Today's WOD - 09/03

Today's WOD - 09/03

8 min AMRAP:

  • 10 Ring Dips
  • 30 Double Unders

Core - 2 min total of L-sits on Paralettes

 

82 comments (Add your own)

1. rob m wrote:
6+2 rx

September 3, 2013 @ 11:33 AM

2. Brian Potocki wrote:
5+10 (4+5 Rx before using band)

September 3, 2013 @ 12:11 PM

3. MiriamJ wrote:
3+5
Black band

September 3, 2013 @ 12:35 PM

4. Darryl wrote:
5 +6 singles.

September 3, 2013 @ 1:01 PM

5. Colin wrote:
6; all Doubles in Rd 1, 2, and 3, single/double 4 and 5, all singles in Rd. 6.

September 3, 2013 @ 1:14 PM

6. Makeya wrote:
3+10 red band. I jacked this WOD up because I thought it was 8 dips/30dus. Anyways, I did my 1st strict ring dip! I can do two!

September 3, 2013 @ 1:17 PM

7. Ari wrote:
7+8, dips started in this order: orange, red, red and orange and back to red.
DU's went awesome

September 3, 2013 @ 1:26 PM

8. JimE wrote:
6+5, Ring Dip with Band. sub 15 one leg single jumps for DU.

September 3, 2013 @ 1:30 PM

9. Buzz wrote:
5+6 rx

September 3, 2013 @ 1:44 PM

10. Jon S wrote:
6+15 singles 1:1

September 3, 2013 @ 3:20 PM

11. Sam wrote:
6+10RX

September 3, 2013 @ 3:25 PM

12. Brian Osborne wrote:
7+4 Rx

September 3, 2013 @ 3:35 PM

13. Vh wrote:
6+10 rx

September 3, 2013 @ 3:45 PM

14. JH wrote:
4+17
RX until round 3, went to red band.

September 3, 2013 @ 4:36 PM

15. thavy wrote:
3+26, blue band for ring dips
slow but wanted to stick with all du's

September 3, 2013 @ 5:05 PM

16. Parker W wrote:
5+8 RX

September 3, 2013 @ 5:36 PM

17. Wilson wrote:
Only did 3 rounds, double under attempts slowed me down couldn't really get any doubles.

Ring dips with bodyweight

September 3, 2013 @ 5:36 PM

18. Wilson wrote:
QUESTION:

What does the # + # mean? I only did 3 rounds of each did I do it round?

September 3, 2013 @ 5:37 PM

19. Wilson wrote:
QUESTION:

What does the # + # mean? I only did 3 rounds of each did I do it round?

September 3, 2013 @ 5:37 PM

20. #+# - Wilson wrote:
Wilson, it means you did the # rounds plus # reps into the next round in the time allotment.

For example, a score of 5+4 means the person did 5 full rounds plus 4 reps into the next round before time expired.

September 3, 2013 @ 5:43 PM

21. JeffR wrote:
5rds even rxd

September 3, 2013 @ 5:58 PM

22. terri d. wrote:
4+5; red band, double under attempts...

September 3, 2013 @ 6:10 PM

23. Challee B wrote:
6+4

Blue banded ring dips - switched to black band after 3rd round

Single unders

September 3, 2013 @ 6:14 PM

24. Keith M wrote:
5+2 Rx

September 3, 2013 @ 6:18 PM

25. Bret K wrote:
6+9 rx'd
Thanks for the double under tip from Tim I was able to get out of the first round.

September 3, 2013 @ 6:37 PM

26. Harry wrote:
6+1 rx

September 3, 2013 @ 6:37 PM

27. Peter F wrote:
5+5 (singles)

September 3, 2013 @ 6:54 PM

28. liljoe wrote:
7+6 RXD

September 3, 2013 @ 7:11 PM

29. Charlie wrote:
6+7 Rxd

September 3, 2013 @ 7:12 PM

30. don l wrote:
6+1

September 3, 2013 @ 7:30 PM

31. Josh J wrote:
3 + 4
Some DUs, lots of DU attempts...

September 3, 2013 @ 8:38 PM

32. tau hamilton wrote:
7Rx

September 3, 2013 @ 8:41 PM

33. Don R wrote:
4+9 rx'd

September 3, 2013 @ 9:07 PM

34. Crossfit Fairfax/Reston NFL Survivor Pool wrote:
I am a little late on this, but wanted to put together a CFFX/CFFR NFL Survivor Pool. If interested in joining, email SBJ at starkejm@gmail.com so that I can add you to the distro list.

Here are the basics:
Max 2 Entires
$10 per entry
Buy Back Option in play up thru Week 5
$10 per Buy Back(1 Buy Back per entry)
Can only use NFL Team ONCE (Including Buy Back)


If interested in playing, email me at starkejm@gmail.com.

I will be sending out a spreadsheet, full details on the rules, and a request for your first week pick on Thursday morning (if you are using a team that plays this Thurs night - your pick will be due by 2pm Thurs).

HTTR!!

September 3, 2013 @ 9:45 PM

35. Woody wrote:
5+23 rxd

September 3, 2013 @ 9:53 PM

36. Josh Counts wrote:
2 rounds plus 6 ring dips (started with no red band, had to use it in 2nd and partial 3rd round.) My Double unders are getting better at least, next time I'll try not to burn out my arms on the ring dips so soon.

September 3, 2013 @ 10:06 PM

37. Kristin wrote:
5+2 RX

September 3, 2013 @ 10:07 PM

38. BrianE wrote:
4+8Rx

September 3, 2013 @ 10:18 PM

39. dinaw wrote:
3 + 22 (first 5 ring dips rx)

September 3, 2013 @ 10:20 PM

40. ellen z wrote:
3plus 24

September 3, 2013 @ 10:59 PM

41. Donovan Z wrote:
5+35

September 3, 2013 @ 11:01 PM

42. Scott G wrote:
3 rx

September 3, 2013 @ 11:03 PM

43. Blake wrote:
6+6 Rx

September 3, 2013 @ 11:18 PM

44. alexn wrote:
6+12 Rx

September 3, 2013 @ 11:24 PM

45. Eicholtz wrote:
8+5rx

September 3, 2013 @ 11:24 PM

46. Matt Nuss wrote:
6+3 rx

September 3, 2013 @ 11:34 PM

47. hollar wrote:
4+26 as rx'd
ring dips really rough, more so than normal

September 3, 2013 @ 11:35 PM

48. Katie R. wrote:
6 rds with red band

September 3, 2013 @ 11:41 PM

49. DaveL wrote:
4 + 2; double unders very inconsistent - 26 in a row one rd and lots of misses the next. Add to the list of things to work on...

September 3, 2013 @ 11:42 PM

50. Travis G wrote:
5+8 w/ red band on rings

September 3, 2013 @ 11:45 PM

51. Jack T. wrote:
5 w/bands DUs getting better

September 3, 2013 @ 11:52 PM

52. SBJ wrote:
6+5 at Reston

September 4, 2013 @ 12:11 AM

53. Justin R wrote:
7+9 Rx

September 4, 2013 @ 12:32 AM

54. Karl wrote:
4+19 Rx

September 4, 2013 @ 12:44 AM

55. Jason B wrote:
4 + 21 Rx

September 4, 2013 @ 1:21 AM

56. ASK wrote:
4+20, banded RD no knee in first 2.5 rounds, knees in last 1.5

September 4, 2013 @ 1:24 AM

57. Stacy wrote:
@home 3+2 rxd
Didn't have a band at home! Slow going w DUs tonight.

September 4, 2013 @ 1:26 AM

58. RHB wrote:
4+9

September 4, 2013 @ 1:41 AM

59. RJ wrote:
5+34 RXd

September 4, 2013 @ 1:43 AM

60. amy c wrote:
3 + 26 with red bands

September 4, 2013 @ 1:44 AM

61. Alan J wrote:
3+7 rx'd

September 4, 2013 @ 1:49 AM

62. Jon wrote:
9+2 rxd

September 4, 2013 @ 1:58 AM

63. CyndiB wrote:
4+10 with orange band

September 4, 2013 @ 2:26 AM

64. ChrisP wrote:
7+8, Rx'd

September 4, 2013 @ 2:33 AM

65. Joe T wrote:
8+4 Rx

September 4, 2013 @ 3:13 AM

66. Jay P wrote:
6 + 30 rx

September 4, 2013 @ 3:17 AM

67. Bill Monas wrote:
6+3 rx'd

September 4, 2013 @ 3:56 AM

68. Scott T wrote:
5 Rx

September 4, 2013 @ 4:02 AM

69. Caroline wrote:
5+6 rx'd

September 4, 2013 @ 5:00 AM

70. wrote:
8+25 Rx

September 4, 2013 @ 5:14 AM

71. Ross V wrote:
8+25 Rx

September 4, 2013 @ 5:15 AM

72. dt wrote:
5+22

September 4, 2013 @ 12:57 PM

73. JeremyB OG wrote:
6+10 Rx'd

September 4, 2013 @ 1:17 PM

74. Bobby wrote:
5+10 rx

September 4, 2013 @ 2:05 PM

75. Kirk wrote:
8+1 Rx

Great way to come back to the gym after an extended vacation!

September 4, 2013 @ 2:16 PM

76. lee wrote:
8+18

September 4, 2013 @ 2:54 PM

77. Gabby M wrote:
5 + 11
red band

September 4, 2013 @ 3:25 PM

78. BStone wrote:
5+6 Rx

all strict ring dips. might be time to learn how to kip them...

September 4, 2013 @ 3:30 PM

79. bround wrote:
4+22 blue band

September 4, 2013 @ 7:47 PM

80. Chris L wrote:
2 + dips + 10. Used red band for first 2 rounds of dips. Changed to a grey band. Struggled with the first 2 rounds of dips. Should use 2 red next time if needed. DUs were singles with a few DUs mixed into each round.

September 5, 2013 @ 12:42 PM

81. Spicer wrote:
4 - black band

September 6, 2013 @ 1:39 PM

82. Brett S. wrote:
5+3 rx'd

September 10, 2013 @ 2:39 AM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.