Today's WOD - 08/31

Today's WOD - 08/31

CF Reston will be offering only one class today at 7:15 am due to the L1 course to be held there this weekend.

WOD 1 - EMOM for 10 minutes do 3 Squat Cleans

WOD 2 - Partner Med Ball Relay:

  • 8x200m Runs in Teams of 2. Partner 1 runs 200m carrying 20#/14# medball, once they complete their run hand off to Partner 2 and they run 200m. Each partner runs the 200m (4 sets).

9 comments (Add your own)

1. Brian Osborne wrote:
4@135#, 3@145#, 3@155# squat cleans

August 31, 2013 @ 2:19 PM

2. Jude Collins wrote:
145#

August 31, 2013 @ 2:40 PM

3. Wilson wrote:
Squat Cleans- 115 all 10 sets

200m run with 20 wall ball

August 31, 2013 @ 4:34 PM

4. Sue B wrote:
65#

4x200m run with 14# wall ball - 7:36 - thanks for pushing me Nate!

August 31, 2013 @ 4:43 PM

5. Alan Ravy wrote:
3 mile run

August 31, 2013 @ 8:14 PM

6. Jon S wrote:
75# and20#

August 31, 2013 @ 11:54 PM

7. Brian E wrote:
"Prescott 19" at work today....33:31 Rx at Lcfr Fs602. Honored....

September 1, 2013 @ 2:07 AM

8. Brett S. wrote:
6 @ 135# - 4 @ 145
6:17

September 1, 2013 @ 4:08 PM

9. Kat wrote:
65# squat clean
10# med ball

September 1, 2013 @ 9:41 PM

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