Today's WOD - 09/05

Today's WOD - 09/05

3 rounds with 2 min rest between rounds:

  • 1 min C2B pullups
  • 1 min Wall Ball 20#/14#
  • 1 min SDHP 75#/55#

Score is total number of Reps

Core - 3 sets of 10 Back Extensions

55 comments (Add your own)

1. Brian Osborne wrote:
174 Rx (68, 53, 53)

September 5, 2013 @ 12:22 PM

2. Chris L wrote:
159 (64,46,49)- Ring rows (feet at wall), 10#? wall ball, 65# SDHP

September 5, 2013 @ 12:38 PM

3. MiriamJ wrote:
157
Pull up attempts and ring rows

September 5, 2013 @ 12:41 PM

4. MiriamJ wrote:
Oops! Low oxygen math error
117

September 5, 2013 @ 12:43 PM

5. Colin wrote:
150 Rx

September 5, 2013 @ 12:50 PM

6. Makeya wrote:
120 Pulls up, everything else RX.

September 5, 2013 @ 1:03 PM

7. ASK wrote:
137, Rx
13,20,20
12,15,15
12,13,17

September 5, 2013 @ 1:49 PM

8. Peggy wrote:
198 w/ RRs, 4#WB and 18#KB

September 5, 2013 @ 2:30 PM

9. Greg A wrote:
134=46+42+46
Subs, L arm only:
C2B: KB snatch+2 OHS (44#)
WBs: DB thruster (25#)
SDHP: 44# KB

September 5, 2013 @ 2:35 PM

10. Stephen D wrote:
119 Rx

Lots of no-reps on wallballs and C2B

September 5, 2013 @ 3:59 PM

11. JayLee wrote:
205 rx'd

September 5, 2013 @ 5:13 PM

12. VH wrote:
141 rx

September 5, 2013 @ 5:34 PM

13. Parker W wrote:
141 RX

September 5, 2013 @ 5:40 PM

14. Jude Collins wrote:
147 RX

September 5, 2013 @ 5:47 PM

15. Challee B wrote:
163 - 10# Wall ball, Ring Dips (1st 2 rounds feet to wall)

September 5, 2013 @ 6:11 PM

16. JimE wrote:
133, 14# WB & Pull Up Attempts

10, 11, 12 = 42
16, 17, 16 = 45
16, 17, 18 = 46

September 5, 2013 @ 6:14 PM

17. tau hamilton wrote:
198rx

September 5, 2013 @ 6:20 PM

18. Peter F wrote:
144rx

September 5, 2013 @ 6:39 PM

19. Jim P wrote:
145
(Need to do better on those SDHP'S!)

September 5, 2013 @ 6:46 PM

20. Woody wrote:
152

September 5, 2013 @ 6:46 PM

21. Bret K wrote:
171 rx'd

September 5, 2013 @ 7:06 PM

22. liljoe wrote:
178 RXD

My goal was 180

September 5, 2013 @ 7:53 PM

23. terri d. wrote:
130 rx'd (45, 40, 45-lost my wall ball mojo during the middle round)

September 5, 2013 @ 8:01 PM

24. Jack T. wrote:
169

September 5, 2013 @ 9:54 PM

25. rob m wrote:
160rx

September 5, 2013 @ 10:00 PM

26. Matt Nuss wrote:
163 rx

September 5, 2013 @ 10:16 PM

27. Brian Potocki wrote:
134 (Rx'd weight, dropped to regular pull-ups in last round): 57, 47, 30

September 5, 2013 @ 10:49 PM

28. Ingy wrote:
164 Rx.

September 5, 2013 @ 10:55 PM

29. Sherry Moeser wrote:
148
RX pull ups and SDHP
10# on wallball

September 5, 2013 @ 11:02 PM

30. Blake wrote:
151 Rx

September 5, 2013 @ 11:21 PM

31. Jason Kallivokas wrote:
169Rx

September 5, 2013 @ 11:33 PM

32. Bill Monas wrote:
173 as rxd

September 5, 2013 @ 11:35 PM

33. JayNowak wrote:
163 rx'd

September 6, 2013 @ 12:03 AM

34. Scott T wrote:
186 rxd

September 6, 2013 @ 12:08 AM

35. RHB wrote:
116 rx C2B and WB

September 6, 2013 @ 12:12 AM

36. IronDan wrote:
140. Hoped for 150. WBs kill me.

September 6, 2013 @ 12:28 AM

37. Donovan Z wrote:
161 rx'd

September 6, 2013 @ 12:34 AM

38. John Balthis wrote:
162 Rx'd

September 6, 2013 @ 1:12 AM

39. Meg E. wrote:
95 RXd for SDHP and Wall Ball
Normal Pull ups

September 6, 2013 @ 1:18 AM

40. CyndiB wrote:
120
Alternating Pull Ups and Ring Rows
WB 6#
SDHP 38#

September 6, 2013 @ 1:37 AM

41. Erin wrote:
136
PU attempts, 14#WB, 53# SDHP

September 6, 2013 @ 1:41 AM

42. JeffR wrote:
54/50/47 = 151 rx

September 6, 2013 @ 1:46 AM

43. amy c wrote:
118
PUs, 12#WB, 53#

September 6, 2013 @ 1:56 AM

44. Alan J wrote:
136 rx'd

September 6, 2013 @ 2:08 AM

45. Justin R wrote:
186 Rx

September 6, 2013 @ 2:11 AM

46. Erin wrote:
wow i lied..12# WB

September 6, 2013 @ 3:05 AM

47. Danielle wrote:
113. 53# sdhp. Rx wall ball. more pullups than ctb's.

September 6, 2013 @ 3:10 AM

48. Stacy wrote:
116 rx'd

September 6, 2013 @ 6:14 AM

49. dt wrote:
162

September 6, 2013 @ 12:18 PM

50. Spicer wrote:
162

September 6, 2013 @ 1:09 PM

51. Tami wrote:
129 PUs 12#WB 55# sdhp

September 6, 2013 @ 1:18 PM

52. SBJ wrote:
160 rx'd

September 6, 2013 @ 2:59 PM

53. Maggie S. wrote:
170
ring rows, #8 WB, 55# SDHP

September 7, 2013 @ 1:50 AM

54. DaveL wrote:
141 - reg pullups vice C2B

September 7, 2013 @ 10:43 PM

55. Brett S. wrote:
56, 48, 49 = 153

September 10, 2013 @ 2:37 AM

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