Today's WOD - 08/27

Today's WOD - 08/27

20 min AMRAP of:

  • 400m Run
  • 20 Pullups
  • 15 Push Jerks 115#/75#

 

77 comments (Add your own)

1. Brian Potocki wrote:
3rds + 7 PU's. 85# PJ.

August 27, 2013 @ 12:01 PM

2. Mark G wrote:
3+ run with105#

August 27, 2013 @ 12:26 PM

3. Brian Osborne wrote:
4+run+20 PUs (Rx)

August 27, 2013 @ 12:31 PM

4. tau hamilton wrote:
4+run+4 Rx

August 27, 2013 @ 12:40 PM

5. Greg A wrote:
5 rds
PU sub: 10 L arm DLs 115#
PJs: DB 35# L arm

August 27, 2013 @ 1:15 PM

6. Jim P wrote:
4 rnds even, at 75# (shoulder still sore from Isabel!); need to use 95# next time;

August 27, 2013 @ 1:32 PM

7. JimE wrote:
3+run+24, sub row for run sore ankle, RR for pull ups, 65#, shoulder

August 27, 2013 @ 1:40 PM

8. Ari wrote:
4+433,1/2 pull ups and 1/2 ring rows, 75#

August 27, 2013 @ 1:43 PM

9. Jude Collins wrote:
4 + 100 yds of run, 95#

August 27, 2013 @ 1:56 PM

10. CraigT wrote:
2 rnds + run + 26
75# PJ, 1st Rnd, then 65# after

August 27, 2013 @ 1:59 PM

11. Woody wrote:
3+run, rxd... totally spent... PullUps need work

August 27, 2013 @ 3:13 PM

12. Sam wrote:
3+423RX
breathing so hard...thought pull ups would be the test, they went well, push jerk was fine, but should have broken up the sets smarter, some wasted effort.

August 27, 2013 @ 3:17 PM

13. terri d. wrote:
3 + 300m of the run; 63# push jerk, was able to string 2-3 pull ups together occasionally

August 27, 2013 @ 3:27 PM

14. mike lee wrote:
5 rx
@fs11

August 27, 2013 @ 3:43 PM

15. JeffR wrote:
3+420 rxd

August 27, 2013 @ 3:50 PM

16. Eileen N wrote:
4+100, RR, 55#

August 27, 2013 @ 3:53 PM

17. Vh wrote:
3+run RX

August 27, 2013 @ 4:15 PM

18. Rob D wrote:
4 + 20 Fs9

August 27, 2013 @ 4:45 PM

19. JeffT wrote:
4+run+13. did C2B pull ups. PJ - unbroken all rounds. 115#

August 27, 2013 @ 5:33 PM

20. Bret K wrote:
4+150m as rx'd.
Great wod.

August 27, 2013 @ 5:35 PM

21. LaurenG wrote:
3 + run + 7 pull-ups as rx'd

August 27, 2013 @ 5:37 PM

22. Keith M wrote:
3+400m Rx

August 27, 2013 @ 5:55 PM

23. Challee Blackwelder wrote:
3+409 - 63# - first 10 pullups - rest ring rows

August 27, 2013 @ 6:22 PM

24. Charlie wrote:
4+400 Rxd

August 27, 2013 @ 6:27 PM

25. dinaw wrote:
3+ 433 rx

August 27, 2013 @ 6:28 PM

26. Makeya wrote:
3+run as rx'd. Tuff one.

August 27, 2013 @ 7:14 PM

27. Jon S wrote:
3+run @ 65#

August 27, 2013 @ 7:22 PM

28. BrianE wrote:
3+run and 14PJ....Did HRPU's and 135# PJ. Still no good pull-up bar at the firehouse.

August 27, 2013 @ 9:40 PM

29. Jackie T. wrote:
4

August 27, 2013 @ 9:58 PM

30. KDS wrote:
5 + 200m. RRs--tore left hand sat morning

August 27, 2013 @ 10:03 PM

31. Troy G wrote:
3 + run + 7 RX

August 27, 2013 @ 10:08 PM

32. Tami wrote:
4, 55#

August 27, 2013 @ 10:18 PM

33. kim wrote:
4+418 Rx'd

August 27, 2013 @ 10:23 PM

34. Blake wrote:
4 Rx

August 27, 2013 @ 10:40 PM

35. Lauren Hark wrote:
3 @ 1.5 rounds pull ups Rx then rows / 53# jerk

August 27, 2013 @ 10:57 PM

36. Alex D. wrote:
4 Rx
Hard not to push press!

Got out the door for next run but shins hurt so ended up walking

August 27, 2013 @ 11:02 PM

37. Bill Monas wrote:
4+420 rx'd

August 27, 2013 @ 11:40 PM

38. Matt Nuss wrote:
3+413 rx, ate too soon beforehand

August 27, 2013 @ 11:44 PM

39. Brendan W wrote:
3 + 416. #75
2 rounds PU then RR.
Work on not push pressing and getting under bar more.

August 27, 2013 @ 11:49 PM

40. drod wrote:
4+430

August 28, 2013 @ 12:06 AM

41. Eicholtz wrote:
5 + ~300 rx

August 28, 2013 @ 12:07 AM

42. Joe T wrote:
5 Rx

August 28, 2013 @ 12:13 AM

43. Jason Kallivokas wrote:
4 + 200 Rx

August 28, 2013 @ 12:18 AM

44. Sherry Moeser wrote:
3+425RX

August 28, 2013 @ 12:18 AM

45. Jessica D wrote:
3+ ~100m on the run @ rx

August 28, 2013 @ 12:22 AM

46. Kevin G wrote:
3 + 424. 85#, RRs.

August 28, 2013 @ 12:23 AM

47. JH wrote:
3+403
1st 2 round PU's, switched to RR's midway through 3rd.

August 28, 2013 @ 12:28 AM

48. Chris P wrote:
4*, Rx'd

**Most of the run**

August 28, 2013 @ 12:47 AM

49. Meg E. wrote:
2+21 RX

August 28, 2013 @ 12:53 AM

50. Serge wrote:
4, 75#, felt very tired after

August 28, 2013 @ 12:56 AM

51. liljoe wrote:
4 RXD

I didn't give up, but I sure as hell wanted to.

August 28, 2013 @ 1:11 AM

52. Alan J wrote:
3+run+9, 95#

August 28, 2013 @ 1:17 AM

53. Steph wrote:
3 + 433, 55# RR

wanted to make 4 full rounds but didn't :/

August 28, 2013 @ 1:20 AM

54. RHB wrote:
3+run+13
95#

August 28, 2013 @ 1:23 AM

55. CyndiB wrote:
Struggled today...3 45#

August 28, 2013 @ 1:28 AM

56. Brett S. wrote:
3 rounds + row. injured ankle so I rowed.

August 28, 2013 @ 1:35 AM

57. Joel D wrote:
4+416 rx'd

August 28, 2013 @ 1:46 AM

58. Justin R wrote:
4+run Rx

August 28, 2013 @ 1:54 AM

59. Kristan G wrote:
3+run.. RX

August 28, 2013 @ 1:57 AM

60. bround wrote:
3+400m rx
PULL-UPS ARE AMAZING.

August 28, 2013 @ 2:05 AM

61. Lindsey O. wrote:
3+415 rxd

August 28, 2013 @ 2:11 AM

62. Carrie Brown wrote:
3+Run+14
ring rows
75#

August 28, 2013 @ 2:25 AM

63. Josh J wrote:
3 + 421 rx

Good pull ups, bad push jerks.

August 28, 2013 @ 2:46 AM

64. Ricky J wrote:
3+run in 20:11

August 28, 2013 @ 2:51 AM

65. Katie S wrote:
3+28: row, rr, 53#push press

August 28, 2013 @ 3:09 AM

66. Bobby wrote:
4 rx

August 28, 2013 @ 3:15 AM

67. Katie S wrote:
Correction: 3+row+28 (sorry for the double post)

August 28, 2013 @ 3:52 AM

68. Sammie Jo wrote:
3 + run + 7
Half PUs, half RRs

August 28, 2013 @ 5:09 AM

69. CraigF wrote:
5 in 18:57

August 28, 2013 @ 11:06 AM

70. dt wrote:
4+25 rx

August 28, 2013 @ 11:58 AM

71. RJ wrote:
3+run RX

August 28, 2013 @ 1:58 PM

72. SP wrote:
stopped @ 2+420, rx'd. elbow killing me :(

August 28, 2013 @ 2:05 PM

73. lindsey w. wrote:
3+run+11

August 28, 2013 @ 3:02 PM

74. ellen z wrote:
2 plus run pus 5 pullups

August 28, 2013 @ 10:46 PM

75. Donovan Z wrote:
3+run+16 PU

August 28, 2013 @ 10:57 PM

76. Ross V wrote:
4+run+8 Rx

August 29, 2013 @ 5:03 AM

77. Travis G wrote:
3 + 400m run 95#

August 29, 2013 @ 11:25 AM

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