Today's WOD - 08/26

Today's WOD - 08/26

Skill - Muscle ups

WOD - 21, 15 & 9 reps for time of

  • KB Swings 32kg(70#)/24kg(53#)
  • Goblet squats 32kg(70#)/24kg(53#)

10 min Time Cap

Core - 50 Abmat situps

 

86 comments (Add your own)

1. Brian Osborne wrote:
5:01 Rx

August 26, 2013 @ 12:14 PM

2. Brian Potocki wrote:
5:32 @ 24kg. Lost my balance a couple of times...

August 26, 2013 @ 12:26 PM

3. Joann wrote:
5:24 @16kg

August 26, 2013 @ 12:30 PM

4. JimE wrote:
6:12 44# KB

August 26, 2013 @ 1:38 PM

5. ASK wrote:
5:40, Rx

August 26, 2013 @ 1:42 PM

6. Jon S wrote:
5:11 @ 53#
Smoked.

August 26, 2013 @ 2:29 PM

7. Peggy wrote:

August 26, 2013 @ 2:45 PM

8. Peggy wrote:
4:40, 18#KB

August 26, 2013 @ 2:46 PM

9. Woody wrote:
7.01 rxd

August 26, 2013 @ 3:03 PM

10. Sam wrote:
6:53 RX

August 26, 2013 @ 3:11 PM

11. Nicole R wrote:
3:40 @16kg kb

August 26, 2013 @ 3:16 PM

12. Greg A wrote:
3:32, L arm, 44# KB
So fun to WOD with the rest of the class again!

August 26, 2013 @ 3:22 PM

13. Sue B wrote:
6:48 44# KB

August 26, 2013 @ 3:45 PM

14. CraigF wrote:
2:57

August 26, 2013 @ 3:51 PM

15. Harry wrote:
8:24 rx

August 26, 2013 @ 4:12 PM

16. Heather A wrote:
35# 4:58

August 26, 2013 @ 4:30 PM

17. JayNowak wrote:
4:01 rx'd

August 26, 2013 @ 4:37 PM

18. VH wrote:
6:48 as rx, bleh should be <5min

August 26, 2013 @ 4:42 PM

19. terri d. wrote:
5:56, 44# kb

August 26, 2013 @ 4:54 PM

20. JeffR wrote:
6:28 rxd

August 26, 2013 @ 4:55 PM

21. CraigT wrote:
4:43, 44# KB

August 26, 2013 @ 5:06 PM

22. Jude Collins wrote:
3:49/ 53# swing and 70# squat

August 26, 2013 @ 5:42 PM

23. parker w wrote:
7:32 RX

August 26, 2013 @ 5:46 PM

24. Keith M wrote:
5:27Rx

August 26, 2013 @ 6:09 PM

25. Challee Blackwelder wrote:
4:42 - 44#

August 26, 2013 @ 6:11 PM

26. LaurenG wrote:
5:23 as rx'd

August 26, 2013 @ 6:31 PM

27. Bret K wrote:
4:42 as rx'd

August 26, 2013 @ 6:43 PM

28. Rob D wrote:
2:58

August 26, 2013 @ 7:05 PM

29. Josh Counts wrote:
3:32 *modified* (lower weight and only shoulder high KB swings, next time i'll try more weight / full swing)

August 26, 2013 @ 7:43 PM

30. Josh J wrote:
5:31 rx

August 26, 2013 @ 8:31 PM

31. Kristan G wrote:
5:05/ #44 - should have used the #53 :(

August 26, 2013 @ 8:46 PM

32. SuperDan wrote:
wod in corpus christi tx @ cf 361

20 min amrap
400m run
10 53lb goblet squats
10 push ups
10 20 wall ball shots

4 + run. hot as hell down here

August 26, 2013 @ 8:47 PM

33. Jeremy B wrote:
6:58
70# kb, but did russian swings

On Sept. 14 Dulles Airport is having its annual Plane Pull fundraiser for the Special Olympics. Teams of 25 will pull an Airbus 12 feet for time. If you would join our team (there are still 13 spots open) or donate to the cause you can do so at this link: https://www.firstgiving.com/team/241955

August 26, 2013 @ 9:21 PM

34. dinaw wrote:
5:33 rx

August 26, 2013 @ 10:10 PM

35. ellen z wrote:
5:38

August 26, 2013 @ 10:16 PM

36. Charlie wrote:
5:50 Rxd

August 26, 2013 @ 10:16 PM

37. Bill Monas wrote:
3:56 as rx'd

Week 2 of nutrition challenge: sluggish, grumpy, weak...bleh

August 26, 2013 @ 10:47 PM

38. Ingy wrote:
3:36 Rx.

August 26, 2013 @ 11:07 PM

39. Eicholtz wrote:
3:44rx

August 26, 2013 @ 11:08 PM

40. DanaL wrote:
5:22; 44#

August 26, 2013 @ 11:27 PM

41. Alan Ravy wrote:
4:00 60lb kb

Swings were above head but not perfectly vertical.

Unbroken (never dropped bell)

August 26, 2013 @ 11:27 PM

42. Jason Kallivokas wrote:
4:55Rx

August 26, 2013 @ 11:31 PM

43. Matt Nuss wrote:
5:38 rx

August 26, 2013 @ 11:40 PM

44. Donovan Z wrote:
4:34 rx'd

August 26, 2013 @ 11:50 PM

45. Joe T wrote:
5:11 Rx

August 26, 2013 @ 11:57 PM

46. Kevin Hollar wrote:
3:59 @53#

August 27, 2013 @ 12:11 AM

47. drod wrote:
4:28 at home

August 27, 2013 @ 12:20 AM

48. SeanV wrote:
5:32 rx

August 27, 2013 @ 12:20 AM

49. Katie S wrote:
5:58 35#

August 27, 2013 @ 12:23 AM

50. Jaimee wrote:
5:20 rxd

August 27, 2013 @ 12:30 AM

51. Kevin G wrote:
6:07 53# KB

August 27, 2013 @ 12:35 AM

52. Kim wrote:
4:10 Rx'd
Did this at work. Goblet squat felt better than last week.

August 27, 2013 @ 12:35 AM

53. liljoe wrote:
4:56 RXD

ouch.

August 27, 2013 @ 12:39 AM

54. Laura Clement wrote:
5:48 35#
3 mi run
3 x 10 db press @ 15s
3 sets band pullups (10,7,9)
50 abmat situps

August 27, 2013 @ 12:40 AM

55. Brian E wrote:
3:47Rx. No rep'ed my self on a few swings.

August 27, 2013 @ 12:43 AM

56. Serge wrote:
4:11, 53#

August 27, 2013 @ 12:55 AM

57. IanB wrote:
5:39 Rx'd.

August 27, 2013 @ 12:59 AM

58. RHB wrote:
4:36

August 27, 2013 @ 1:04 AM

59. TAD wrote:
4:11

August 27, 2013 @ 1:04 AM

60. Tau Hamilton wrote:
4:12rx

August 27, 2013 @ 1:05 AM

61. kds wrote:
did at home.
4:03 with 35# KB (that's all I have!)

August 27, 2013 @ 1:14 AM

62. Steph wrote:
5:24 44#

August 27, 2013 @ 1:22 AM

63. Alan J wrote:
5:09, 53#

August 27, 2013 @ 1:25 AM

64. amy c wrote:
5:29 @ 44#

August 27, 2013 @ 1:30 AM

65. Jason B wrote:
4:48 - had to drop to 53# after the first round!

August 27, 2013 @ 1:49 AM

66. Kevin W wrote:
5:40, 53#
Abmat situps were killer...

August 27, 2013 @ 2:13 AM

67. CyndiB wrote:
5 something and 25#

August 27, 2013 @ 2:13 AM

68. Meg E. wrote:
5:53 44 lbs kettlebell

August 27, 2013 @ 2:29 AM

69. J.Pom wrote:
4:53 (35#)

August 27, 2013 @ 2:37 AM

70. TravisG wrote:
4:47 53# KB

August 27, 2013 @ 2:43 AM

71. lindsey o. wrote:
5:03 rxd

August 27, 2013 @ 2:51 AM

72. Lois wrote:
4:47,35#

August 27, 2013 @ 2:57 AM

73. lee wrote:
4:12

August 27, 2013 @ 3:10 AM

74. Brad R wrote:
4:06 16kg

August 27, 2013 @ 3:12 AM

75. bround wrote:
5:12 rx
lower back fun!

August 27, 2013 @ 3:27 AM

76. Ross V wrote:
4:07 Rx

August 27, 2013 @ 4:02 AM

77. Ross V wrote:
4:07 Rx

August 27, 2013 @ 4:03 AM

78. Ari wrote:
3:22, 35# :-(
Should have picked 44#, I'm such a slacker.

August 27, 2013 @ 4:10 AM

79. Sammie Jo wrote:
7:00 rx'd

August 27, 2013 @ 5:16 AM

80. Joel D wrote:
4:09 rx

August 27, 2013 @ 6:58 AM

81. Erin wrote:
7:38
21 - 44#
15&9 - 36#
ready for the increase in lbs. for kb swings. the squats killed me at the higher weight.

August 27, 2013 @ 1:24 PM

82. RJ wrote:
6:40 RXd

August 27, 2013 @ 1:35 PM

83. Jeff N wrote:
4:57 44#

Wanted to keep intensity as I knew this was supposed to be a fast WOD and a heavier KB would eventually crush me w/ breaks.

August 27, 2013 @ 1:58 PM

84. Blake wrote:
5:24 Rx

August 27, 2013 @ 2:48 PM

85. dt wrote:
6:45

August 27, 2013 @ 4:41 PM

86. lindsey w. wrote:
5:53 26 kb

August 28, 2013 @ 3:04 PM

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