Today's WOD - 09/10

Today's WOD - 09/10

Skill - Foam Roll and Stretching

Wod - 5rds for time:

  • 4 Bar Muscle Ups
  • 8 Burpees
  • 12 Box Jumps 24"/20"

75 comments (Add your own)

1. Jon S wrote:
15:13, at home in the garage
C2B + ring dip in place of each bar MU

September 10, 2013 @ 11:34 AM

2. Brian Potocki wrote:
9:44. Got my first bar MU. Did one and couldn't repeat, but I'll take it! The rest was a C2B/PU mix.

September 10, 2013 @ 12:03 PM

3. Colin wrote:
10:50 C2B/ Ring Dips

September 10, 2013 @ 12:30 PM

4. tau hamilton wrote:
9:40Rx

September 10, 2013 @ 12:31 PM

5. Brendan W wrote:
11:05 C2B/RD

September 10, 2013 @ 12:34 PM

6. Brian Osborne wrote:
8:13 Rx, (all BMUs unbroken)
nice lil workout

September 10, 2013 @ 1:01 PM

7. liljoe wrote:
8:14 RXD

September 10, 2013 @ 1:53 PM

8. Ian B wrote:
10:09 (No BMU's, subbed butterfly pullups 2:1)

September 10, 2013 @ 2:06 PM

9. terri d. wrote:
11:47; subbed chest to bar pullups (2:1) for bar mu's, 20 inch box

September 10, 2013 @ 2:30 PM

10. MaryBeth wrote:
10:52
pull-ups

September 10, 2013 @ 3:26 PM

11. JeffR wrote:
13:02 w/C2B 2:1 sub

September 10, 2013 @ 5:26 PM

12. Rob D wrote:
8:07
subbed 8 c2b for bar mu

September 10, 2013 @ 5:28 PM

13. Josh J wrote:
10:56 rx

September 10, 2013 @ 6:01 PM

14. Woody wrote:
11.11 c2b (mostly). felt awful today.

September 10, 2013 @ 6:13 PM

15. Ingy wrote:
10:29 C2B

September 10, 2013 @ 6:15 PM

16. Jason Kallivokas wrote:
9:09 C2B

September 10, 2013 @ 6:16 PM

17. Challee B wrote:
11:39 Pullups

September 10, 2013 @ 6:16 PM

18. Sam wrote:
10:44 with C2B
Got a MU before class, but just wasn't going to happen in the WOD.

September 10, 2013 @ 6:18 PM

19. Keith M wrote:
11:54 - got 1-2 Bar MUs each round, rest were Bar MU attempts

September 10, 2013 @ 6:21 PM

20. Jude Collins wrote:
11:19 rx

September 10, 2013 @ 6:32 PM

21. Harry wrote:
8:05 rx

September 10, 2013 @ 6:39 PM

22. Bret K wrote:
7:22 as rx'd

September 10, 2013 @ 6:48 PM

23. Josh Counts wrote:
13:47 8 pullups then rest ring rows

September 10, 2013 @ 7:13 PM

24. Bill H wrote:
8:37 Rx

September 10, 2013 @ 7:19 PM

25. alexn wrote:
7:00 Rx

September 10, 2013 @ 7:23 PM

26. Peter F wrote:
13:27 c2b
got a few bar MUs in warm up. none during WOD.

September 10, 2013 @ 7:29 PM

27. CraigF wrote:
5:30

September 10, 2013 @ 8:06 PM

28. Sue B wrote:
10:44 8 ring rows, 8 burpees, 12 20" box jumps

September 10, 2013 @ 8:07 PM

29. Charlie wrote:
15:11 Rx'd

September 10, 2013 @ 8:21 PM

30. Charlie wrote:
15:11 Rx'd

September 10, 2013 @ 8:22 PM

31. VH wrote:
12:41 FU BMU

September 10, 2013 @ 9:02 PM

32. Eric H. wrote:
8:28; PU

September 10, 2013 @ 10:17 PM

33. Reid wrote:
9:59; pu after two rounds of ctb

September 10, 2013 @ 10:20 PM

34. Joe T wrote:
8:00 Rx

September 10, 2013 @ 10:23 PM

35. Scott G wrote:
10:41
scaled to pull ups

September 10, 2013 @ 10:37 PM

36. Chase wrote:
5:29

September 10, 2013 @ 10:39 PM

37. Jack T. wrote:
10:04

September 10, 2013 @ 10:40 PM

38. Bill Monas wrote:
8:14 as rx'd

September 10, 2013 @ 10:48 PM

39. CT wrote:
10:11 PU

September 10, 2013 @ 10:50 PM

40. hollar wrote:
9:39 PUs
business travel, cigars, and WODs don't mix...

September 10, 2013 @ 10:56 PM

41. Adrienne wrote:
6:13 as rxd

September 10, 2013 @ 11:18 PM

42. rob m wrote:
11:06 rx

September 10, 2013 @ 11:21 PM

43. Jason B wrote:
12:03 - C2B

September 10, 2013 @ 11:21 PM

44. Lauren Hark wrote:
11:36 @ 4xC2B + 1xPU

September 10, 2013 @ 11:22 PM

45. Sherry Moeser wrote:
11:27.... RX BABY. 4 bar muscle ups!!!!

September 10, 2013 @ 11:22 PM

46. DanaL wrote:
8:10 - ring rows

September 10, 2013 @ 11:22 PM

47. JayLee wrote:
14:00

Got 2 Bar MUs in RD 2,3,4 and 5. First time in a WOD! Pretty happy!

September 10, 2013 @ 11:36 PM

48. Caroline wrote:
8:49 C2B

September 10, 2013 @ 11:41 PM

49. Eicholtz wrote:
11:07rx

September 10, 2013 @ 11:44 PM

50. Dan A wrote:
15:13

September 10, 2013 @ 11:49 PM

51. don l wrote:
8:58

September 10, 2013 @ 11:54 PM

52. Matt Nuss wrote:
11:26 rx. No sleep, gassed and yawning from the get go

September 10, 2013 @ 11:54 PM

53. thavy wrote:
8:57, ring rows

September 11, 2013 @ 12:15 AM

54. Travis G wrote:
10:49 C2B

September 11, 2013 @ 12:22 AM

55. Katie R wrote:
10:11

September 11, 2013 @ 12:26 AM

56. drod wrote:
6:15rx

September 11, 2013 @ 12:31 AM

57. Danielle wrote:
13:41 pull-ups for 4 rounds. Last round, 4 pu, 4 rr

September 11, 2013 @ 12:57 AM

58. Joel D wrote:
10:16rx.. bar muscle ups still a struggle but getting better

September 11, 2013 @ 1:03 AM

59. Cyndi B wrote:
10 something...

September 11, 2013 @ 1:10 AM

60. Emma wrote:
8:25, ring rows and 3x45lb plates stacked for box jumps

September 11, 2013 @ 1:38 AM

61. amy c wrote:
10:31 with c2b attempts/pu's

September 11, 2013 @ 1:57 AM

62. SP wrote:
11:30, C2B/pull-ups

+28 birthday burpees with quite the cheering crowd. thanks guys! 💪🎂🎈👍

September 11, 2013 @ 2:12 AM

63. Alan J wrote:
12:28 rx'd

September 11, 2013 @ 2:25 AM

64. Bobby wrote:
8:04 rx

September 11, 2013 @ 2:27 AM

65. Serge wrote:
10:26 one bar muscle up then C2Bs

September 11, 2013 @ 2:37 AM

66. BStone wrote:
7:28 Rx

Notes: all MU unbroken, except 4th rep of 4th rd.

Finally had a great WOD :-)

September 11, 2013 @ 2:52 AM

67. bround wrote:
11:03 pull-ups - i hate them.
box jumps were off today.

September 11, 2013 @ 3:25 AM

68. Brad R wrote:
13:33 started with chest but mostly chins

September 11, 2013 @ 3:26 AM

69. lee wrote:
6:51 rx'd

September 11, 2013 @ 3:26 AM

70. Ross V wrote:
9:52 c2b 2:1

September 11, 2013 @ 4:28 AM

71. Stacy wrote:
12:44, 3 bar MUs rest C2B

September 11, 2013 @ 4:39 AM

72. Jeff N wrote:
15:27 C2B first round PU after

Really frustrated again w/ slow performance.

September 11, 2013 @ 2:20 PM

73. Gabby M wrote:
9:22
8 c2b instead of bar MU, 20" box

September 11, 2013 @ 4:41 PM

74. Donovan Z wrote:
8:05 - jumping BMU. Bar was 3 inches above my head.

September 12, 2013 @ 2:38 AM

75. DaveL wrote:
7:02 - 8 fixed dips sub'd for 4 bar mu's - no bar inside and t-storm going on outside.

September 12, 2013 @ 11:25 PM

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