Today's WOD 08/26

Today's WOD 08/26

AMRAP in 20 minutes of:

  • 400m Run
  • 20 Alt DB Snatches 45/25
  • 20 Ring Dips

 

54 comments (Add your own)

1. Bonnie W wrote:
4 reps + 200m run

August 26, 2014 @ 12:35 PM

2. Jesse wrote:
3 reds, 30#

August 26, 2014 @ 12:37 PM

3. SeanV wrote:
4+run

August 26, 2014 @ 1:13 PM

4. Courtney t wrote:
3 + 407 rx

August 26, 2014 @ 1:15 PM

5. Ingy wrote:
3+432 Rx.

August 26, 2014 @ 1:18 PM

6. Mike Long wrote:
4+150m rx

Rings dips........

August 26, 2014 @ 1:25 PM

7. Eileen N wrote:
4+402 green band, 20#

August 26, 2014 @ 1:28 PM

8. Sue B. wrote:
3+bike ride - 1/2 mile bike, 20# db snatches, purple band ring dips

August 26, 2014 @ 1:33 PM

9. CraigT wrote:
3 + 400 m Run
Alt DB Snatch 30#
Ring Dips, 1st Rnd sitting purple, 2nd & 3rd Rnds kneeling purple

August 26, 2014 @ 2:05 PM

10. Pam wrote:
3 + 400 m run, 15# dumbbell! green band for dips

August 26, 2014 @ 2:13 PM

11. Alex D wrote:
3+439 Rx

August 26, 2014 @ 2:36 PM

12. JimE wrote:
3+0, 25# DB, 5 Seated dips, then with bands each round.

August 26, 2014 @ 2:37 PM

13. Sam wrote:
3+431rx

August 26, 2014 @ 3:13 PM

14. Peggy wrote:
3+416, 20#DB, wide red band

August 26, 2014 @ 3:31 PM

15. Ken wrote:
3+413 / 25lb / small purple band

August 26, 2014 @ 3:41 PM

16. Alesia wrote:
3+420 A few unassisted ring dips then with thin purple band. 25# DB

August 26, 2014 @ 3:43 PM

17. @ Troy F wrote:
Ring dips really arent that much fun Troy.

August 26, 2014 @ 4:10 PM

18. Charlie wrote:
4+412 Rx'd

August 26, 2014 @ 6:01 PM

19. JeffR wrote:
3+427 rx

August 26, 2014 @ 6:39 PM

20. Josh J wrote:
5 RX-ish... Apparently I think my biceps are bigger than Tim does, but what does he know?!

August 26, 2014 @ 7:39 PM

21. Brian K wrote:
3+436

My ring dips are f**king terrible.

August 26, 2014 @ 8:04 PM

22. Aimee wrote:
3+200m
Ring dips are my one thing that just won't get better.

Used thin blue band for practicing kipping.

August 26, 2014 @ 8:06 PM

23. Joel W wrote:
3+423 RX

August 26, 2014 @ 9:54 PM

24. HLC wrote:
3 + 426
25 lb
Salmon band

August 26, 2014 @ 9:59 PM

25. BeccaR wrote:
3+405
Banded kipping ring dips with a thin band...

August 26, 2014 @ 10:00 PM

26. rob m wrote:
4+409 rx

August 26, 2014 @ 10:00 PM

27. scott h wrote:
3+401 red thin band

August 26, 2014 @ 10:12 PM

28. Jude Collins wrote:
4+409 rx

August 26, 2014 @ 10:24 PM

29. Scott zT wrote:
40 +20 rx

August 26, 2014 @ 11:10 PM

30. Abby wrote:
2 + 421

August 26, 2014 @ 11:10 PM

31. Katie R wrote:
3+400m+23

August 26, 2014 @ 11:15 PM

32. Matt S. wrote:
3+437 rx

August 26, 2014 @ 11:17 PM

33. Randy C wrote:
4 + 411 rx

August 26, 2014 @ 11:31 PM

34. Matt Nuss wrote:
3+411 rx, no gas

August 26, 2014 @ 11:41 PM

35. Jason Kallivokas wrote:
3+429 Rx

August 26, 2014 @ 11:42 PM

36. Sammie Jo wrote:
3 + 423
Purple band seated kipping RDs

August 26, 2014 @ 11:51 PM

37. Farid H wrote:
15 ins / 4 round

August 27, 2014 @ 12:04 AM

38. EC wrote:
3 +400m 25lb DB
Green band for dips

August 27, 2014 @ 12:06 AM

39. Jordan F wrote:
3+200 w/ skinny red band

August 27, 2014 @ 12:08 AM

40. mike c wrote:
3+400 no bands/2 sets bands

August 27, 2014 @ 12:08 AM

41. JayLee wrote:
4(w/50#)

August 27, 2014 @ 12:20 AM

42. jason kos wrote:
3 / 5 w/o bands (1st round), 3 w/o bands (2nd round) - used skinny red band

August 27, 2014 @ 12:40 AM

43. Blake wrote:
4+100 Rx

August 27, 2014 @ 12:57 AM

44. Matt M wrote:
4+run rx

August 27, 2014 @ 2:04 AM

45. Eicholtz wrote:
5+150rx

August 27, 2014 @ 2:23 AM

46. LC wrote:
4

August 27, 2014 @ 2:24 AM

47. Woody wrote:
3+435 rxd

August 27, 2014 @ 2:31 AM

48. Ross V wrote:
4+100 Rx

August 27, 2014 @ 3:24 AM

49. Miriam J wrote:
3+400m+35
purple band

August 27, 2014 @ 3:39 AM

50. Adam C. wrote:
3+400 w/ red band

August 27, 2014 @ 4:42 AM

51. Kyle m wrote:
4+437 rx

August 27, 2014 @ 12:34 PM

52. Scott G. wrote:
2+36 rx

August 27, 2014 @ 1:32 PM

53. Gabby M wrote:
4 + 5m run... just made it out of the gym!

10 sitting in purple band, 10 red band

August 27, 2014 @ 1:44 PM

54. drod wrote:
4+380ish, 70#

August 27, 2014 @ 3:38 PM

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