Today's WOD - 09/04

Today's WOD - 09/04

Strength - Set 1RM Push Press. Compare to 5/23/2013

Metcon - 2K row for time

 

79 comments (Add your own)

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September 4, 2013 @ 4:55 AM

2. Brian Potocki wrote:
155# 1RM PR. 7:39 row.

September 4, 2013 @ 12:16 PM

3. Kafi Jo wrote:
115# PR 9:06 Row

September 4, 2013 @ 12:44 PM

4. S. Taylor wrote:
155lbs PR, 8:25 row

September 4, 2013 @ 12:45 PM

5. Brendan W wrote:
185# PR
7:46 row

September 4, 2013 @ 12:48 PM

6. MiriamJ wrote:
135# (not a PR but dips are looking much tighter)
8:22

September 4, 2013 @ 12:55 PM

7. Jim P wrote:
165#
7:06

September 4, 2013 @ 1:38 PM

8. Jude Collins wrote:
185#/ 7:52 row

September 4, 2013 @ 1:43 PM

9. JimE wrote:
135# PR, Tim thanks for the tip with the elbows bringing the weight down.

Metcon: 7:59

September 4, 2013 @ 1:47 PM

10. Jon S wrote:
117.5# PR (at home)
10:00 mins run

September 4, 2013 @ 1:58 PM

11. RichM wrote:
195# PR
8:40 Row

September 4, 2013 @ 2:23 PM

12. MaryBeth wrote:
106# PR
8:27 row

September 4, 2013 @ 3:19 PM

13. Ingy wrote:
265#
7:00 row

September 4, 2013 @ 3:20 PM

14. Spicer wrote:
100# PR (at work)

September 4, 2013 @ 3:23 PM

15. Eric H. wrote:
145#
7:21 row

September 4, 2013 @ 3:23 PM

16. vh wrote:
195#pr
7:27

September 4, 2013 @ 3:27 PM

17. Ian B wrote:
206# PR by 1# (Form/Flexibility Deficiencies abound)
7:27 Row

September 4, 2013 @ 3:29 PM

18. ASK wrote:
265#, 7:31

September 4, 2013 @ 3:30 PM

19. Josh J wrote:
225# PR
7:42 row

September 4, 2013 @ 4:14 PM

20. Tau Hamilton wrote:
200# PR / 7:13 row

September 4, 2013 @ 4:17 PM

21. JayLee wrote:
175#

7:48

September 4, 2013 @ 4:24 PM

22. Greg A wrote:
DB Push Press (L arm)
3 reps EMOM for 10 Mins:
4 rds @ 45#, 6 rds @ 50#

10 Mins Airdyne for distance:
3.1 miles (L arm)
Compare: 12/14/12, 3.19 miles (both arms)

September 4, 2013 @ 5:56 PM

23. Parker W wrote:
#200PR, 8:21

September 4, 2013 @ 5:56 PM

24. Scott G wrote:
165#
7:53

September 4, 2013 @ 6:00 PM

25. Matt Nuss wrote:
185, the no-PR streak continues
7:24 row

September 4, 2013 @ 6:03 PM

26. KDS wrote:
110# pr
8:19 row

September 4, 2013 @ 6:03 PM

27. Gigi wrote:
135# PR
8:58 row

September 4, 2013 @ 6:17 PM

28. SBJ wrote:
165# stuck here for a while

8:04 row - slower than usual...

September 4, 2013 @ 6:24 PM

29. Gary B wrote:
175# 8:38

September 4, 2013 @ 6:31 PM

30. Jay P wrote:
no 1 rep max- nursing a sore shoulder

7:46 or 48 on the row- can't remember.

September 4, 2013 @ 6:34 PM

31. Sam wrote:
170# 5#PR since last month with a recovering shoulder, I'll take it!

7:35 on the row

September 4, 2013 @ 6:35 PM

32. Challee B wrote:
93 PR/ 8:45

September 4, 2013 @ 6:36 PM

33. JayNowak wrote:
185# -30
7:13 row

September 4, 2013 @ 6:53 PM

34. Josh Counts wrote:
injured neck so doc said no overhead push/press/etc. or HSPU's for next month
8:17 on the row

September 4, 2013 @ 8:19 PM

35. don l wrote:
165# 7:57

September 4, 2013 @ 8:31 PM

36. Woody wrote:
185#, 7:57 row
not feeling great today

September 4, 2013 @ 9:12 PM

37. BrianE wrote:
190# PushPress...5#pr. And ran 2k,9:44...very slow run but now rower at the firehouse. Still a good day!

September 4, 2013 @ 9:53 PM

38. CyndiB wrote:
53# 10:42 Row

September 4, 2013 @ 10:51 PM

39. Kristan wrote:
#125; 8:18 row.. shoulders really sore from ring dips.

September 4, 2013 @ 10:53 PM

40. Jeremy B wrote:
170# PR
7:36

September 4, 2013 @ 10:58 PM

41. alexn wrote:
255# PR
7:19

September 4, 2013 @ 11:06 PM

42. DanaL wrote:
95# PR, 8:25

September 4, 2013 @ 11:09 PM

43. KaT wrote:
good to be back!! 115, 8.30

September 4, 2013 @ 11:10 PM

44. thavy wrote:
75# , 9:32 row

September 4, 2013 @ 11:23 PM

45. Bill Monas wrote:
245# (10# PR)
7:23 on row

September 4, 2013 @ 11:26 PM

46. Joe T wrote:
175#
7:14

September 4, 2013 @ 11:28 PM

47. Donovan Z wrote:
190# - PR by 15#
7:50 row

September 4, 2013 @ 11:42 PM

48. Jason Kallivokas wrote:
215# (Failed at 230# twice, not getting head through)
7:20 - 2000m row

September 4, 2013 @ 11:43 PM

49. Kevin G wrote:
140# PR, 8:27

September 4, 2013 @ 11:45 PM

50. hollar wrote:
155, failed 165 several times
7:35 PR, damper 5.5

September 5, 2013 @ 12:17 AM

51. Katie R. wrote:
105# 9:19

September 5, 2013 @ 12:20 AM

52. Brian Osborne wrote:
205# (no PR)
7:06 row

September 5, 2013 @ 12:31 AM

53. Kristin wrote:
125# - didn't have time to actually max out
8:57 row

September 5, 2013 @ 12:37 AM

54. Jeff N wrote:
190# PR (15#+) Failed at 195#
8:34 row meh

September 5, 2013 @ 12:39 AM

55. Colin wrote:
200#; 8:09

September 5, 2013 @ 12:41 AM

56. Serge wrote:
1RM push press 125# dirty, back bends, 115# ok, 105# good.

Row 2k 7:31

September 5, 2013 @ 12:53 AM

57. terri d. wrote:
88# no PR (@ 93# turned it into a push jerk)

Row: 8:23

September 5, 2013 @ 1:02 AM

58. Joann wrote:
Gigi - I'm sorry I took some of your 1RM time. Thanks for being patient.

94# PR, 9:11

September 5, 2013 @ 1:04 AM

59. Karl wrote:
155#, 8:16

September 5, 2013 @ 1:12 AM

60. Jordan F wrote:
145# PR and 7:50.6 on the rower

September 5, 2013 @ 1:23 AM

61. Kat wrote:
102# 9:25

September 5, 2013 @ 1:29 AM

62. Steph wrote:
93# - 9:02 row

September 5, 2013 @ 1:30 AM

63. Darryl wrote:
175# Probably a PR.
8:38 row

September 5, 2013 @ 1:39 AM

64. JeremyB OG wrote:
175#
7:31 row

September 5, 2013 @ 1:43 AM

65. Justin R wrote:
180# (5 short of PR)

took a few runs at 190#. Was close, but i think the 79 ring dips i did yesterday may have held me back. Excuses excuses....

7:26 on the 2 K row

September 5, 2013 @ 1:53 AM

66. rob m wrote:
245#
7:13

September 5, 2013 @ 2:05 AM

67. bround wrote:
120# PR - first time. form went out the window on the last two.
8:14 row - lost focus at midway point, whomp whomp.

September 5, 2013 @ 2:06 AM

68. lauren m wrote:
93#
8:31 row

September 5, 2013 @ 2:06 AM

69. Blake wrote:
190, 7:05

September 5, 2013 @ 2:31 AM

70. Diana wrote:
45# - first time doing one
10:07 row

September 5, 2013 @ 2:42 AM

71. Ross V wrote:
245; 7:12

September 5, 2013 @ 3:25 AM

72. Wilson wrote:
175#- FIRST TIME doing these

8:25.5 Row

September 5, 2013 @ 3:40 AM

73. Jason B wrote:
175# PR, 7:19

September 5, 2013 @ 4:04 AM

74. Brad R wrote:
145 / 8:57

September 5, 2013 @ 4:37 AM

75. Joe B wrote:
195# pr... could've done 200# or 205#, ran out time

9:41

September 5, 2013 @ 7:48 AM

76. Erin wrote:
103 # PR
9:27 row - need to learn better efficiency

September 5, 2013 @ 1:28 PM

77. Gabby M wrote:
93# PR

8:19 row

September 5, 2013 @ 3:25 PM

78. DaveL wrote:
165#, failed twice at 170 - get it overhead but can't lock it out.
Row - 7:26

September 7, 2013 @ 12:09 AM

79. Maggie S. wrote:
94# PR
8:59 row (almost 1 minute better than last time! :-)

September 7, 2013 @ 2:38 AM

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