Today's WOD - 09/09

Today's WOD - 09/09

Skill - Kipping T2B

Wod - For Time:

  • 50 T2B
  • 30 Deadlifts 255#/155#
  • 800m Run

Core - 30 Reverse Hypers

 

64 comments (Add your own)

1. Adrienne wrote:
8:55 at 165#

September 9, 2013 @ 11:33 AM

2. Brian Potocki wrote:
9:19 @ 225#

September 9, 2013 @ 12:00 PM

3. Joann wrote:
MOD - 14:00 on bike, 93#

September 9, 2013 @ 12:05 PM

4. Colin wrote:
11:39 @ 225# ; Go Redskins!!!!!!

September 9, 2013 @ 12:25 PM

5. JimE wrote:
8:44 Row 800M vice run - ankle, 135# just not feeling it.

September 9, 2013 @ 1:28 PM

6. Nada wrote:
15:50 as rxd

September 9, 2013 @ 1:53 PM

7. ASK wrote:
14:27, Rx

September 9, 2013 @ 1:54 PM

8. JH wrote:
9:38.
Finally figured out how to string T2B! Lost them after about ~20 and went to K2E.
165#.

September 9, 2013 @ 1:57 PM

9. Jon S wrote:
12:25 @ 205#

September 9, 2013 @ 2:22 PM

10. terri d. wrote:
13:21; 135# deadlift...stringing together t2b is close...

September 9, 2013 @ 2:37 PM

11. Chris P wrote:
9:45, rx'd

September 9, 2013 @ 3:01 PM

12. Meg E. wrote:
11:02
RX'd weight
Worked on kipping knees as high as they would go

September 9, 2013 @ 3:09 PM

13. Peggy wrote:
9:3?
floor curls, 53#KB

September 9, 2013 @ 3:12 PM

14. MaryBeth wrote:
11:19 at 135#

September 9, 2013 @ 3:25 PM

15. Ken wrote:
15:13 @ 115#
About 8 T2B / Rest were K2B
Legs recovering from 8 miles of running over weekend.

September 9, 2013 @ 3:27 PM

16. Greg A wrote:
8:53
Reverse curls
Deficit DLs on 45# plate, 88# KB, L arm only

September 9, 2013 @ 3:40 PM

17. CraigF wrote:
8:11

September 9, 2013 @ 3:59 PM

18. JeffR wrote:
12:48 @ 225#

September 9, 2013 @ 3:59 PM

19. thavy wrote:
10:35, row 800 meter, 105#

September 9, 2013 @ 4:24 PM

20. VH wrote:
10:31 as rx

September 9, 2013 @ 5:11 PM

21. JayLee wrote:
8:11 rx'd

September 9, 2013 @ 6:09 PM

22. Scott G wrote:
13:03
scaled DL to 185#

September 9, 2013 @ 6:32 PM

23. Carrie Brown wrote:
11:28
half high knees, half reverse curls
155#

September 9, 2013 @ 6:35 PM

24. Challee B wrote:
10:20

scaled 2TB to K2E-more like high knees by the end.

155#

September 9, 2013 @ 6:36 PM

25. tau hamilton wrote:
8:08Rx

T2B 25reps first set/ DLs 3x10

September 9, 2013 @ 6:39 PM

26. Charlie wrote:
11:02 Rx'd

September 9, 2013 @ 6:40 PM

27. Josh Counts wrote:
13:33
started with T2B then knee to elbow to finish 50, #135, 800m row (knee sore)

September 9, 2013 @ 6:46 PM

28. Josh J wrote:
11:56 RX
T2B improving, some swinging in last 15 or so reps...

September 9, 2013 @ 6:48 PM

29. Sherry Moeser wrote:
9:21
125#dl

September 9, 2013 @ 6:53 PM

30. Bret K wrote:
9:43 rx'd

September 9, 2013 @ 6:59 PM

31. Tami wrote:
10:38 125#dl

September 9, 2013 @ 7:16 PM

32. Sam wrote:
12:54 RX tougher than it looked

September 9, 2013 @ 10:05 PM

33. Alex D. wrote:
12:41 Rx

Strung first 23 TTB then completely forgot how to do them.

Run pretty slow but shins didn't hurt, hooray.

September 9, 2013 @ 10:23 PM

34. Makeya wrote:
10:38, kipping t2b attemps. 155# unbroken :)

September 9, 2013 @ 10:24 PM

35. Brendan W wrote:
205# DL
10:50

September 9, 2013 @ 10:32 PM

36. Jack T. wrote:
11:22 Kipping T2B then KTE

September 9, 2013 @ 10:38 PM

37. Eicholtz wrote:
7:24rx

September 9, 2013 @ 10:59 PM

38. rob m wrote:
10:35 rx

September 9, 2013 @ 11:03 PM

39. DanaL wrote:
10:24, knees to above 90 (working on kip), 135# DL

September 9, 2013 @ 11:08 PM

40. Kevin G wrote:
14:12. 205#. 25 T2B, balance K2E

September 10, 2013 @ 2:07 AM

41. Kirk wrote:
7:43 Rx

September 10, 2013 @ 2:08 AM

42. Bill H wrote:
10:04 Rx

September 10, 2013 @ 2:10 AM

43. Justin R wrote:
I'm guessing between 8:50 - 9:00 Rx

We had a clock malfunction at 6:30 pm.

September 10, 2013 @ 2:11 AM

44. amy c wrote:
10:30 KTE-high knee ups, 125#

September 10, 2013 @ 2:12 AM

45. Cyndi B wrote:
Time 10:44
Worked on form for T2B (knees ups)
60# Deadlift

September 10, 2013 @ 2:16 AM

46. drod wrote:
8:46 @ 225#

September 10, 2013 @ 2:18 AM

47. Brett S. wrote:
9:16 rx'd

September 10, 2013 @ 2:27 AM

48. Matt Nuss wrote:
13:05 rx, shitty day and hands went to hell

September 10, 2013 @ 2:46 AM

49. Alan J wrote:
10:42 @ 205#

September 10, 2013 @ 2:51 AM

50. Steph wrote:
13:08 - very few T2B mainly K2E, 135#

September 10, 2013 @ 2:53 AM

51. Katie R wrote:
10:24 w/125#

September 10, 2013 @ 3:10 AM

52. Ross V wrote:
10:02 Rx

September 10, 2013 @ 3:35 AM

53. RJ wrote:
11:47 RXd

September 10, 2013 @ 3:40 AM

54. Jon wrote:
7:31

September 10, 2013 @ 3:48 AM

55. SP wrote:
12:44, rx'd. terrible t2b.

September 10, 2013 @ 3:56 AM

56. Emma wrote:
9:49, 38 knee ups, 12 rev curls, 35#

September 10, 2013 @ 11:39 AM

57. dt wrote:
10:15rx

September 10, 2013 @ 12:22 PM

58. Jeff N wrote:
14:43 165#

Pathetic. T2B did well about the 1st 25. Most kipping. Then huffing puffing breaking 1 at a time. Low weight to keep moving (broke in sets of 5). Got to "run" and was just whooped

September 10, 2013 @ 12:42 PM

59. Diana wrote:
9:30 - brought knees as high as I could, 65#

September 10, 2013 @ 1:30 PM

60. Jason Kallivokas wrote:
10:49 (245# thought it was 255#, oops)

September 10, 2013 @ 1:31 PM

61. Ingy wrote:
11:52 Rx.

September 10, 2013 @ 2:21 PM

62. Gabby M wrote:
9:20, 125#

Worked on kipping with knees to chest

September 10, 2013 @ 6:05 PM

63. Serge wrote:
9:28, 185#
T2B - 15, 10 then 4s and 5s

September 10, 2013 @ 10:48 PM

64. Donovan Z wrote:
14:09 rx'd

September 11, 2013 @ 1:34 AM

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