CF Reston will be offering only one class today at 7:15 am due to the L1 course to be held there this weekend.
WOD 1 - EMOM for 10 minutes do 3 Squat Cleans
WOD 2 - Partner Med Ball Relay:
- 8x200m Runs in Teams of 2. Partner 1 runs 200m carrying 20#/14# medball, once they complete their run hand off to Partner 2 and they run 200m. Each partner runs the 200m (4 sets).
Posted on August 31, 2013
by Maggie Tincher