Today's WOD - 09/06

Today's WOD - 09/06

Strength - Deadlift 4x8

Metcon - 4x400m Runs, each run starts every 4 min

Core - 30 Reverse Hypers

 

60 comments (Add your own)

1. Jude Collins wrote:
225#/ runs 1:13, 1:12, 1:12 and 1:10.

September 6, 2013 @ 12:03 PM

2. Nada wrote:
115, super light. Runs at 2:00

September 6, 2013 @ 12:06 PM

3. Brian Potocki wrote:
155,185,245,265. 1:08? (timer messed up), 1:12, 1:30, 1:19.

September 6, 2013 @ 12:12 PM

4. Ari wrote:
Deadlift 180
Fastest 1:27
Slowest 1:33

September 6, 2013 @ 12:30 PM

5. Kafi Jo wrote:
DL: 150#
Fast: 1.31
Slow: 1.45

September 6, 2013 @ 12:54 PM

6. Colin wrote:
DL: 225#
Rowing
Fast: 1:24
Slow: 1:27

September 6, 2013 @ 1:19 PM

7. Greg A wrote:
DL: 155#, L arm only
Run: 1:23

September 6, 2013 @ 1:21 PM

8. ASK wrote:
315, 325, 335, 345(6)
1:32, 1:55, 2:29, 2:00

September 6, 2013 @ 1:59 PM

9. CFFX FACEBOOK wrote:
Hey everyone (and Reston folks included!) - please take a minute and check the CFFX FB page... we have an interesting post going of "THEN .... and NOW" --- and its completely fascinating to see where many of the familiar names and faces were when they started crossfitting and where they are today. Some very inspiring stuff - even if just to read... but even BETTER if you can add to this incredible list of unbelievable achievement! THANKS in advance for CHECKING IT IMMEDIATELY! ;)

September 6, 2013 @ 2:22 PM

10. Josh J wrote:
185, 225, 255, 275
1:16, 1:18, 1:25, 1:30

September 6, 2013 @ 2:23 PM

11. Ian B wrote:
205,225,245,255 #'s
1:20,1:23,1:27,1:35
Reverse Hypers Felt Good!

September 6, 2013 @ 2:29 PM

12. Chris P wrote:
275,315,345,375

1:31,1:30,1:27,1:24

September 6, 2013 @ 2:32 PM

13. Jon S wrote:
225# (135, 185, 205, 225)
1:26, 1:26, 1:27, 1:30

September 6, 2013 @ 2:50 PM

14. Spicer wrote:
85#
400m under 1:50
at work

September 6, 2013 @ 3:15 PM

15. JeffR wrote:
155/175/195/215#
1:23 (timer off), 1:29, 1:30, 1:27

September 6, 2013 @ 3:35 PM

16. Sam wrote:
305# DL
1:21-1:34 runs
Did my APFT this morning, got 79 push ups, 77 sit ups, and did my 2 mile run in 14:39 best one yet!

September 6, 2013 @ 3:44 PM

17. jaylee wrote:
315# 1:26

September 6, 2013 @ 3:46 PM

18. Stephen D wrote:
255# DL - too easy
1:11-1:43

Yes, I'm that guy that Mehdi warned you about. Happy with my top time. Not happy about the :32 second spread.

September 6, 2013 @ 4:01 PM

19. terri d. wrote:
133# deadlift, 1:40 fastest run

September 6, 2013 @ 4:04 PM

20. Darryl wrote:
255#
1:50, 2:05, 2:13, 2:02 Bleh.

September 6, 2013 @ 4:21 PM

21. Kat wrote:
155#
2:15 - 2:07 500 meter row

September 6, 2013 @ 4:52 PM

22. VH wrote:
205, 225, 275, 315#

1:25, 1:35, 1:45, 1:30

September 6, 2013 @ 5:03 PM

23. KDS wrote:
175#
1:19-1:26

September 6, 2013 @ 5:21 PM

24. Sue B wrote:
115, 135, 145, 155

Tweaked back, only did first run

30 reverse hypers

September 6, 2013 @ 5:22 PM

25. Bret K wrote:
295#
1:20:5,-1:30

September 6, 2013 @ 6:07 PM

26. Makeya wrote:
235#, 1:38. Consistent run

September 6, 2013 @ 6:14 PM

27. Charlie wrote:
275#

Runs: 1:17/1:16/1:17/1:16

September 6, 2013 @ 6:23 PM

28. MaryBeth wrote:
175#
1:36, 1:43

September 6, 2013 @ 6:29 PM

29. Challee B wrote:
185#

1:27-1:32

September 6, 2013 @ 6:30 PM

30. tau hamilton wrote:
1:14, 1:13, 1:14, 1:19

September 6, 2013 @ 6:36 PM

31. Peter F wrote:
245/255/265/275#
1:19/1:23/1:29/1:30

September 6, 2013 @ 6:37 PM

32. LaurenG wrote:
205#
1:39

September 6, 2013 @ 7:50 PM

33. Tau Hamilton wrote:
345#
1:14,1:13,1:13,1:19

September 6, 2013 @ 7:53 PM

34. Wilson wrote:
205, 225, 255, 275x8

Fastest time: 1:30 (first run)
Decreasing little by little after that.

September 6, 2013 @ 9:00 PM

35. Makeya wrote:
235#, 1:38. Consistent run

September 6, 2013 @ 9:28 PM

36. BrianE wrote:
315# DL, 1:19-1:23

September 6, 2013 @ 10:24 PM

37. Jack T. wrote:
123# 1:41/1:56

September 6, 2013 @ 10:39 PM

38. CT wrote:
115# 135,136,144,136

September 6, 2013 @ 10:40 PM

39. Eicholtz wrote:
squatted this afternoon, skipped DL

69, 69, 71, 71

September 6, 2013 @ 10:42 PM

40. alexn wrote:
315,315,335,335
1:22-1:36

September 6, 2013 @ 10:42 PM

41. DanaL wrote:
155# DL; 1:44-1:48

September 6, 2013 @ 11:10 PM

42. Matt Nuss wrote:
225, 255, 285, 315
1:21-1:41
No sleep no fun

September 6, 2013 @ 11:30 PM

43. Blake wrote:
195,225,255,285
1:20 - 1:24

September 6, 2013 @ 11:35 PM

44. Tami wrote:
133#
1:29-1:35

September 6, 2013 @ 11:47 PM

45. rob m wrote:
365#
3:16 - 3:18

September 6, 2013 @ 11:52 PM

46. Kevin G wrote:
255#, 1:41 - 1:46

September 6, 2013 @ 11:56 PM

47. hollar wrote:
225 255 275 295
grip slipped on the bottom 7th rep, round 4
1:43 1:37 1:39 1:33
achilles felt good

September 7, 2013 @ 12:11 AM

48. SeanV wrote:
315#
1:11
last three...uh..a little...uh slower

September 7, 2013 @ 12:24 AM

49. Kristin wrote:
185#
1:14 - 1:25

September 7, 2013 @ 12:38 AM

50. JayNowak wrote:
225, 275, 295, 315
1:36 1:33 1:35 1:29

September 7, 2013 @ 1:14 AM

51. Kristan wrote:
135,155,185,205

Runs: 1:42, 1:41, 1:41, 1:39

September 7, 2013 @ 1:14 AM

52. Kristan wrote:
135,155,185,205

Runs: 1:42, 1:41, 1:41, 1:39

September 7, 2013 @ 1:15 AM

53. Katie R. wrote:
95,115,125,135
fastest run-1:33

September 7, 2013 @ 1:19 AM

54. lee wrote:
1:16 - Fastest
1:24 - Slowest

September 7, 2013 @ 1:21 AM

55. Bobby wrote:
225-275-315-335

1:16, 1:25, 1:34, 1:22

September 7, 2013 @ 1:21 AM

56. RHB wrote:
250#
1:29 - 1:35

September 7, 2013 @ 1:34 AM

57. Jordan F wrote:
#95 #135 #165 #185
1:27, 1:30, 1:34, 1:27

start heavier next time and let the bar down faster

September 7, 2013 @ 1:41 AM

58. Joe B wrote:
315#

September 7, 2013 @ 4:28 PM

59. Yuval wrote:
#245
1:09- 1:18

September 8, 2013 @ 3:15 AM

60. Gabby M wrote:
95-125#

fastest- 1:21
slowest- 1:28

September 9, 2013 @ 7:28 PM

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