - Set 1RM Hang Squat Snatch

Metcon - 5rds for time:

  • 200m Run
  • 250m Row
  • Compare to 7/8/13

Core - 25 Glute Ham Raises

 

58 comments (Add your own)

1. Brian Potocki wrote:
105#, still not very good at these...10:15 for the metcon, did it in 10:34 last time (which was on 7/10 not 7/8 in case anyone is searching).

September 11, 2013 @ 12:24 PM

2. Kafi Jo wrote:
70#

12:21

September 11, 2013 @ 12:46 PM

3. Steve T. wrote:
95 lbs

11:53 min

September 11, 2013 @ 12:47 PM

4. Don R wrote:
165#
10:55

September 11, 2013 @ 1:03 PM

5. Makeya wrote:
90#PR by 5#. Metcon 11:17

September 11, 2013 @ 1:06 PM

6. Jim P wrote:
105#, failed 3x at 115#
10:35

September 11, 2013 @ 1:10 PM

7. Christine wrote:
65#
12:15 (12:32 last time)

September 11, 2013 @ 2:23 PM

8. Brian Osborne wrote:
145# (failed at #155 twice, couldn't keep balanced but felt good)

Did 6 metcon rounds accidently so not sure of time

September 11, 2013 @ 2:38 PM

9. Josh J wrote:
155# - need to work on not landing so wide.

10:48 // 10:12 last time...

September 11, 2013 @ 3:04 PM

10. KDS wrote:
70#
10:28...that was a close one, Bret! ;)

September 11, 2013 @ 3:25 PM

11. Greg A wrote:
3 reps EMOM for 12 mins:
L arm KB Hang Snatch + OHS (44#)

Metcon: 8:19
Row sub: 10 DB Thrusters (25#) + 10 Alt Lunges

September 11, 2013 @ 3:43 PM

12. Ian B wrote:
105# Need to get the form and proper movement down before trying to go heavy here.

11:31 Metcon.

September 11, 2013 @ 4:12 PM

13. VH wrote:
135# (should have done 145#, but failed)

10:40 (DF = 150)

September 11, 2013 @ 5:23 PM

14. Peter F wrote:
155#PR
11:58 metcon

September 11, 2013 @ 6:06 PM

15. JayLee wrote:
135#

Failed at 155#, had it but the shoulder wouldn't cooperate. then ran out off time.

11:14

September 11, 2013 @ 6:08 PM

16. tau hamilton wrote:
160#,5,#PR / 10:25 metcon

September 11, 2013 @ 6:35 PM

17. Challee B wrote:
65#/ 11:20

hang squat snatch needs a lot of work

September 11, 2013 @ 6:41 PM

18. Scott G wrote:
65#
11:12

September 11, 2013 @ 6:42 PM

19. Sam wrote:
95# - torn up hands from yesterday made this lift tougher than usual, though I'm pretty sucky at it to start with.
10:52 on METCON

September 11, 2013 @ 6:43 PM

20. thavy wrote:
55#, ugly ...but did it. 12:58

September 11, 2013 @ 7:00 PM

21. Jeremy B wrote:
135#
11:49 metcon

September 11, 2013 @ 7:41 PM

22. Jeremy B wrote:
7/10/13 looks be the last time we did this metcon

September 11, 2013 @ 7:43 PM

23. Bret K wrote:
135# PR
10:xx something. Whatever it was, it was a couple seconds behind KDS. AGAIN!

September 11, 2013 @ 7:59 PM

24. Woody wrote:
115#, 11:05

September 11, 2013 @ 8:24 PM

25. Jack T. wrote:
65# 13:29

September 11, 2013 @ 10:52 PM

26. kds wrote:
That made me laugh out loud, Bret. :)

September 11, 2013 @ 11:14 PM

27. Joe T wrote:
140#
9:56

September 11, 2013 @ 11:14 PM

28. DanaL wrote:
70#, 8:20

September 11, 2013 @ 11:18 PM

29. DanaL wrote:
actually 12:20 woops!!

September 11, 2013 @ 11:19 PM

30. Eicholtz wrote:
205#

9:56

September 11, 2013 @ 11:24 PM

31. Jason Kallivokas wrote:
145# Pr

10:20

September 11, 2013 @ 11:24 PM

32. JH wrote:
11:39 metcon
95# max. Same as before, but getting much more confident in technique. Need to work on landing narrower.

September 11, 2013 @ 11:57 PM

33. JayNowak wrote:
155# failed 165 x3
10:30 16 secs better

September 12, 2013 @ 12:39 AM

34. Katie R. wrote:
70#
12:01

September 12, 2013 @ 12:40 AM

35. Kevin G wrote:
85#, 11:47

September 12, 2013 @ 12:53 AM

36. hollar wrote:
115
11:44

September 12, 2013 @ 12:59 AM

37. Karl wrote:
115#, 10:47

September 12, 2013 @ 1:01 AM

38. Bill Monas wrote:
155# (stopped here due to grip issues)

9:23 on row/run...better than 9:36 last time.

September 12, 2013 @ 1:07 AM

39. Pete L wrote:
125 / 10:27

September 12, 2013 @ 1:38 AM

40. Justin R wrote:
155# Hang Squat Snatch

10:07 metcon

September 12, 2013 @ 2:09 AM

41. ASK wrote:
180, 12:40

September 12, 2013 @ 2:09 AM

42. BStone wrote:
175# (PR)
11:11

September 12, 2013 @ 2:09 AM

43. Kristan wrote:
#100 PR
MetCon: 10:50ish?

September 12, 2013 @ 2:18 AM

44. amy c wrote:
65# - first time 1 RM
12:23

September 12, 2013 @ 2:25 AM

45. Scott T wrote:
130# snatch


10:18 on run/row

September 12, 2013 @ 2:36 AM

46. Alan J wrote:
135#
11:09

September 12, 2013 @ 2:42 AM

47. lee wrote:
185, missed 205 a few times.

9:23 row/run

September 12, 2013 @ 2:46 AM

48. Alan Ravy wrote:
185lb got under 195lb held the bottom of squat but when I went to stand up it went forward on me. Next time...

10:54

September 12, 2013 @ 3:05 AM

49. Sammie Jo wrote:
95#

11:39 run/row

September 12, 2013 @ 4:11 AM

50. Caroline wrote:
6 mile run

100# this might be a PR
11:07 run/row

Boxing class

September 12, 2013 @ 4:48 AM

51. Serge wrote:
105#
10:02 run/row

September 12, 2013 @ 7:25 AM

52. Blake wrote:
115#, 9:56

September 12, 2013 @ 1:22 PM

53. SBJ wrote:
105# - had 115 caught at the bottom of the squat twice and couldn't stand up.

September 12, 2013 @ 1:58 PM

54. Chris P wrote:
175# (missed 185# a few times)

9:55 run/row

September 12, 2013 @ 3:23 PM

55. Joe B wrote:
sub Squatclean-- 135#, 165#, 185#, 200# pr, 205# pr, 210#PR (from August 14, 2013

September 12, 2013 @ 3:27 PM

56. Ross V wrote:
205; 10:11

September 12, 2013 @ 6:07 PM

57. bround wrote:
80# PR? don't think i've done 1RM before
11:21 run/row - rower shut off first round and wasn't set correctly, lost a lot of time, UGH.

September 12, 2013 @ 6:57 PM

58. Gabby M wrote:
85#
10:30, about 10 seconds slower than last time (blaming the humidity)

September 13, 2013 @ 2:13 PM

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