Today's WOD - 09/07

Today's WOD - 09/07

Teams of 2 with 1 person working at a time:

  • 75 KTE
  • 75 Alternating Pistols
  • 75 Burpees
  • 75 KB Swings 53#/36#

15 min Time Cap

 

7 comments (Add your own)

1. Team O' three wrote:
Kate, Sherry, Anatoly

100 reps of each
10:25 rx

September 7, 2013 @ 1:58 PM

2. Jack/Shelly wrote:
11:10 Rx

September 7, 2013 @ 2:50 PM

3. Karl and Katie wrote:
13:17

September 7, 2013 @ 3:23 PM

4. Serena/Jessica wrote:
14:19

I'm sure I slowed Jess down. ;)

September 7, 2013 @ 3:46 PM

5. Dana L & Heather H wrote:
14:33, knees to above 90, assisted pistols

September 7, 2013 @ 5:30 PM

6. Erin/Ana wrote:
14:34 - thanks Ana!

September 7, 2013 @ 11:02 PM

7. Laura C wrote:
This was a good workout. Pistols on the green box with a small 10# plate. Lowest ever.... But with Friday dead lifts, Sundays long run killed. May need rest. Upper body only Monday.

September 8, 2013 @ 11:15 PM

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