Today's WOD - 08/29

Today's WOD - 08/29

Skill - HSPUs

WOD - 10 down to 1 reps of:

  • T2B
  • Burpee Box Jumps 24"/20"

15 min Time Cap

 

60 comments (Add your own)

1. Brian Osborne wrote:
8:06 Rx

August 29, 2013 @ 12:01 PM

2. Brian Potocki wrote:
8:xx (:30 something maybe?)

August 29, 2013 @ 12:04 PM

3. Joann wrote:
12:53

August 29, 2013 @ 12:10 PM

4. Colin wrote:
11:38, too much time between movements. Need to keep building the engine.

August 29, 2013 @ 12:54 PM

5. tau hamilton wrote:
8:48Rx

August 29, 2013 @ 1:05 PM

6. dinaw wrote:
10:44 rx

August 29, 2013 @ 1:06 PM

7. Ari wrote:
10:34

August 29, 2013 @ 1:13 PM

8. MaryBeth wrote:
12:33 Rx

August 29, 2013 @ 3:15 PM

9. Jon S wrote:
11:24 Rx

August 29, 2013 @ 3:25 PM

10. Vh wrote:
11:20 rx, this should have been satin less than 101 :-/

August 29, 2013 @ 3:39 PM

11. JayLee wrote:
8:34 rx'd

August 29, 2013 @ 4:08 PM

12. Woody wrote:
11:3x rxd, blah

August 29, 2013 @ 4:28 PM

13. JH wrote:
10:52
t2b first round.
k2e rest of way.

August 29, 2013 @ 4:45 PM

14. CraigT wrote:
13:20
K2E
Burpee-Box Jumps: Step-up/down on 24" box

August 29, 2013 @ 4:48 PM

15. JeffR wrote:
13:13
i messed up counting in the 8/7/6 range. may have done an extra round, or may have skipped a round. i was lost in burpee box jump heaven.

August 29, 2013 @ 4:48 PM

16. terri d. wrote:
13:26; 20 inch box

August 29, 2013 @ 4:58 PM

17. Bret K wrote:
7:59 as rx'd

August 29, 2013 @ 4:59 PM

18. Makeya wrote:
12:38 as rx'd. I did exrta t2b due to some misses :(a

August 29, 2013 @ 5:04 PM

19. Darryl wrote:
12:00 T@B started leaving me at 5. 20" box.

August 29, 2013 @ 5:09 PM

20. Josh J wrote:
10:51 rx

August 29, 2013 @ 5:31 PM

21. Brian E wrote:
9:52Rx Thanks for the Push Buzz!

August 29, 2013 @ 5:47 PM

22. Rob D wrote:
8:34

August 29, 2013 @ 5:59 PM

23. Jason Kallivokas wrote:
10:10 Rx

August 29, 2013 @ 6:16 PM

24. Greg A wrote:
10 Min AMRAP:

5 L arm Ring Rows
10 Box Jumps (3 plates 45#)
20 Air Squats

9+1 rds

SUPERIOR teaching at the noon today! :)

August 29, 2013 @ 6:17 PM

25. Challee Blackwelder wrote:
10:39 - knee ups (was able to complete about 8 T2B before)

HSPU - inverted on wall for 1st time, did minor elbow bends.

August 29, 2013 @ 6:18 PM

26. Keith M wrote:
13:03Rx

August 29, 2013 @ 6:21 PM

27. Heather A wrote:
8:57 rx Thanks for the push at the end, Craig!

August 29, 2013 @ 6:21 PM

28. Scott G wrote:
13:04

August 29, 2013 @ 6:26 PM

29. Bill Monas wrote:
8:18 rx'd

August 29, 2013 @ 6:28 PM

30. Makeya wrote:
12:38 as rx'd. I did exrta t2b due to some misses :(a

August 29, 2013 @ 9:28 PM

31. Blake wrote:
10:06 Rx

August 29, 2013 @ 10:30 PM

32. Hollar wrote:
10:37 as rx'd
I think I did round 4 twice

August 29, 2013 @ 11:06 PM

33. liljoe wrote:
8:47 RXD

Have a great weekend.

August 29, 2013 @ 11:20 PM

34. Matt Nuss wrote:
10:20 rx, couple of real painful landings

August 29, 2013 @ 11:49 PM

35. Jack T. wrote:
9:24 Toe 2 Chest with some sloppy burpees

August 29, 2013 @ 11:58 PM

36. John B wrote:
9:42? Rxd, felt really slow on BJ Burpees, step down and back...blah

August 30, 2013 @ 12:00 AM

37. Jason B wrote:
12:25 Rx - I can't string T2B together!

August 30, 2013 @ 12:03 AM

38. kim wrote:
8:07 Rx'd

August 30, 2013 @ 12:05 AM

39. Serge wrote:
12:26 Rx, was very tired getting into the wod

August 30, 2013 @ 12:09 AM

40. joel d wrote:
8:34 rxd

August 30, 2013 @ 12:32 AM

41. Steph wrote:
13:14 - K2E meh

August 30, 2013 @ 12:45 AM

42. Sammie Jo wrote:
At home:
10:26 w/ reverse curls

August 30, 2013 @ 1:42 AM

43. Sammie Jo wrote:
At home:
10:26 w/ reverse curls

August 30, 2013 @ 1:44 AM

44. mike lee wrote:
7:17

Sub pushups and regular box jumps for burpee box jumps

August 30, 2013 @ 2:02 AM

45. mike lee wrote:
7:17

Sub pushups and regular box jumps for burpee box jumps

August 30, 2013 @ 2:03 AM

46. mike lee wrote:
7:17

Sub pushups and regular box jumps for burpee box jumps

August 30, 2013 @ 2:03 AM

47. Erin wrote:
14:04 ... buh

August 30, 2013 @ 2:08 AM

48. Sue B wrote:
12:42, floor T2B sub

August 30, 2013 @ 2:12 AM

49. amy c wrote:
10:28 w/ K2Es

August 30, 2013 @ 2:26 AM

50. Alan J wrote:
10:20 rx'd

August 30, 2013 @ 2:27 AM

51. IronDan wrote:
14:26 rx'd. box jumps kill me! I know what I will be working on for 2014.

August 30, 2013 @ 2:47 AM

52. Kristan G wrote:
Just south of 10 min ? First 10 t2b then k2e ...

August 30, 2013 @ 2:48 AM

53. Brendan W wrote:
10:41 RX'd

August 30, 2013 @ 2:49 AM

54. drod wrote:
6:55rx

August 30, 2013 @ 2:56 AM

55. Stacy wrote:
11:49 rx'd

August 30, 2013 @ 5:28 AM

56. Wilson wrote:
13:45

Modified T2B swings

August 30, 2013 @ 5:29 AM

57. Tami wrote:
1140 rx

August 30, 2013 @ 11:52 AM

58. Gabby M wrote:
9:39, had to switch to reverse curls around 6 reps when the hands started to rip

August 30, 2013 @ 1:54 PM

59. DaveL wrote:
10:35 as Rx'd. About 30 ft between the bar and the box...

August 30, 2013 @ 11:31 PM

60. BStone wrote:
9:24 Rx

boo.

September 3, 2013 @ 6:23 PM

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