Today's WOD - 09/02

Today's WOD - 09/02

Today's class schedule: 8:00, 9:00 and 10:00 only

Join us to honor the nineteen members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. If you would like to make a donation to support the families of the lost heroes click HERE. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

"HOTSHOTS 19"

6 rounds for time:

  • 30 Air Squats
  • 19 Power Cleans 135#/95#
  • 7 Strict Pullups
  • 400m Run

57 comments (Add your own)

1. Jack T. wrote:
41:25 45#

September 2, 2013 @ 1:59 PM

2. rob m wrote:
41:43 RX

September 2, 2013 @ 2:00 PM

3. Sam wrote:
45:52RX...oof.

September 2, 2013 @ 2:12 PM

4. MiriamJ wrote:
45:54
65# pc
Ring rows

September 2, 2013 @ 2:20 PM

5. Troy G wrote:
44:10, 115#

September 2, 2013 @ 2:44 PM

6. DanaL wrote:
36:31, 45# clean, ring rows

September 2, 2013 @ 2:59 PM

7. Ingy wrote:
5+52 Rx.
Big bears do not move fast for a long time. Thanks to everyone who pushed me through the end of the workout.

Great job to everyone who pushed through the workout!

September 2, 2013 @ 3:06 PM

8. Sue B wrote:
44:14
53# power clean, ring rows

September 2, 2013 @ 3:07 PM

9. Joe T wrote:
42:39 Rx

September 2, 2013 @ 3:07 PM

10. Nicole R wrote:
41/42:52(still hypoxic) 75# and RR

September 2, 2013 @ 3:14 PM

11. Kat wrote:
5 + 35

September 2, 2013 @ 3:19 PM

12. ChrisP wrote:
42:08

September 2, 2013 @ 3:27 PM

13. JeffR wrote:
45:15 w/105#

September 2, 2013 @ 3:30 PM

14. SBJ wrote:
38:37 rx'd

September 2, 2013 @ 4:14 PM

15. Darryl wrote:
45:00+. Finished run after time limit. 95#. Rx pull-ups. I think this is the longest WOD I've ever done. Great job everyone!

September 2, 2013 @ 4:17 PM

16. tau hamilton wrote:
42:16 Rx

September 2, 2013 @ 4:36 PM

17. JayLee wrote:
43:15 rx'd

September 2, 2013 @ 4:41 PM

18. Steph wrote:
40:09 55#, elevated ring rows

whew!

September 2, 2013 @ 4:45 PM

19. Greg A wrote:
31:04

L one arm mods:
PCs - 35# DB
PUs - Ring Rows

September 2, 2013 @ 4:46 PM

20. Karl wrote:
41:18 @ 95#

September 2, 2013 @ 4:50 PM

21. Jason Kallivokas wrote:
43:36Rx

September 2, 2013 @ 4:57 PM

22. Katie R. wrote:
45:18 65# did a few strict PUs at beginning, then switched to kipping PUs

September 2, 2013 @ 4:59 PM

23. lindsey w. wrote:
45:53

September 2, 2013 @ 5:00 PM

24. lindsey w. wrote:
45:53

September 2, 2013 @ 5:01 PM

25. IanB wrote:
49:25 just barely made it! First 3 RDs as Rx'd, last 3 @115#. When in doubt, go light Ian!!!

September 2, 2013 @ 5:07 PM

26. JayNowak wrote:
46:57 not strict pull-ups otherwise rx'd.

September 2, 2013 @ 5:09 PM

27. LaurenG wrote:
49:05 as rx'd

September 2, 2013 @ 5:17 PM

28. Serge wrote:
42:38 w/95# bar and weak pull-ups, had to jump to get a little boost. gotta try 115# and good pull-ups next time.

September 2, 2013 @ 5:18 PM

29. MasonG wrote:
46:02

September 2, 2013 @ 5:18 PM

30. drod wrote:
36:26 rx

September 2, 2013 @ 5:19 PM

31. BradC wrote:
30:44rx

September 2, 2013 @ 5:21 PM

32. Woody wrote:
5+56, 115#

September 2, 2013 @ 5:24 PM

33. Peter F wrote:
5+35 @115#

September 2, 2013 @ 5:46 PM

34. Heather A wrote:
44:38 - 53# bar. All else as rx'd.

September 2, 2013 @ 5:50 PM

35. Vh wrote:
50:12 15#

September 2, 2013 @ 5:57 PM

36. Vh wrote:
50:12 115#

September 2, 2013 @ 5:58 PM

37. CraigF wrote:
38:15

September 2, 2013 @ 6:22 PM

38. Colin wrote:
5+56 @ 115#; I was right next to Lil Joe today. He moved that 135# with little or no breaks. All PU's unbroken. Very inspiring. New name: Lil Awesome!!

September 2, 2013 @ 6:32 PM

39. Bobby wrote:
5 +38 rx

September 2, 2013 @ 6:42 PM

40. Alex D. wrote:
43:51

75# on cleans and rx'd other stuff. Felt horrible during but great afterwards. Funny how that works.

September 2, 2013 @ 6:51 PM

41. amy c wrote:
44:18 @ 53#, kipping pu's

September 2, 2013 @ 7:15 PM

42. Ken wrote:
44:58
5 rds w/ 11 reps of #75lbs and RR
6 rd was half of everything except run

Thanks Medy for the help!

September 2, 2013 @ 7:19 PM

43. CT wrote:
37:45 75# and RR. what alex said. liked this wod

September 2, 2013 @ 7:32 PM

44. Jude Collins wrote:
34:56/ 100# all else rx

September 2, 2013 @ 8:09 PM

45. Rob D wrote:
38:15

September 2, 2013 @ 8:32 PM

46. Jon S wrote:
43:36 75# all else Rx
Tough one.

September 2, 2013 @ 8:57 PM

47. Stephen D wrote:
5+54 #95

ouch

September 2, 2013 @ 9:11 PM

48. tim wrote:
42:10 rxd

September 2, 2013 @ 11:08 PM

49. Alan J wrote:
45:55, 95#

September 2, 2013 @ 11:25 PM

50. Josh J wrote:
43:25 3 rds at 135# for PC, 3 rds at 95#, all else rx.

September 3, 2013 @ 12:37 AM

51. Don R wrote:
43:23 rx'd

September 3, 2013 @ 12:37 AM

52. Caroline wrote:
4+35 rx'd in 50 minutes...was in tachycardia for at least 15 minutes so couldn't do anything during that time.

September 3, 2013 @ 1:51 AM

53. Stacy wrote:
@ home 3 rds - 26:27 65#, rest rx'd

Props to everyone who did 6 rds. I was dying after 3!

September 3, 2013 @ 5:18 AM

54. Ricky J wrote:
5rds+5 when time ran out. (rxd)

September 3, 2013 @ 2:43 PM

55. liljoe wrote:
39:21 RXD

September 3, 2013 @ 7:13 PM

56. Lauren M wrote:
46:52 with 63#

September 4, 2013 @ 1:22 AM

57. Brett S. wrote:
46:21 115#

September 10, 2013 @ 2:40 AM

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