Today's WOD - 08/28

Today's WOD - 08/28

Strength - Set 1RM Back Squat

Metcon - 5rds for time of:

  • 300m Row (1 minute rest between sets)

 

71 comments (Add your own)

1. Jude Collins wrote:
275#, 9:27 row

August 28, 2013 @ 12:07 PM

2. Brian Potocki wrote:
215# PR, 1:04/:04/:04/:08/:06.

August 28, 2013 @ 12:08 PM

3. joann wrote:
133#, 10:38

August 28, 2013 @ 12:18 PM

4. MiriamJ wrote:
175# pr by 30#

August 28, 2013 @ 12:49 PM

5. Troy G wrote:
265#

August 28, 2013 @ 12:55 PM

6. Greg A wrote:
Row (L)
400m 45# DB farmer carry (L)

August 28, 2013 @ 1:01 PM

7. Woody wrote:
225#, 9.17 row

August 28, 2013 @ 1:15 PM

8. tau hamilton wrote:
300#/8:56 row

August 28, 2013 @ 1:16 PM

9. Kafi Jo wrote:
120# PR; 10:07 row

August 28, 2013 @ 1:18 PM

10. mike lee wrote:
315#/9:09

August 28, 2013 @ 1:24 PM

11. Makeya wrote:
205# PR 1st time on 1RM back squat.
not sure of row time. :(

August 28, 2013 @ 2:25 PM

12. Chris P wrote:
375#

**still haven't failed & I'm trying to find my true 1RM. Want to hit 400+ by years end!

August 28, 2013 @ 2:34 PM

13. don l wrote:
245

August 28, 2013 @ 2:35 PM

14. terri d. wrote:
140# PR...failed at 145#

rowed pretty consistently for each 300 but didn't record time...

August 28, 2013 @ 2:52 PM

15. Sam wrote:
235# big PR
9:08 on the row

August 28, 2013 @ 3:27 PM

16. MaryBeth wrote:
170# PR
9:57

August 28, 2013 @ 3:29 PM

17. Josh J wrote:
365# PR

9:14 on the row

August 28, 2013 @ 3:45 PM

18. Mark G. wrote:
205# pr

August 28, 2013 @ 4:01 PM

19. Vh wrote:
235 pr by 10#, probably should have been 245.

Df 150 - 901.3 /140.4 / 22 spm

58.3/23 spm
1:00.3/21spm
59.6/22spm
102/21 spm
101.2/23 spm

August 28, 2013 @ 4:03 PM

20. J Brown wrote:
315# (most I've squatted since pre-back surgery)

9:09

August 28, 2013 @ 4:10 PM

21. BrianE wrote:
275#BS and 8:31 300mx5 Row

August 28, 2013 @ 4:23 PM

22. jaylee wrote:
295# tied PR
Failed@300# by abt an inch.
Next time.

August 28, 2013 @ 4:31 PM

23. CraigF wrote:
425 PR
60.4, 60.5, 60.5, 59.2, 58.5

August 28, 2013 @ 5:11 PM

24. KDS wrote:
145# pr
Rowing was about 9:25...
All of you with 200# and 300# impress and amaze me!

August 28, 2013 @ 5:15 PM

25. Scott G wrote:
225# (PR)
9:17

August 28, 2013 @ 6:28 PM

26. Challee Blackwelder wrote:
113#
10:25 row

August 28, 2013 @ 6:30 PM

27. Eric H. wrote:
225# (PR) / 9:05 Row

August 28, 2013 @ 7:28 PM

28. Josh Counts wrote:
#235 back squat PR
9:34 row

August 28, 2013 @ 7:33 PM

29. Rob D wrote:
325 no pr
all rows 1:00 or less

August 28, 2013 @ 8:32 PM

30. Bret K wrote:
265# PR (1st time 1 RM)
9:23 Row

August 28, 2013 @ 8:39 PM

31. CyndiB wrote:
55#
row needs work.

August 28, 2013 @ 10:24 PM

32. Kim wrote:
235#
9:40ish row ... forgot to look at clock.

August 28, 2013 @ 10:35 PM

33. Eicholtz wrote:
did 1RM on Friday - 405 (20#pr)

9:11.3

August 28, 2013 @ 10:55 PM

34. Blake wrote:
245 PR, 8:53

August 28, 2013 @ 10:57 PM

35. Katie S wrote:
103# *4, 10:23

August 28, 2013 @ 10:58 PM

36. Alan Ravy wrote:
275PR missed 285 above parallel boo

9:09 cumulative time

August 28, 2013 @ 11:04 PM

37. thavy wrote:
115#pr, 10:58 row time

August 28, 2013 @ 11:16 PM

38. Jason B wrote:
245# PR, 9:05

August 28, 2013 @ 11:18 PM

39. DanaL wrote:
163#pr, 9:32

August 28, 2013 @ 11:20 PM

40. Stephen D wrote:
225# PR, 9:24

August 28, 2013 @ 11:30 PM

41. Jason Kallivokas wrote:
315# PR
9:01 - Row (59sec interval)

August 28, 2013 @ 11:38 PM

42. Colin wrote:
245#, 9:09

August 28, 2013 @ 11:49 PM

43. Matt Nuss wrote:
255 pr? Barely failed 265.

8:59 row

August 28, 2013 @ 11:57 PM

44. Bobby wrote:
325 at parents house.

August 29, 2013 @ 12:12 AM

45. Serge wrote:
1RM back squat #225 PR
Row df-36, 1:01, 1:00, 1:00, 1:00, 0:58

August 29, 2013 @ 12:16 AM

46. RHB wrote:
255# , 9:50 row

August 29, 2013 @ 12:34 AM

47. hollar wrote:
265 pr
9:17 nothing at all left on the last row

August 29, 2013 @ 12:35 AM

48. lindsey w. wrote:
103

August 29, 2013 @ 12:37 AM

49. Erin wrote:
135# PR

August 29, 2013 @ 12:42 AM

50. Kristan G wrote:
195 PR. Failed at 205 one attempt/timed out

Rows: 1.07 -1.10. Just can't catch Keya

August 29, 2013 @ 12:55 AM

51. Nicole R wrote:
165# shouldve tried 170, but next time, 10:28

August 29, 2013 @ 1:00 AM

52. Tania wrote:
183# PR

August 29, 2013 @ 1:06 AM

53. Jeff N wrote:
205# PR
9:46 row

August 29, 2013 @ 1:09 AM

54. Bill H wrote:
335# PR

August 29, 2013 @ 1:57 AM

55. ASK wrote:
375#, 8:54

August 29, 2013 @ 2:14 AM

56. Jordan F wrote:
195# PR and 9:44 row

August 29, 2013 @ 2:17 AM

57. BStone wrote:
330# (20# PR!)

August 29, 2013 @ 2:20 AM

58. IanB wrote:
285# - long way to go to get a PR on this mvmt again.

Rows ranged from :56 to 1:02.

August 29, 2013 @ 2:42 AM

59. Justin R wrote:
305# back squat...SO far from a PR

Right hip felt like it was pinching or something so I couldn't get comfortable. We'll go with that....

Slowest row was 1:02.4

August 29, 2013 @ 2:49 AM

60. Brad R wrote:
275#

August 29, 2013 @ 4:15 AM

61. lee wrote:
315 was easy.. failed @ 345.

slowest row 59 - fastest 56

August 29, 2013 @ 4:36 AM

62. Ross V wrote:
355; :52-1:00

August 29, 2013 @ 5:06 AM

63. Scott T wrote:
275#

9:07

August 29, 2013 @ 11:27 AM

64. RJ wrote:
255# back squat

August 29, 2013 @ 1:38 PM

65. dt wrote:
305 1:05

August 29, 2013 @ 3:15 PM

66. Gabby M wrote:
115# PR

August 29, 2013 @ 3:34 PM

67. CraigT wrote:
155#, Post-recovery PR by 20#, but well short of pre-fall PR of 200# (03/04/11)

August 29, 2013 @ 4:46 PM

68. Jeremy B OG wrote:
265#

August 29, 2013 @ 5:08 PM

69. Lauren wrote:
185#
1:08/13/16/16/18

August 29, 2013 @ 6:00 PM

70. ellen z wrote:
4×5 at 115#

1:25, 1:24, 1:23, 1:22, 1:21 (10:55 total)

August 30, 2013 @ 12:55 AM

71. Donovan Z wrote:
285# - Not sure what my last back squat was but I'm going to guess this is a 35# PR.
9:24 row.

August 30, 2013 @ 1:56 AM

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